Cool Pilates Birmingham

01/06/2026

First day of summer you say? It’s still all about the springs for us at Cool Pilates! Which will you choose?

21/05/2026

Still not sure about starting ? Here are 19 benefits to help convince you. Our favourite is no 19 ‘It encourages playfulness!’

https://www.healthline.com/nutrition/pilates-benefits

Recent research has touted the benefits of Pilates for many populations. Learn more about how Pilates benefits sleep, s*x, mood, strength, and athletic performance.

14/05/2026

Last chance to see the bluebells near our Barnt Green studio! We love this time of year with the bluebells on the Lickey Hills in bloom but they are passing now- so if you want to combine Pilates with a walk amongst the flowers then get down quick!

23/04/2026

As we start to do more in our gardens now it’s spring, here are some tips on avoiding unexpected gardening injuries! Be mindful of how you move! https://patient.info/features/general-health/how-to-prevent-gardening-injuries-this-spring

08/04/2026

The London Marathon is just a couple of weeks away so here’s some exercises to help avoid injury in the run up! Of course you don’t have to be a marathon runner to benefit from these exercises!

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential

23/03/2026

We need to protect our knees! Here are some simple moves to help. If you want to protect your knees or deal with knee pain then ask us to show you some more individually specific moves!

Increase overall body strength, mobility, and stability, and reduce knee pain, with these eight Pilates moves.

10/03/2026

‘Tower Pilates’ is explained and discussed in this article. These types of movements however aren’t new and can be done on our cadlillac machines!

As the modern world spends more time glued to their devices, a new pilates workout promises to improve posture, tech neck and tension.

18/02/2026

No matter how you practice, the focus on “controlled movement and mindful breathing makes Pilates a real game-changer for athletic performance and holistic wellness. Trust me, I speak from experience.”

I bought into the fad eight months ago—and I feel stronger than ever.

12/02/2026

The Winter Olympics are taking place and of course is part of many competitors training!

In this interview Snowboarder Jake Pates says he’s go to exercise is Pilates and in particular glutes bridges!

The halfpipe athlete says the key to his sport is "booty"—but he hates squats. He shared this and more in the MH Muscle Car.

11/12/2025

We ❤️dancing here at Cool Pilates and the benefits it brings!

This is why we dance: https://bbc.in/3MohOWn