Paracise with Kate

01/06/2026

⭐️class is on today⭐️

Come and join in the fun at our low intensity session where smiles are guaranteed!

NEW MEMBERS ALWAYS WELCOME 😃

27/05/2026

⭐️Sessions coming up⭐️

MONDAY- (paracise seated class) Kings Heath Quaker house 11am

TUESDAY- Paracise Dancefit
Kings Heath cricket club 11:30am

WEDNESDAY- Paracise Dancefit
Rowheath Pavilion 11:30am

If you would like to join in at any of our sessions then please come along!

Do you ask yourself whether you can still do exercise?
The answer is YES YOU CAN!!

👉Do you suffer with back problems?
👉Do you have joint problems?
👉Do you have arthritis?
👉Any other health conditions?
👉We cater for all abilities!!!

Are you New to exercise or find normal gyms and normal exercise groups too daunting or challenging?
Do you want a fun and friendly class where no one judges?

We are here to help, our classes are low intensity
No floor work and no equipment needed!
It Can be done seated or standing and has
Fantastic music 🎵 with easy routines to follow

Walking through those doors can feel like a huge step for anyone but with our classes you are made to feel welcome and to feel part of a big friendship group.

Make that huge step today and you won’t regret it!

⭐️it’s fun
⭐️a chance to meet new friends
⭐️improves balance, strength and coordination

Please message me if you have any questions and hopefully I get to meet you soon 😃

27/05/2026

27/05/2026

⭐️class is on today⭐️

It’s another warm day so please make sure you bring plenty of water
Please wear light clothing and NO OPEN SHOES while exercising.

NEW MEMBERS WELCOME!

See you all soon 😎

25/05/2026

Due to this heatwave, we are bringing the class forward to 10:30
Thank you for your understanding and your health and safety comes first! 😃

20/05/2026

⭐️class is on today⭐️

We are looking forward to seeing you all at Rowheath today.

See you all soon 😃

NEW MEMBERS WELCOME 🤗

19/05/2026

⭐️class is on today⭐️

It may be wet and miserable outside but come inside to our class and i guarantee fun amd smiles!
See you all soon 😃

NEW MEMBERS WELCOME 🤗

18/05/2026

⭐️class is on today⭐️

See you all there! 😃

NEW MEMBERS WELCOME!

14/05/2026

So much more then a exercise class!
Friendship and socialising with wonderful people 🩷💙

13/05/2026

What a way to end the week of classes!
We had so much fun!
My birthday isn’t until Friday but you have certainly brought so much fun at classes.
Thank you to everyone who attended and brought me so much love and support 🩷💙🩷💙