Move it or Lose it

Move it or Lose it Motivating people to move more so they enjoy later life Top to toe workouts to help people stay active and feel FIT FOR LIFE!

23/09/2026

But what if work didn’t feel like work?
Katie has been a Move it or Lose it® instructor for 5 years… and she still says:
“It doesn’t feel like work… it feels like where I should be.”
After finishing her dance degree, she wasn’t sure what to do next. Then she discovered Move it or Lose it through her nan ❤️
Now?
She runs 12 classes a week, earns an income doing something she loves, and makes a real difference to people’s lives every single day.
✨ Helping someone tie their shoelaces again
✨ Seeing back pain ease
✨ Giving people the strength to play with their grandchildren
That’s what this career is really about.
Flexible. Rewarding. Meaningful.
So if you’re sitting there this Bank Holiday wishing things felt different…
maybe this is your sign.

💪 Can exercise make ageing muscles younger?We know exercise helps us stay stronger as we age — but new research suggests...
21/09/2026

💪 Can exercise make ageing muscles younger?
We know exercise helps us stay stronger as we age — but new research suggests there could be much more going on beneath the surface.
Scientists have uncovered a biological mechanism that may help explain how exercise supports ageing muscles to repair, maintain and clear away damage more effectively.
It’s an intriguing glimpse into why continuing to challenge our muscles matters at every age — and why it’s never too late to give them a reason to stay strong.
Read our latest Turn Back the Clock: The Age-Defying Edit to discover what the researchers found. 👇

📍 NEW MOVE IT OR LOSE IT CLASSES WITH LYNETTE!We’re delighted to welcome Lynette to the Move it or Lose it instructor ne...
19/09/2026

📍 NEW MOVE IT OR LOSE IT CLASSES WITH LYNETTE!
We’re delighted to welcome Lynette to the Move it or Lose it instructor network, with two new classes launching in the Shropshire area. 💙
Move it or Lose it classes are specially designed for older adults, with exercises to help improve strength, balance, flexibility and confidence in a friendly, sociable setting.
🗓️ Thursdays, 9.30am
📍 Sheriffhales Village Hall, TF11 8RA
🗓️ Thursdays, 1.30pm
📍 St Andrew’s Church Hall, TF10 9JG
🎉 Launching Thursday 1st October
💷 £6 per class
To find out more or book your place, contact Lynette at:
✉️ [email protected]
Come along, meet new people and enjoy moving more at your own pace. 😊

17/09/2026

😂 When your instructor is determined nobody’s missing class…
We had to share this brilliant video from Move it or Lose it instructor Lance.
A great reminder that staying active doesn’t have to feel serious — sometimes the best classes are the ones where you move, laugh and enjoy being together. 💚
Thanks for sending this in, Lance!
Transport arrangements may vary… but getting to class is the important bit! 😂

15/09/2026

What actually happens in a Move it or Lose it class? 💜💚
Every Move it or Lose it class includes movements to support:
💜 Flexibility
💚 Aerobic health
💜 Balance
💚 Strength
That’s our FABS approach — helping you move well, feel stronger and keep doing the everyday things that matter most.
Classes are friendly, fun and inclusive, with options to exercise seated, standing or a mixture of both. So whether you’re returning to activity, looking to improve your confidence or simply want to keep moving with others, there’s a place for you.
Find a class near you and discover the Move it or Lose it feeling!

☕🧠 Tea Break TeaserWelcome to your little Mind Gym for the day!Here’s today’s riddle…What goes up but never comes down? ...
14/09/2026

☕🧠 Tea Break Teaser
Welcome to your little Mind Gym for the day!
Here’s today’s riddle…
What goes up but never comes down? 🤔
Have a think before you peek at the comments 👀
We love little brain tasks like this because they give the mind something to chew on — and just like the body, the brain enjoys a gentle workout too.
👇 Pop your answer in the comments if you think you know it!

✨ The secret to staying young?It is not about turning back time.It is about feeling stronger, enjoying the moment and sp...
11/09/2026

✨ The secret to staying young?
It is not about turning back time.
It is about feeling stronger, enjoying the moment and spending time with people who lift you up.
Move it or Lose it classes help you move more, laugh often and stay connected, whatever your age or ability. 💚
Because feeling good has no age limit.

09/09/2026

Could you become a Move it or Lose it instructor? 💜
If you’re looking for a rewarding, flexible role where you can make a real difference in your community, this could be for you.
Our instructor training gives you the skills and confidence to deliver fun, inclusive exercise classes that help older people stay active, independent, healthier and happier for longer.
Whether you’re looking for a new career, a flexible side business, or a meaningful way to support people in later life, we’ll help you get started.
Could this be your next chapter?

07/09/2026

🦵 Could you do your five a day for stronger legs?
We all know about eating our five a day, but these five simple exercises could help you keep your legs stronger too!
It takes around one minute and can help build the strength, balance and stability needed for everyday activities such as walking, climbing stairs and getting up from a chair.
Hold onto a sturdy chair or kitchen worktop for support and adapt each exercise to suit you.
Watch the full video using the link in our first comment 👇

✨ What if one of the most powerful anti-ageing tools was completely free?It isn’t a cream, treatment or supplement.It’s ...
06/09/2026

✨ What if one of the most powerful anti-ageing tools was completely free?
It isn’t a cream, treatment or supplement.
It’s exercise.
Staying active helps us hold on to the things that matter most as we get older — strength, balance, mobility, confidence and independence.
It can mean:
💪 getting out of a chair more easily
🚶 feeling steadier on your feet
🛍️ carrying the shopping
🧠 boosting mood and confidence
👫 staying connected and involved in life
For us, healthy ageing isn’t about trying to look younger.
It’s about feeling strong, staying independent and continuing to do the things you love for as long as possible.
👇 We’d love to know: what’s one thing you want to keep doing as you get older?

Address

Holt Street
Birmingham
B74

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+448006127785

Website

Alerts

Be the first to know and let us send you an email when Move it or Lose it posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category