J Hubbard Fitness

J Hubbard Fitness Helping women feel like themselves again
through motherhood, perimenopause & menopause
without extreme diets
Message “METHOD"for coaching📲

Bryony! Thank you for a mega 6 weeks 🏆 Just under a stone and 10cm from your waist, all while in the thick of the 6 week...
28/08/2026

Bryony! Thank you for a mega 6 weeks 🏆

Just under a stone and 10cm from your waist, all while in the thick of the 6 week holidays with a toddler and a 5 month old 🥳 well done mate!

Here’s what Bryony had to say ☺️

After seeing all the amazing results Josh was posting i had to take the plunge to see if I could be one of those women that turns things around for themselves! I’ve had two kids with the most recent 5 months old and was super unhappy with the way my body had changed, not from the kids, but from the food I was eating.

Josh helped me view foods differently, he helped me structure my day in a way that didn’t feel like a normal diet or so hard I couldnt maintain, it just felt easy and manageable. I was shocked that the changes he’s suggested were enough to make me lose the weight that I did.

I soon felt so much more confident in my body again, started to fit in clothes I couldnt fit into for years. Josh was supportive throughout my 6 weeks and I really couldn’t have asked for more.”

“I was shocked that the changes he’s suggested were enough” is the line I’d tattoo on the industry’s forehead, by the way. Everyone’s convinced it has to be miserable to work.

Why not start your journey with our 6 week real life methods program, and see where you are 6 weeks from now?

For more info comment or message the word METHOD

20/08/2026

Most of you are getting compassion wrong and it’s costing you results

Right, I’m being consistent now…
20/08/2026

Right, I’m being consistent now…

If you’ve lost the same stone four times, this one is for youYou already know what to do. That’s the frustrating part of...
18/08/2026

If you’ve lost the same stone four times, this one is for you

You already know what to do. That’s the frustrating part of it. You could probably tell me exactly what a good week looks like, because you’ve had ten meal plans and you’ve followed most of them properly for a fortnight at a time.

What you’re missing isn’t information, it’s a way of eating and training that survives a full week of work, kids, a late finish, a birthday at school and a Friday where nobody has the energy to cook. Most of the women I start with have done the losing part four or five times over. They’re not here to do it again, they’re here for it to be the last time.

I work with women through fat loss, pre and post natal, and all the way into perimenopause and menopause, because that’s where most of the confusion sits. Sleep gets worse, recovery takes longer, the thing that worked at 25 quietly stops working somewhere around 35 to 40, and nobody ever sits you down and explains why. I build your plan around what’s actually going on with you rather than pretending it isn’t happening.

What I won’t do is sell you a quick fix. The most important part of this happens from the neck up and that takes a bit of time, which is exactly why there’s a proper method behind it: The Super 6™, the JHF Plate Method™, Minimal & Optimal Targets™, the 4x5 Meal Method™ and the SPARK Method™.

Six weeks in the RLM Program™ with the option to roll into Empowered Woman™, training that fits the time you’ve actually got, food that works around your family, and a check in every week that I read and reply to myself.

Message me METHOD and I’ll tell you the details

12/07/2026

I’ve helped over 300 women lose up to one to five stone and up to 50 cm off their waist depending on their goals

I’ve women helped ease symptoms of menopause, get back into family photos and finally fit back into clothes that they didn’t think they’d get back into

To find out how to work with me, comment or message the word “EMPOWERED” and I’ll tell you how to get started

28/06/2026

If you’re a busy mum or dad who keeps losing the same 1–3 stone over and over again… this is for you.

The JHF 6-Week Real Life Method is designed to help you break that cycle.

You’ll get the framework, accountability, and support to build habits that fit around your real life, so the weight you lose is weight you can actually keep off.

Comment “METHODS” for more info

What I do in the shower EVERYDAY without fail 👀Get your mind out the gutter 😂If you haven’t already, go and slide throug...
09/04/2026

What I do in the shower EVERYDAY without fail 👀

Get your mind out the gutter 😂

If you haven’t already, go and slide through, and find out why what I do in the shower daily can help you with your health and fitness journey!

While you’re here, I’m launching a new 30 day sprint program soon where we focus on fast fat loss and identifying the reasons why you keep struggling to see results.

For more info comment SPRINT 💪🏼

16/02/2026

You already know cutting carbs doesn’t work.

So why are you thinking about it again?

I’m Josh, and I’ve got 7 spaces available this week for something different.

THREE 1:1 CALLS WITH ME

Here’s what we’ll do:

CALL 1: Figure out what’s actually going on
(It’s not willpower. It’s usually something far more practical, and fixable.)

CALL 2: Build your plan
(That fits your actual life, not someone else’s Instagram version.)

CALL 3: Set you up for what happens next
(Whether that’s continuing with coaching or going it alone. No pressure.)

THIS IS FOR YOU IF:
✓ You’re a mum juggling kids, work, everyone else’s needs before your own
✓ You’ve tried Slimming World, Weight Watchers, gym memberships - nothing stuck
✓ You don’t want another meal plan or 30-day shred programme
✓ You want someone who actually gets it and won’t judge you
✓ You’re ready to try something different, even if you’re scared it might not work

THIS WON’T BE RIGHT IF:
✗ You want a quick fix or magic pill
✗ You want someone to do the work for you
✗ You’re not willing to show up for yourself, even in small ways

This is essentially a way to see how it is working with me

But I’m only taking 7 women because I want to give each person proper attention.

Applications reviewed within 24 hours. Calls scheduled for next week ☺️

Click the link in my bio

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Birmingham
B78

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