Gyrotonic & Gyrokinesis, 1-to-1 exercise/body conditioning classes in Birmingham. Strength & conditioning, injury rehabilitation, exercise for general wellbeing. Classes are suitable for all age ranges and physical abilities, from professional athlete to couch potato! I incorporate my knowledge from a long career as a professional ballet dancer, with strength and flexibility exercises and The Gyrotonic method. Gyrotonic Exercise uses natural circular movements and a system of weights and pulleys that will develop strength, flexibility, spinal mobility, good posture, lengthening of muscles and a feeling of wellbeing. My 1-1 sessions are ideal for:
High level athletes
Amateur sportsmen/women
Dancers and performers
Equestrians
Pre/Post-natal exercise
Sports injury prevention
Injury rehabilitation
Post-surgery rehab (especially breast cancer)
General toning and strengthening
Single session - £45
discounts available for shared sessions
About Dorcas Walters
I am a former principal dancer with Birmingham Royal Ballet and have 18 years experience of performing, body conditioning, fitness work and dealing with injuries, so I can particularly relate to high level athletes, dancers and performers and their physical requirements. I am also a Mum and offer 1-to-1 pre and post natal programs.
