signayorkpt

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07/10/2021

Last weekend at the Arnold Sports Festival in Birmingham

A hard workout makes a wide back!!!!!Suitcase deadliftspull-ups circular pull-ups
22/04/2021

A hard workout makes a wide back!!!!!
Suitcase deadlifts
pull-ups
circular pull-ups

19/02/2021

KETTLEBELL TABATA WORKOUT
30 SECONDS OF WORK 15 SECONDS OF REST

REPEAT WORKOUT 3 TIMES

KB SHUFFLE SWINGS 30 SEC. WORK
15 SEC.REST

KB LUNGE ROTATIONS 30 SEC. WORK
15 SEC.REST

KB BICEP CURLS 30 SEC. WORK
15 SEC.REST

OVERHEAD TRICEP EXTENSIONS 30 SEC. WORK
15 SEC.REST

SURRENDER SQUATS 30 SEC. WORK
15 SEC.REST

KB SIDE SWINGS 30 SEC. WORK L/R
15 SEC.REST

TOTAL WORKOUT TIME 15 MINUTES AND 30 SECONDS

18/11/2020

Lockdown cardio

12/11/2020

Garden hack squats

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Birmingham
B40 1NT

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