McKiztosh Dance

17/06/2026

If you’ve been seeing my posts about the Confidence Through Kizomba workshop in Birmingham…

this is just a little personal invite from me to you.

This space is for women who want to feel more confident in their body, stop overthinking movement, and just feel more comfortable expressing themselves.

You don’t need dance experience.

Just show up as you are.

On 27 June, I’ll be guiding a small group through grounding Kizomba movement step by step.

And if you’ve been thinking about it… I’d love to see you there.

🐦 Early bird spaces are still available but limited
💬 Comment “CONFIDENCE” or click the link in bio

15/06/2026

You don’t need dance experience to start feeling more confident in your body.

A little glimpse of what happens in my Kizomba movement sessions.

A space to slow down, reconnect with your body, and enjoy moving without judgement.

If you’re ready to feel more confident, expressive, and comfortable in your body, join me in Birmingham on 27 June for my Confidence Through Kizomba workshop.

💬 Comment “CONFIDENCE” for the details to be sent to you, or grab your spot here https://www.eventbrite.co.uk/e/confidence-through-kizomba-workshop-birmingham-tickets-1991053290991

•No dance experience needed

•Early bird spaces are limited — secure yours now before they go 😎

14/06/2026

My vlog and review is out for Open Kizomba Festival Portugal , get all the low down . Will you be there next year 🤔

Join me on this exciting travel vlog as I journey to the Kizomba Op...

14/06/2026

Two complete beginners.

One spontaneous moment.

And within minutes… they were moving, laughing, and relaxing into Kizomba Flow.

This is what I love most about teaching Kizomba flow & movement 

It doesn’t require experience.

It just asks you to show up.

To try.

To move.

And your body does the rest.

If this looks like something you’d love to experience properly, join me in Birmingham on 27 June for my Confidence Through Kizomba workshop.

💬 Comment “CONFIDENCE” and I’ll send you the details
or grab your spot via the link in bio

11/06/2026

None of these ladies had ever tried Kizomba before.

After just one Kizomba Flow session, they were feeling more relaxed, enjoying the music, and wanting more.

That’s the beauty of Kizomba Flow.

Simple movements, great music, and a chance to slow down, reconnect, and enjoy being present in your body.

Thank you to everyone who joined me at One Retreat 🌷

Would you give it a try?

09/06/2026

Have you ever seen Kizomba at a wellness festival?

This year, I had the opportunity to bring Kizomba Flow to One Retreat Birmingham.

A solo movement experience inspired by Kizomba that helps you reconnect with your body, move with confidence, and express yourself  through dance &movement.

From meeting festival-goers and introducing them to Kizomba for the very first time, to facilitating my session on the lawn surrounded by nature, it was amazing to see people connect through movement.

Even the rain couldn’t stop us.

Kizomba can and does go beyond the social dance scene and introducing this beautiful dance and movement practice to wider communities who may never have experienced it before is what I love doing.

Because movement isn’t just exercise.

It can be confidence.
It can be connection.
It can be self-expression.
It can be wellness.

And this is just the beginning.

Would you try a Kizomba Flow session at a wellness festival?

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🙋🏾‍♀️ .dance

04/06/2026

Do you ever notice yourself making your movements smaller?

Holding back your expression.
Keeping your energy contained.
Trying not to take up too much space.

Many of us do it without even realising.

So here’s something to experiment with:

Take one movement and make it bigger.

Sink a little deeper into the ground.
Allow your body to take up more space.
Let your hands move more freely.
Place a hand on your body if it helps you feel safe and connected.

Notice what comes up.

Does it feel uncomfortable?
Empowering?
Vulnerable?

Because sometimes confidence isn’t about becoming more.

It’s about giving yourself permission to express more of what’s already there.

💫 Save this and come back to it the next time you catch yourself making yourself smaller.

02/06/2026

Do you ever feel disconnected from your body when attention is on you?

You want to feel confident, feminine and free in the way you move…

but instead you tense up,
overthink,
hold back,
and shrink yourself without even realising it.

Imagine feeling softer in your body.
More expressive.
More comfortable being seen.
More confident in the way you move and carry yourself.

That shift starts with becoming aware of the patterns keeping you stuck — and reconnecting to yourself through movement 💫

If you’re craving that feeling, DM me “MAGNETIC”.

24/05/2026

Thanks lovely dance with 🕺🏾 💃🏾 .dance
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