29/04/2026
Wednesday Grunt done before 8:30am 🤝
The warmer days are kicking. If you haven’t had the motivation to get started yet, get locked in!!
WOD: Teams of 3 👇
250 Cal Assault Bike
*Every change alt between
- 8 Burpee box steps
- 12 DB push ups
250 Cal ski-erg
*Every change alt between
- 10 S/A DB snatches
- 10 V-ups
250 Cal Row
*Every change alternate between
- 10 DB push press
- 10 DB lunges
*Aim for 1 minute max cals and change.