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Strength Training for Busy Professionals

Small group training (max 6) designed for adults who want sustainable results without spending hours in the gym.

Expert coaching, proven systems, real progress.

📍 Minworth | Book your strategy session today

23/06/2026

New Coach Alert. 🚀

Jacob Keane 😎 “Coach Jake”

We want to introduce you to the newest member of the team—Jake, who’s just completed his qualification with the best in the game The PFCA

Jake is a young, inspiring coach who loves a challenge and takes his own fitness seriously. He recently took a massive risk, leaving the trades industry to go all in on his career in fitness because it aligned with his core values.

That’s the kind of person we want on this team.

If you don’t follow Jake already, give him a follow and you’ll see exactly what he’s about. 😎

Welcome to Team Triple Four! 🔥

#444

22/06/2026

We’re probably not the gym for you…

It you want to be left alone, guess your workouts, skip weeks unnoticed and never be challenged.

But if you want coaching, accountability and a community that’s helps you become the person you keep saying you want to be - we might be exactly what you need…

Comment “TRIAL” & we’ll send you the details 🫵

#444

20/06/2026

Unleash Saturday! 🕺💃

Saturdays at Triple Four hit different.

The energy. The community. The sweat. 💦

This is how you start the weekend properly.

Let’s go. 🔥

#444

19/06/2026

“I used to make a lot of excuses for myself not having the time…”

One thing we hear all the time:
 👉 “I’ll start when work calms down.” 👉 “I just don’t have time right now.” 👉 “Life’s too busy.”

But the truth is… life rarely gets quieter.

Vaneeta didn’t suddenly find more hours in the day — she found a way to make movement fit around her life. Before work, after work, around school runs, showing up when she could.

Not perfectly - just consistently‼️

If you’re waiting for the perfect time to start… this might be your reminder that it probably doesn’t exist 🤨

#444

17/06/2026

This might be uncomfortable to hear…

But sometimes the hardest part isn’t gaining weight.

It’s realising you slowly stopped recognising yourself.

Not because you stopped caring. Not because you became lazy.

But because life got busy, you had to adapt, you put everyone else first.

And one day you realise: you miss YOU.

That’s why we believe fitness should give you more than a number on the scale.

It should give you your life back💫

#444

16/06/2026

You don’t need more motivation.

You need a system.

Most people don’t fail because they’re lazy.

They fail because every week starts with:

➡️ “I’ll go Monday.”

➡️ “I’ll start next week.”

➡️ “I’ll do it when work calms down.”

Then life happens.

Again.

The people who get results aren’t always the most motivated.

They’re the ones who have structure.

A plan.

Accountability.

People expecting them to show up.

So here’s the question:

What’s the biggest thing stopping you from being consistent

right now?

👇 Drop it in the comments. Be honest.

13/06/2026

UNLEASH SATURDAY! 🕺💃

Vibes, Community and Sweat! 💦

Top work team! 😎

#444

12/06/2026

Strong doesn’t always look serious. A session, a chat, a laugh on the gym floor — don’t underestimate what that can do.

This month’s a reminder that looking after your mental health doesn’t have to start with a big conversation.

Sometimes it just starts with showing up🆙

Men’s Mental Health Awareness Month💙

#444

Address

UNIT G2, Park Lane, Minworth
Birmingham
B356LJ

Telephone

+447487611867

Website

http://www.triplefourfitness.com/

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