28/08/2026
As we start getting ready for our SEPTEMBER TERM, now is the perfect time to gently start waking the body back up… ☀️🩰✨
Our first little focus is safe sit-ups. Using the correct technique helps to protect the back and neck while building core strength - try with a partner first like in this video.
Think of these exercises as a little gift to your future self, helping you return feeling strong and ready to make the most of the exciting term we have ahead 🙌🏼✨
Give it a go, save this post for later, and keep an eye out for more gentle conditioning tips as we count down to the start of term. We can’t wait to welcome everyone back into the studio soon… 🩰
DM/e-mail for class info ✉️
PENELOPES | THE BIRMINGHAM BALLET SCHOOL