True Health UK

True Health UK Experienced and professional. In-depth body and habit analysis, creating bespoke nutrition, trainin PT for over 11 years in both England and Australia.

In depth professional and methodical approach in reaching your health and fitness goals. Expertise in;
Fat loss
Increase lean mass
Nutrition programmes
Training programmes

Without these, any goal will remain a dream.
30/10/2022

Without these, any goal will remain a dream.

ALWAYS SOMETHING.There will be times when life gets in the way of your goals but it doesn't mean you switch off and do n...
29/10/2022

ALWAYS SOMETHING.

There will be times when life gets in the way of your goals but it doesn't mean you switch off and do nothing. You don't have to be at 100% everyday, not even 50.
1% better each day means you'll be over 37x better in a year.

Are you waiting for the perfect time to start?There is no perfect time. There never will be.Starting will often feel lik...
27/10/2022

Are you waiting for the perfect time to start?
There is no perfect time. There never will be.
Starting will often feel like resistance, at least at first. Give it time, resist the urge to press pause. Push through it.
It'll be worth it.

Dehydration is the underlying cause of many chronic “diseases.” Proper intake of water, salt and mineralscan prevent the...
18/06/2020

Dehydration is the underlying cause of many chronic “diseases.” Proper intake of water, salt and minerals
can prevent these illnesses and even reverse the damage already done. So-called “modern” medicine stillblames viruses or genetics for most of these degenerative conditions, and the pharmaceutical industry wouldlose billions in profits if people relied on the natural healing properties of water rather than expensive and
toxic drugs.

16/05/2019

Jura has been getting back pain while back squatting so we gave him some things to work on.

Are you warming up properly if you're about to lift heavy? Another one of my articles 😊
08/11/2016

Are you warming up properly if you're about to lift heavy? Another one of my articles 😊

Learn how to warm up & cool down properly when strength training with expert hints & tips from SportsShoes.com.

02/11/2016

LADIES!
I've just written a 2 part, 4 week training programme aimed at increasing strength, burning calories and making you look awesome.
If you are interested in receiving the programme dm and i'll send it over!

I started writing articles a couple of months ago for sportsshoes.comCheck out one of my first articles on 'the science ...
31/10/2016

I started writing articles a couple of months ago for sportsshoes.com
Check out one of my first articles on 'the science behind strength training'.
Let me know what you think!

Understanding the science of your body is crucial for strength training. Learn about the science of strength training with SportsShoes.com

08/10/2016

Cardio Queen? Lost for inspiration?
Give this upper body session a go!
3x8-10 on each exercise, 45s rest between sets.
Email me for more workouts and programmes.

Address

Northwood Street
Birmingham
B18

Telephone

+447984817594

Website

Alerts

Be the first to know and let us send you an email when True Health UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share