Flex Studio

24/10/2026

Apologies that we did not get a proper photo. This months member of the month is Steph 👏👏👏 Steph is in the gym 2 to 3 times a week and her gains over the last year have been amazing. Looking stronger and more confident. Steph loves being pushed and is a joy to train. Well done Steph! 💪💪

24/10/2026

💗 LOST YOUR CONFIDENCE IN THE GYM? WE’RE HERE FOR YOU! 💗

Want to get fitter, stronger and feel more confident but feel intimidated by mainstream gyms?

At Flex Studio, we offer a welcoming, private gym with one-to-one personal training and small group strength sessions, where you’ll feel comfortable, supported and encouraged every step of the way. 💪

Ladies, you don’t have to feel confident to start — we’ll help you build that confidence! ❤️

📩 Get in touch today and become part of the Flex family!

23/10/2026

Group sessions I am instructing at Flex Studio next week are:

Monday 5:30pm LIFT 💪🏻
Tuesday 12 noon LIFT 💪🏻
Wednesday 9:15am SPIN ❤️🥵
Wednesday 10am LIFT 💪🏻
Thursday 12 noon LIFT 💪🏻
Thursday 5:30pm SPIN ❤️🥵

LIFT - a full body structured weight training small group workout. Never strength trained before don’t worry I will teach you all you need to know.

SPIN - a cardio workout on a stationary bike in a small group in our lovely studio. Never indoor cycled before don’t worry we work with all ages and abilities. No pressure go at your own pace.

To book a free trial please get in touch.

PS we do not train topless 😬

23/10/2026

🚴‍♀️ SPIN BIKE AVAILABLE TOMORROW! 🔥

Due to a last-minute cancellation, we have 1 bike available for tomorrow’s Spin class at Flex Studio! 💪

Fancy starting your weekend the right way? Get booked in before someone else grabs it! 🚴‍♀️🎶

23/10/2026

Join Ariana for 10.00 Flex Lift,  strength training at its best💪💪💪

22/10/2026

22/10/2026

💪 READY TO GET FITTER AND MORE CONFIDENT?

Want to get fitter, feel stronger and build your confidence alongside like-minded people? ❤️

Come and join us at Flex Studio, Friday at 9:30am for our Flex Lift class!

✨ Build strength and muscle
✨ Improve your health and longevity
✨ Boost your fitness and confidence
✨ Train in a friendly, supportive environment

You don’t need to be fit to start — you just need to take that first step! 🙌

Come and give it a go. You won’t regret it! 💪❤️

22/10/2026

Here is a little clip of a bicep and tricep superset I was doing today. The full set was 30 reps of each exercise using weights that I knew would challenge me. The aim is to reach a fatigue mid set, shake it off and get back in again 💪🏻💪🏻

If you would like to learn more about my training principles and get in shape drop me a WhatsApp for personal training packages 07800 642743

I turn 50 years next May and I’m doing it as the best version of me ❤️

22/10/2026

Personal Training with Rich.

I am 49 years of age and I regularly weight train and run and walk the dogs. I occasionally bike to work, jump in the ring and box (4-0 against young men 💪🏻) and participate in hybrid events.

I help people build strength, improve fitness and feel more confident. My focus is on resistance training, building muscle and achieving real, sustainable results through structured, tailored training.

🏋️ Weight training is my speciality, but I also practise what I preach, with running, strength training and canicross with my dogs keeping me active outside the gym.

Whether your goal is to get stronger, build muscle, lose body fat or improve your overall fitness, I’m here to help you get there.

Train with purpose. Get stronger. Become your best and achieve great things.

To enquire about personal training with me please get in touch 07800 642743

20/10/2026

Best way to start the weekend! Can you step up to the challenge??💪💪