Nuffield Health

26/08/2026

🎉 BANK HOLIDAY GROUP EXERCISE TIMETABLE 🎉

Make the most of your Bank Holiday Monday with us! 💪✨

📅 Monday 31st August

Our group exercise classes will be running throughout the day, so come along, get moving and enjoy a great workout with the team! 🏋️‍♀️🔥

Whether you’re looking to get your heart pumping, build strength or simply enjoy a fun class with others, there’s something for everyone.

📋 Check out the timetable and plan your Bank Holiday workout!

💙 See you in class!

26/08/2026

We're giving away a 3 FREE Day Guest Pass to residents who live on CLARENDON ROAD 🏡
Whether you're looking to try the gym, take a class, or relax and unwind, this is your chance to experience everything Nuffield Health Birmingham Central has to offer.
✅ Drop in and collect your 3 day guest pass
🪪 Bring Photo I.D.
🏡 Bring proof of address
🎟️ We give you a 3 day guest pass for FREE to use over consecutive days

19/08/2026

Calling all TEACHERS - Make time for you 💛

Teachers, this week is your chance to step away from the classroom and make a little time for you.

✨ Teachers can come for FREE this week because you deserve a moment to relax, recharge and feel looked after.

📚 Less classroom. More you.

All you need is proof that you work in education to take advantage of this offer.

📞 Contact the club on 0121 423 5700
📧 Or email [email protected]

Come and take some time for yourself this week. You’ve earned it! 💫

12/08/2026

🔥FOR A LIMITED TIME ONLY 🔥
👌20% OFF our memberships ➕ the rest of AUGUST for FREE
💷 £29 joining fee applies / 12 month commitment

Whether you’re looking to get fitter, stronger, or simply feel better, now is the perfect time to get started. Don’t wait this offer is available for a limited time and spaces won’t last!
Call in & speak to us today!

Come and discover Nuffield Health BIRMINGHAM CENTRAL, where great facilities, expert support, and a welcoming community come together to help you feel your best!

🏋️‍♀️ Enjoy FULL access to our amazing facilities:
🏊‍♂️ 20 Meter Swimming Pool
💦 Swimming Lessons
💪 Fully Equipped Gym
🎶 Group Exercise Classes
👟 Personal Trainers
🔥 Sauna & Steam Room
☕ Café
💚 Full Access Premier Membership
🌍 Multi-Site Access

📧 Email us 👇
[email protected]
📞 Call us 👇
0121 423 5700

12/08/2026

💚 SPORTS MASSAGE NOW AVAILABLE AT NUFFIELD HEALTH

A message from our Joint Pain Specialist Cat:

"I’m excited to now be offering sports massage at Nuffield Health Birmingham Central. I’m qualified in Level 5 Sports Massage and have 20 years’ experience in massage and 32 years’ experience in the health, fitness and rehabilitation industry, including working with professional sports teams.
Whether you’re looking to relieve muscle tension, stiffness and everyday aches, support recovery or improve your sporting performance - I can help".

🪙 £47 - Pay As You Go
📞 07886 089473 (Cat)

08/08/2026

🔥 Back by Popular Demand! 🔥

Take your practice to the next level in this dynamic, high-energy workshop designed to build strength, balance and confidence through arm balances, inversions and advanced yoga transitions.

Highlights include:
* Crow & One-Legged Crow
* Shoulder Press & Peacock
* Feathered Peacock / Scorpion
* Firefly
* Visvamitrasana
* Eight-Angle Pose
* Floating Sun Salutation transitions

Finishing with a restorative Yin practice to help you unwind, rebalance and leave feeling refreshed.

29/07/2026

We're giving away a 3 FREE Day Guest Pass to residents who live on
WARSTONE LANE 🏡

Whether you're looking to try the gym, take a class, or relax and unwind, this is your chance to experience everything Nuffield Health Birmingham Central has to offer.

✅ Drop in and collect your 3 day guest pass
🪪 Bring Photo I.D.
🏡 Bring proof of address
🎟️ We give you a 3 day guest pass for FREE to use over consecutive days

23/07/2026

💚 Joint Pain Programme Spotlight 💚

Our latest Joint Pain Programme session with Cat focused on improving balance, coordination, core strength, flexibility and overall mobility. 🌟

Each movement was carefully designed to help participants feel stronger, steadier and more confident in their bodies, supporting better movement for everyday life. 💪

It's fantastic to see everyone making progress, building strength and enjoying the benefits of moving well together. 👏✨

💚😊

22/07/2026

We're giving away a 3 FREE Day Guest Pass to residents who live on
CONSTITUTION HILL 🏡

Whether you're looking to try the gym, take a class, or relax and unwind, this is your chance to experience everything Nuffield Health Birmingham Central has to offer.

✅ Drop in and collect your 3 day guest pass
🪪 Bring Photo I.D.
🏡 Bring proof of address
🎟️ We give you a 3 day guest pass for FREE to use over consecutive days

16/07/2026

🏃‍♀️✨ What an amazing milestone for Susie! ✨🏃‍♀️

After completing the Joint Pain Programme with Cat, Susie has just completed her 3rd run of her Couch to 5K journey! 🙌

From managing joint pain to taking on new challenges, this is exactly what the programme is all about - building strength, confidence, and helping people get back to doing what they love.

We’re so proud of you, Susie! Here’s to the next run… and that 5K finish line! 💚💪

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?