Adeiza Fitness

22/05/2026

🔥 Bench Dips
💪 Primary Muscles Worked: Triceps, Anterior Shoulders, Chest (lower portion)

✅ How to do it right:

• Hands placed shoulder-width apart on the edge of a flat bench, fingers facing forward

• Lower your body slowly until elbows form 90° angle

• Push back up through your palms until arms are fully extended

• Keep core tight & avoid locking elbows at the top

📌 Pro Tip: Lean torso forward slightly to hit chest/shoulders more; stay upright to target triceps harder!

Send a message to learn more

21/05/2026

21/05/2026

Progress never lies📈
Back gains coming along nicely
Consistency > perfection 💯

20/05/2026

STANDING CABLE FRONT RAISE 🎯

One of my go-to moves for that full, 3D shoulder look 💥

Targets:
✅ Anterior Delts (front shoulders)
✅ Upper Chest

Constant tension throughout the whole movement = way better results than dumbbells alone! Slow and controlled is the way to go 🔥

Do you include front raises in your shoulder day? Let me know 👇
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19/05/2026

Hack squat 🦵🔥
The ultimate leg builder

Target:
✅ Quads
✅ Glutes
✅ Adducto u to

Great for building mass, keeping tension on the muscle, easy on the lower back compared to free squats. Control the movement, feel the burn 🔥

Add this to your next leg day routine 📌