Heavy Duty Fitness

17/02/2026

🌙✨ Ramadan Kareem! ✨🌙

Our gym hours are adjusted for the holy month so you can stay consistent while fasting 💪🏽🔥

Train smart. Stay strong. See you after Iftar! 🌙🏋🏽‍♂️

15/01/2026

In 2026, training isn’t about quick fixes or short-term goals.
It’s about showing up, staying consistent, and building strength for life.

At Heavy Duty Fitness, we train for longevity — not trends.
Results come to those who commit.
🔗link in bio!!! 🔥

11/01/2026

🔥 WOMEN TRAIN IN OUR FRIENDLY MIXED GYM FOR £5 PER MONTH 🔥

Looking for a gym that delivers real results?
Heavy Duty Fitness is the place to build strength, confidence, and consistency.

✅ Serious equipment
✅ Supportive atmosphere
✅ No contracts. No pressure.

Not ready to commit? Pop in, have a look around, and feel the vibe.

💥 Join today — link in bio
📍 Birmingham.

11/01/2026

💪🔥 Birmingham, it’s time to level up. 🔥💪

At HEAVY DUTY FITNESS, we don’t do average — we build strength, discipline, and results. Whether you’re starting your fitness journey or pushing new limits, this is the place to do it.

🏋️‍♂️ Real results
🔥 Serious training
👊 Powerful community

Ready to put the work in?
👉 Join now — link in bio

08/01/2026

💪✨ Ladies, this one’s for you!
Train with us for just £5 for the whole month – yes, really!
Men pay our usual rates, but everyone trains together in a friendly, mixed gym with ⭐️⭐️⭐️⭐️⭐️ Google reviews.
You’re welcome to dress modestly, train comfortably, and feel confident in our space.
No excuses – £5 a month is an absolute bargain! 🔥

SHARE SHARE SHARE!!!!





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22/12/2025

Here’s some great tips by one of our resident PTs Usman…

Quick reminder……Don’t let the year end without one last win 💪
Get your final workout in before the New Year and finish strong! Whether it’s a heavy lift, a quick sweat, or a stretch session, every rep counts. Let’s close out the year feeling proud and energized—see you in the gym!”

#2025

28/02/2025

Wishing all of our members a beautiful month filled with blessing and prayers-

Please note our Ramadhan times starting tomorrow 1st March 2025. The timings above will run for all seven days throughout each week for March only.
DM Any queries!

04/01/2025

Part time vacancy

10-2pm sat/sun

We have an opportunity for a part time position at our gym, perfect for a gym motivated individual.

We are looking for someone who is reliant and consistent and has great people skills- we would like someone who understands the nature of the gym environment. They will be required to open and close up the gym as well as responsibility of the running the gym over the weekend. This is honestly a very good opportunity for someone looking to grow their gym resume and develop their experience. Suitable for males and females age 20+

Contact via instagram

02/02/2024