𝓝𝓲𝓬𝓸thept

04/08/2026

Which shoulder press do you usually do 1️⃣ or 2️⃣? Let me know in the comments!

24/02/2026

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

20/04/2025

Lord our God, maker of heaven and earth and Father, we give you glory for your goodness and for your loving care for us.
Happy Easter to everyone!

11/04/2025

Another example of a recipe that could be used by Orthodox Christians during the Great Lent. The bowl contains: kidney beans, celery, tomatoes, red onions, garlic, spinach, olives, lentils, coriander, peanuts, cashews and herbs. God bless and help us!

02/04/2025

An example of a recipe that could be used by Orthodox Christians during Lent. The plate contains: kidney beans, celery, carrots, tomatoes, mustard seeds, iceberg lettuce, red cabbage, red onions, garlic, peanuts, cashews and herbs.

21/03/2025

Chest fly machine, nice and deep stretch, follow me for more content like this, thank you!
More videos like this one here ⬇️⬇️⬇️
https://youtube.com/?si=jYeYBhXkrxLCMt2S

12/02/2025

Follow me for more videos like this one!
⤵️⤵️💪

07/01/2025

06/12/2024

Many healthy and happy years to all who bear the name of Saint Nicholas!

03/12/2024

Front dumbbell raise