Move it or Lose it

Move it or Lose it Motivating people to move more so they enjoy later life Top to toe workouts to help people stay active and feel FIT FOR LIFE!

What does Move it or Lose it mean to you? 💜💚For some people, it’s the class that helped them feel more confident on thei...
11/06/2026

What does Move it or Lose it mean to you? 💜💚
For some people, it’s the class that helped them feel more confident on their feet.
For others, it’s where they discovered exercise could be fun, friendly and something to look forward to — not something to dread.
It might be the friendships made over the years, the laughter shared in class, the instructor who knows just how to adapt each move, or the feeling of getting stronger and more independent week by week.
We’d love to hear from you.
Has Move it or Lose it changed how you feel about exercise?
Has it helped you build confidence, meet new people or keep doing the things you love?
Tell us in the comments what Move it or Lose it means to you 👇

09/06/2026

What actually happens in a Move it or Lose it class? 💜💚
Every Move it or Lose it class includes movements to support:
💜 Flexibility
💚 Aerobic health
💜 Balance
💚 Strength
That’s our FABS approach — helping you move well, feel stronger and keep doing the everyday things that matter most.
Classes are friendly, fun and inclusive, with options to exercise seated, standing or a mixture of both. So whether you’re returning to activity, looking to improve your confidence or simply want to keep moving with others, there’s a place for you.
Find a class near you and discover the Move it or Lose it feeling!

New Move it or Lose it classes with Jacqui!Looking for a friendly, welcoming exercise class to help you stay active, str...
07/06/2026

New Move it or Lose it classes with Jacqui!
Looking for a friendly, welcoming exercise class to help you stay active, strong and steady?
Jacqui’s Move it or Lose it classes are designed especially for older adults, with exercises to support flexibility, aerobic fitness, balance and strength. Everything can be adapted, so you can join in at a level that feels right for you.
Class details:
📍 Welton Memorial Hall
Welton, Brough, HU15 1ND
🗓 Mondays
⏰ 10.30am
📍 Lady of Lourdes Church Hall
56 Swanland Road, Hessle, HU13 0LY
🗓 Wednesdays
⏰ 11.00am – 12.00pm
Come along, enjoy moving more, meet new people and feel the benefits of regular exercise in a supportive class.

Turn back the clock on ageing 💜💚Move it or Lose it classes are designed to help you stay active, independent and doing t...
05/06/2026

Turn back the clock on ageing 💜💚
Move it or Lose it classes are designed to help you stay active, independent and doing the things you love for longer.
Whether you prefer to exercise seated or standing, our friendly classes help improve flexibility, aerobic health, balance and strength — all in a fun, supportive environment.
It’s about building confidence, moving safely and enjoying the benefits of regular activity with others.
Because ageing well isn’t just about adding years to life — it’s about adding life to your years.
Come and join us at a class near you.

03/06/2026

Could you become a Move it or Lose it instructor? 💜
If you’re looking for a rewarding, flexible role where you can make a real difference in your community, this could be for you.
Our instructor training gives you the skills and confidence to deliver fun, inclusive exercise classes that help older people stay active, independent, healthier and happier for longer.
Whether you’re looking for a new career, a flexible side business, or a meaningful way to support people in later life, we’ll help you get started.
Could this be your next chapter?

Meet Cyril 👏At 90 years young, Cyril has been coming to Move it or Lose it classes for an incredible 11 years — and he’s...
01/06/2026

Meet Cyril 👏
At 90 years young, Cyril has been coming to Move it or Lose it classes for an incredible 11 years — and he’s still going strong.
A regular in Yvonne’s class in Harborne, Birmingham, Cyril is not only committed to keeping active, but also known for keeping everyone on their toes… especially Yvonne, who he loves to play up for!
It’s members like Cyril who remind us that staying active isn’t just about exercise — it’s about routine, connection, laughter and enjoying every moment. And that consistency over time is what really makes the difference.
Absolutely brilliant, Cyril 💜

Move it or Lose it with Cath – now in Audley and Whitmore!Looking for a friendly, welcoming exercise class to help you s...
30/05/2026

Move it or Lose it with Cath – now in Audley and Whitmore!
Looking for a friendly, welcoming exercise class to help you stay strong, steady and active?
Cath runs fun and supportive Move it or Lose it classes designed especially for older adults, with exercises to help improve flexibility, strength, balance and confidence. All exercises can be adapted so you can work at your own pace.
Existing class:
📍 Audley Pensioners Village Hall
Church Street, Audley, Stoke-on-Trent, ST7 8DE
🗓 Tuesdays
⏰ 10.30am – 11.30am
💷 £6.50
Free taster session:
📍 Whitmore Village Hall
Coneygreave Lane, Whitmore, Newcastle-under-Lyme, Staffordshire, ST5 5HX
🗓 Tuesday 2nd June
⏰ 12.30pm – 1.30pm
Then weekly thereafter
💷 £6.50 after the free taster
🚗 Plenty of free parking
🚌 Bus stop opposite the village hall
To book your place or find out more, contact Cath on 07951 120176 or email [email protected]
Come along, give it a try and enjoy moving more in great company!

28/05/2026

Want to support your bone health as you get older?
These four simple exercises can be done at home — no special equipment needed — and are designed to build strength, protect your bones, and help you stay independent for longer.
Follow along with the full video for a step-by-step guide 👇

Because how you age is how you live 💜Staying active isn’t about pushing harder. It’s about moving smarter, building stre...
26/05/2026

Because how you age is how you live 💜
Staying active isn’t about pushing harder. It’s about moving smarter, building strength, improving balance and feeling confident in your body every single day.
At Move it or Lose it, we help you stay strong, steady and independent, so you can keep doing the things you love for longer.
It’s not about adding years to your life.
It’s about adding life to your years.

New Strength & Balance Circuits class in Derby!A big congratulations to our wonderful instructor Ruth, who has just cele...
24/05/2026

New Strength & Balance Circuits class in Derby!
A big congratulations to our wonderful instructor Ruth, who has just celebrated three years of running Move it or Lose it classes in Derby 🎉
To mark the occasion, Ruth shared Cuppa Routine printouts with her class members — along with a teabag and biscuits, of course! A perfect reminder that building more movement into your day can start with something as simple as the kettle boiling.
And now Ruth is launching a new Strength & Balance Circuits class in Mickleover.
This fresh, fun format uses activity stations to help you build strength, improve balance and support heart health — all in the welcoming, friendly Move it or Lose it style you know and love.
It’s ideal if you’d like to:
✅ Get stronger
✅ Improve your balance
✅ Build confidence
✅ Try a more personalised, progressive workout
✅ Complement your regular Move it or Lose it class
New class details:
📍 Mickleover Community Centre, Uttoxeter Road, Derby, DE3 5DA
🗓 Thursdays
⏰ 1.30pm – 2.30pm
💷 £6 per class
📞 Ruth: 07971 583 941
Why not give it a go?

Address

Holt Street
Birmingham
B74

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+448006127785

Website

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