The Pretty Sweaty Stuff

The Pretty Sweaty Stuff 🫶🏼 Home Ed SAHM
🌶️ Your favourite barre & strength teacher
🕉 YouTube | Retreats | Online | Teacher Training
🤸🏻‍♀️ Where Traditional Meets Modern

ADVANCED YOGA TEACHER IN BIRMINGHAM, JEWELLERY QUARTER
*Private, public and online classes available*


Lisa takes on the ‘modern’ approach of yoga by incorporating strength and flexibility drills that is suitable for all levels and ages. Balancing out her dynamic vinyasa classes, Lisa specialises in pre & post natal yoga, mum & baby as well as being a Strala guide.

02/09/2026

The day has finally arrived + we’re all cleared out 🥺
BIRMINGHAM’S FIRST FLOATATION THERAPY SPA. 2016 The Floating Spa opened up as a one man team. 2026 we leave our beloved JQ spa as a family of 5
🩷
Thank you to every single person who has stepped through the doors + supported us during our 10 magical years. We hope to see you in our next chapter
💙

A beautiful last goodbye to The Floating Spa JQ 🩷
21/08/2026

A beautiful last goodbye to The Floating Spa JQ 🩷

02/08/2026

Some recent YouTube uploads for you to try
⬇️ TPSS Youtube created for busy people, busy parents because sometimes, we’ve only got 15minutes in our day or a whole load of excuses
🫶🏼
1. 26 min Let’s groove barre
2. 19min Power house barre
3. 20min Pilates ring
4. 12min Strengthen your flow
5. 11min Upper-body blast
6. 19min Your quick Pilates
7. 18min Let’s flow around the mat
8. 11min Strala balance
☕️
Maybe try a quick video instead of a coffee shot during your break!
⬇️
YOUTUBE: The Pretty Sweaty Stuff
BARRE | PILATES | YOGA

Barre, Pilates, yoga, at home workouts, fitness, fitness motivation, mat Pilates,

Address

23-24 Hall Street
Birmingham
B186BS

Telephone

+441214487977

Website

Alerts

Be the first to know and let us send you an email when The Pretty Sweaty Stuff posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category