ACTin Fitness

ACTin Fitness Top Rated Personal Trainer In Sutton Coldfield, Based In A Private Studio In Boldmere.

I Help Office Workers To Build Muscle, Get Stronger & Drop Bodyfat, To Feel More Self Confident & Happier In Own Body We are committed towards helping both men and women in constructing a visually improved, fitter, stronger body. Training towards developing a lean and toned physique through building quality muscle size, developing strength and a reduction in bodyfat. With support and advise on nut

rition and supplementation alongside

We also look at posture and lifting form to correct anything that needs work, and teaching you muscle activation and intention in exercise. Not only do you train your muscles properly, but you will also learn why we do things how we do them with you

We are based in PureGym Sutton Coldfield, and offer 1:1 Personal Training sessions, nutrition support, programme design, along with contact support, monthly check-in measurements, discount supplement and discount codes for MuscleFood

27/06/2024

So where am I going to be based now for Personal Training?....

Come and have a look...

I'm excited to get started at beginning of July in this private PT studio in Boldmere, delivering coaching sessions exclusively for PT clients 🙌

If you're interested in having Personal Training at a private facility, with top quality kit, away from the busyness of commerical gym's...

Get in touch today to enquire!

27/06/2024

📢 BREAKING NEWS 📢


(Bit late posting this to here from Instagram)

Watch this space for the next update...

Down at Boldmere festival today 🙌
23/06/2024

Down at Boldmere festival today 🙌

07/05/2024

Confused as to which bar attachment you should use on the pulldown machines?

The difference between them in the muscles worked?

How you should use the different attachments for different areas and what to avoid?

I got you covered...

Comment below if you found this insightful, and if you have any further questions at all on this, let me know in the comments 😃



23/04/2024

AVOID going straight to doing this exercise if you're a beginner in the gym!

It's a very commonly seen one in the gym and in videos online.

BUT, this is an advanced level variation! It should not be an exercise selected for a beginner...(but yet some PT's do 🧐)

So don't copy or go diving straight into the deep end if you don't have the technique skill, the strength or balance to do so, yet!

Start with the base level of this exercise to develop your strength, stability and technique skill in learning how to do the movement and engage the right muscles...

Then over time you can progress up the levels of the variation difficulty.

Hope you found this helpful. If you did, LIKE & SHARE with a gym friend that would also find it helpful!

Any questions on this, just comment below! 😄



7 Years on of PT at Another year of business success, more improvements and valuable additions to the service, further ...
24/11/2022

7 Years on of PT at

Another year of business success, more improvements and valuable additions to the service, further knowledge and skills obtained...

But most importantly, helping even more people succeed with their goals! Building confidence in the gym and in themselves, developing incredible strength, seeing their body shape change with muscle definition, boosting mental health, feeling so much better in their clothes and how they feel in themselves, getting to a point of enjoying coming to the gym and knowing how to do exercises on their own.

Pictured with just some of my current clients. Some that have joined this year and some that have stayed with me for many many years!

Regular exercise has such a powerful and positive impact on mental health with a ton of benefits to even just the ment...
10/10/2022



Regular exercise has such a powerful and positive impact on mental health with a ton of benefits to even just the mental side of it, not just physical. Giving you a huge sense of well-being!

No matter your fitness level, you can do any form of exercise to improve your life.

Reducing stress, anxiety, ADHD, low moods. And helping you to sleep better, giving you more energy, boosting your level of happiness, confidence, self esteem, memory.

That time you can prioritise for yourself to exercise and improve yourself and every other area of your life, such as with family and work.

Excited to Announce that I have brought on our own in-house Nutritionist to the ACTin Fitness team! We all know how impo...
05/10/2022

Excited to Announce that I have brought on our own in-house Nutritionist to the ACTin Fitness team!

We all know how important nutrition is to succeeding with performance, getting into amazing shape and in maintaining a healthy lifestyle, so now having a nutrition expert on board will level up our coaching service.

Dylan will be providing all of my clients with high quality nutrition education. Boosting their knowledge and understanding of everything in the realms of nutrition to help them succeed further with their goals and be equipped with these tools for life.

Dylan will be covering all of the nutrition fundamentals, diets and restrictions, managing weekend/social eating, educating around emotional eating, habit building, food environments and plenty more!

If you want to learn more about nutrition, there has never been a better time to join my coaching team!

.zoicas trained with me for 6 months. Before she started with me, she felt she had no motivation or really understood wh...
17/05/2022

.zoicas trained with me for 6 months. Before she started with me, she felt she had no motivation or really understood what to do in the gym and what to eat for her weight loss goals.

Dariana now has the knowledge and tools to confidently walk into the gym, know exactly what to do and train hard. We built some awesome strength, even getting up to 100kg hip thrusts!

Feel you need some help in knowing exactly what to do to achieve your goals and to ignite your motivation?

Drop me a message for more info 🤙

Have you found before that your weight loss stalls and you no longer see changes that you want?Feel like you've hit a pl...
26/04/2022

Have you found before that your weight loss stalls and you no longer see changes that you want?

Feel like you've hit a plateau and struggle to get the rest of your belly fat down?

It all comes down to energy balance, no longer expending more calories than what you're consuming, especially if you've lost some weight and now weigh less.

But here are some common reasons that can cause that energy imbalance and for your weight loss to stall....

1. Burning less calories in the week from reduced movement/less exercise/reduced exercise intensity

2. Snacking throughout the day whilst working at your desk, the little things add up

3. Poor sleep leading to imbalanced hormones and tiredness, causing you to move less, miss training sessions, reduce how hard you exercise or make poor food choices for energy

4. Oils and condiments that are used in cooking or with meals that can easily be forgotten about and add up calories

5. Overeating healthy foods like nuts as snacks or avocados, although nutritious fats, the calories can end up being a few hundred from these alone.

6. Inaccurately tracking your food - missing things off, skipping weekend tracking, not putting correct portions in, forgetting about snacks and drinks

Have a look at where you might be going wrong with your training, daily activity levels or nutrition and make the necessary changes.

Feel you could do with some help moving in the right direction again with your fat loss efforts and bust through any struggles to achieve the body you want?

I'm currently taking on Online Coaching clients to work with me remotely 1-2-1. Message for more info

Address

366 Gravelly Lane
Birmingham
B235SB

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 12pm
Sunday 8am - 3pm

Telephone

+447950541656

Website

Alerts

Be the first to know and let us send you an email when ACTin Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ACTin Fitness:

Shortcuts

Share

Category