J Hubbard Coaching

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J Hubbard Coaching

At J Hubbard Coaching my aim is to educate as many people as possible to take charge of their own health

09/04/2026

What I do in the shower EVERYDAY without fail 👀

Get your mind out the gutter 😂

If you haven’t already, go and slide through, and find out why what I do in the shower daily can help you with your health and fitness journey!

While you’re here, I’m launching a new 30 day sprint program soon where we focus on fast fat loss and identifying the reasons why you keep struggling to see results.

For more info comment SPRINT 💪🏼

16/02/2026

You already know cutting carbs doesn’t work.

So why are you thinking about it again?

I’m Josh, and I’ve got 7 spaces available this week for something different.

THREE 1:1 CALLS WITH ME

Here’s what we’ll do:

CALL 1: Figure out what’s actually going on
(It’s not willpower. It’s usually something far more practical, and fixable.)

CALL 2: Build your plan
(That fits your actual life, not someone else’s Instagram version.)

CALL 3: Set you up for what happens next
(Whether that’s continuing with coaching or going it alone. No pressure.)

THIS IS FOR YOU IF:
✓ You’re a mum juggling kids, work, everyone else’s needs before your own
✓ You’ve tried Slimming World, Weight Watchers, gym memberships - nothing stuck
✓ You don’t want another meal plan or 30-day shred programme
✓ You want someone who actually gets it and won’t judge you
✓ You’re ready to try something different, even if you’re scared it might not work

THIS WON’T BE RIGHT IF:
✗ You want a quick fix or magic pill
✗ You want someone to do the work for you
✗ You’re not willing to show up for yourself, even in small ways

This is essentially a way to see how it is working with me

But I’m only taking 7 women because I want to give each person proper attention.

Applications reviewed within 24 hours. Calls scheduled for next week ☺️

Click the link in my bio

11/02/2026

You can also follow on Instagram to see more.

https://www.instagram.com/jhubbardfitness/

03/12/2025

Yes, you work full time and have a great responsibility on your shoulders to provide for the family, but you still need to make time to be present, and spend QUALITY time with your children, and make sure you’re helping mom out amongst all of this!

It isn’t her responsibility to do EVERYTHING

It’s a joint responsibility

Gone of the days where the woman stays home and raises the kids, and all you do is wake up, got to work and go to sleep!

Children need strong father figures in their life 🙏🏼

They need someone to teach them

How to ride a bike

How to stand up for themselves, and a fair but authoritative figure that treats them with respect and love so that hopefully one day they don’t try and seek that from a partner who isn’t right for them, and treats them wrong

Ask yourself this… If your daughter was dating a man like you, would you be happy?

02/12/2025

My client nearly turned the car around

She was wearing a dress for the first time in years 🙌🏼

Dark colours. Trousers. Playing it safe. That’s what she’d done for as long as she could remember.

But today was different.
She showed up to a christening. In a dress ☺️

Her daughter looked at her and laughed:“Mum, I’ve never seen your legs before”

Years of hiding.Years of teaching her daughter, without saying a word, that bodies are something to apologise for.

And she broke that pattern. This isn’t about the dress really

It’s about the woman who almost turned the car around but didn’t.

It’s about choosing trust over fear.
It’s about showing up even when everything in you screams “go home and change”

That’s not a clothing win.That’s a trust win 🏆

Her daughter had never seen her legs.Now she has.

She didn’t just see her mum in a dress. She saw courage. She saw body trust. She learned confidence isn’t something you earn when you’re good enough.

That’s a generational pattern broken. That’s what real change looks like.

If you’re tired of hiding. Tired of dark colours and playing it safe. Tired of passing patterns down you wish you’d never learned.

This is the work I do

Not quick fixes. Not another diet. Real change. Lasting trust. A life where you stop turning the car around because of what you’re wearing 🙏🏼

DM me DRESS and join our team 🙋🏼‍♀️

24/11/2025

The best thing to do when you slip up with your diet 🙌🏼

12/11/2025

I’ve worked with hundreds of women who thought they needed another diet. Another plan. Another reset. Another “I’ll start again Monday”

But that’s not what they needed.

What they actually needed?

Boundaries
Boundaries with: • The voice that told them they’d ‘fluffed it’ after one meal • The all-or-nothing thinking that kept them stuck • The guilt that followed after every food choice

Because restriction isn’t the answer. Balance is 🙋🏼‍♀️

And balance doesn’t come from another quick fix.
 It comes from learning how to set boundaries with yourself. With your thoughts. With your behaviours. With the patterns you’ve been repeating for years.

That’s what real change looks like.

If this resonates, save it. You’ll need the reminder.

02/11/2025

Online coaching is the secret to bridging the gap between your behaviours and results 🙌🏻

In person is great for form and demonstrating movements but most people struggle with everything outside of the gym

This is where online coaching is so valuable!

Being able to have that accountability for the remaining time makes all the difference and that’s why the women who join our empowered woman program get life changing results 🙏🏼

We have limited spaces left available for this year!

Message or comment the word “EMPOWER” for more details ☺️

30/10/2025

Stop punishing yourself for enjoying some cake!

To find out how we help women, just like you break free from this guilt

Message me the word “CAKE” and I’ll show you how

Address

Birmingham
B781BB

Website

https://tinyurl.com/y6g2rcm7

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