McKiztosh Dance

McKiztosh Dance Helping you to Dance with Confidence and Style. Classes & events in Kizomba and Urban Kiz

03/09/2026

Being able to stop over thinking and let yourself move is a feeling worth making time for.

I’m currently taking on a small number of private online students. DM 🤍

01/09/2026

You speak before you speak.

Your posture, your walk and the way you carry yourself all say something before you’ve even said a word.

Walk in like you belong there.

27/08/2026

Do you ever notice how quickly hesitation creeps in?

You overthink what to do.
You hold yourself back.
You avoid fully expressing yourself.

Try this instead.

The next time you catch yourself overthinking, pause for a second and bring your attention back to your body.

Take a breath.
Relax your shoulders.
Notice your feet on the floor.

Then move.

Confidence comes from repeatedly taking action and interrupting the habits that keep you stuck.

If you’d like more simple ways to feel confident, grounded and present through movement, comment CONFIDENCE and I’ll send you my free masterclass.

25/08/2026

More confidence.
More presence.
More you. ✨

Desire to feel more confident, expressive and comfortable in yourself through movement? I’m currently taking on a small number of private online students. DM 🤍

23/08/2026

More flow.
More expression.
More you. 🤍

I’m currently taking on a small number of private online students . DM me if you’d like to work with me.

18/08/2026

Your body and presence speaks way before you do …

Body awareness, posture and the way we carry ourselves can change how we feel and how we show up in the world.

Small movements create awareness. Awareness creates presence.

16/08/2026

Sometimes confidence looks less like trying harder…

And more like letting go.

Letting go of the need to get everything right.
Letting go of holding yourself back.
Letting go of the tension you carry without even realising.

Try this the next time you move:

Relax your shoulders.
Take a breath.
Soften your body.
Let one movement become a little bigger and freer.

Notice what changes when you stop controlling every detail and allow yourself to play.

If you want to explore more ways to build confidence and expression through movement, comment CONFIDENCE and I’ll send you my free masterclass.

13/08/2026

Moving with intention 🤎

11/08/2026

Slow movement allows us to reconnect with our bodies, become more present and create space to simply feel.

Address

CFC Studio
Birmingham
B64TN

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