triplefourfitness

triplefourfitness Strength Training for Busy Professionals

Small group training (max 6) designed for adults who want sustainable results without spending hours in the gym.

Expert coaching, proven systems, real progress.

📍 Minworth | Book your strategy session today

Does your nutrition need to be strict to see results? Not necessarily…There may be times when your goals require a littl...
10/09/2026

Does your nutrition need to be strict to see results? Not necessarily…

There may be times when your goals require a little more structure, but that doesn’t mean every meal needs to be weighed, tracked, planned perfectly or restricted.

For most people, the bigger focus should be on being intentional — prioritising the basics, making choices that support your goals and finding an approach you can actually maintain alongside work, family, weekends and everything else life brings.

Because doing something “perfectly” for a few weeks isn’t the goal.

Building habits you can repeat consistently is🤝

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09/09/2026

One small coaching cue can completely change how a movement look and feels 👏🏼

Our coaches give you simple, clear guidance to help you move with more confidence and get more from every session 🤝

4 years of Triple Four. To celebrate, we’re taking it to Coppice Lifestyle — one fitness class, breakfast baps on us, an...
08/09/2026

4 years of Triple Four.

To celebrate, we’re taking it to Coppice Lifestyle — one fitness class, breakfast baps on us, and as much of our community as we can fit in one room.

Saturday 19th September, 9–11am. Bring your friends, bring your family — this one’s exclusive to our community and everyone who’s been part of the journey with us.

Members: book on via the app.

Been part of the Triple Four community before? Drop us a DM or comment below and we’ll get you booked on.

Vegetarian option available — just let us know when you book.

See you there. 😀


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07/09/2026

Post-session energy check⚡️

Safe to say everyone was ready to take on the day… even Rach mid-sled push😂

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Training alone gets you far. Training with people who won’t let you settle gets you further.That’s what Saturdays are ab...
06/09/2026

Training alone gets you far. Training with people who won’t let you settle gets you further.

That’s what Saturdays are about, bro. Not just a class — a room full of people pushing each other, a coach in your corner who sees what you’re capable of before you do, and a team dedicated to meeting you exactly where you’re at and pushing you past your comfort zone.

It’s not about showing up once and expecting change. It’s the small steps, stacked every single day, that turn into something real.

Fitness isn’t a quick fix. It’s a lifestyle. And we’re here to help you build it — one session, one rep, one day at a time.

Full potential lifestyle. That’s the mission.



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Starting your health and fitness doesn’t mean your entire week needs to revolve around training.For many people, 3 well-...
01/09/2026

Starting your health and fitness doesn’t mean your entire week needs to revolve around training.

For many people, 3 well-structured strength sessions across the week can be a really effective place to START. The focus should be on the quality of those sessions, following a structured programme and staying consistent over time — not simply trying to do as much as possible.

You don’t need to jump straight into training 6 days a week, hitting 10,000 steps every single day and trying to do everything perfectly from day one. Setting yourself a routine you can’t realistically maintain often leads to the same all-or-nothing cycle — doing everything for a few weeks, burning out, stopping altogether and feeling like you need to “start again”.

Training should complement your work, family, social life and everything else you have going on — not compete with it.

Start with what you can realistically maintain, build from there and focus on consistency over perfection.

168 hours in the week. Make a few of them count. 💪

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31/08/2026

If you could go back and speak to yourself on day one, what would you say?👀

Don’t be scared. Talk to people. Keep pushing. Just give it a go.

Turns out, starting really is the hardest part...

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UNIT G2, Park Lane, Minworth
Birmingham
B356LJ

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+447487611867

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