Flex Studio

Flex Studio West Yorkshire based team of Personal Trainers delivering a unique personal training experience

We are a small very welcoming group of personal trainers, instructors and our lovely clients. We are all ages, shapes and sizes with a common interest... we enjoy some exercise mixed with some socialising whilst we get in shape. We have a small gym set up and also run classes in a local school hall.

08/09/2026

Wishing our lovely Rachel Oliver a very Happy Birthday 💪💪🥂🥂🥂🥂

08/09/2026

🚴‍♀️ 1 SPACE AVAILABLE – SPIN TODAY! 🚴‍♀️

⏰ 5:30pm at Flex Studio

Fancy getting your cardio fix? Come and join us! 🔥

💪 Great for cardiovascular fitness
🔥 Burns calories & boosts fitness
🫀 Strengthens your heart & lungs
⚡ Improves stamina and endurance
😊 Brilliant mood booster & stress reliever

One space only – grab it while you can! 🙌

🔥 6 WEEK CHALLENGE – TEAM FLEX 🔥Had a little too much fun this summer? ☀️🍹Want to make some changes, get back on track a...
07/09/2026

🔥 6 WEEK CHALLENGE – TEAM FLEX 🔥

Had a little too much fun this summer? ☀️🍹
Want to make some changes, get back on track and feel stronger?

This is your perfect opportunity! 💪

For 6 weeks, Team Flex will support, motivate and keep you accountable every step of the way. ❤️

💪 Get stronger
🔥 Build muscle
⚡ Feel fitter & more confident

Ready to get back on track?
Message us to join Team Flex! 🚀

07/09/2026
Only 1 space left for Saturday morning! Book now 🚴🚴🚴🚴
06/09/2026

Only 1 space left for Saturday morning! Book now 🚴🚴🚴🚴

✨ MEET ARIANA – OUR NEW PT AT FLEX STUDIO ✨We’re so excited to welcome Ariana to the Flex Studio team! 💪Ariana is a full...
05/09/2026

✨ MEET ARIANA – OUR NEW PT AT FLEX STUDIO ✨

We’re so excited to welcome Ariana to the Flex Studio team! 💪

Ariana is a fully qualified Gym Instructor & Personal Trainer and will be taking on more PT sessions at Flex.

Whether you’re new to strength training, want to learn how to lift correctly, improve your fitness or simply need a little more motivation and accountability, Ariana is here to help you reach your goals. ❤️

🏋️‍♀️ 1-1 Personal Training
💪 Build strength & confidence
🎯 Training tailored to you
🙌 Friendly, supportive coaching

Ready to get started?
📩 Message us to book your PT session with Ariana.

Welcome to the Flex Fam, Ariana! ❤️

05/09/2026

🚴‍♀️ WHAT A WAY TO LAUNCH SATURDAY SPIN! 🚴‍♀️

A huge thank you to everyone who came along for our very first Saturday 9am Spin! 🙌

You definitely brought the energy 🔥 What a brilliant way to start the weekend!

Let’s make Saturday Spin a regular part of the Flex routine! 💪🚴‍♀️

Starting today 10am is one of our StrongFit Collective sessions with Ariana. Learn how to lift weights safely and effect...
05/09/2026

Starting today 10am is one of our StrongFit Collective sessions with Ariana. Learn how to lift weights safely and effectively, make new friends, look and feel better than ever. Be a part of the Flex Family.

First session free please text 07912 495273 to book your place.

Thursday’s 11am with have a couple of lovely regulars at our Strong for Life session. These sessions are as much of a so...
04/09/2026

Thursday’s 11am with have a couple of lovely regulars at our Strong for Life session. These sessions are as much of a social as they are a workout, good for mental health and wellbeing and for the physical benefits too 💪🏻❤️.

Free trial session available.

Please share this with a friend or relative.

Address

141A Birkenshaw Lane
Birkenshaw
BD112HD

Website

Alerts

Be the first to know and let us send you an email when Flex Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category