CrossFit Wirral

CrossFit Wirral CrossFit Wirral is a fitness centre offering group and individual sessions where the coaching is centred on the CrossFit philosophy and methodology.

CrossFit Wirral is a fitness centre offering group and individual sessions where the coaching, training and programming is centred on the CrossFit philosophy and methodology. What does that mean? It means our focus is on workouts that are constantly varied, functional movements performed at high intensity and scalable to your fitness level. Constantly varied means every day you’ll tackle a new or

different workout. Functional movements are the normal movements your body goes through in life like running, lifting, squatting, shoving and pulling. We want to help you find your intensity while making sure the workouts you are doing are manageable based on your individual capabilities. Our workouts are designed to prepare you for any of life’s actual physical demands. We understand that those demands include helping a friend to move house, walking home with the shopping bags or catching your bus at the next stop. That’s why you’ll have workouts that involve throwing and jumping or lifting and running. That’s also why you won’t find weight machines or elliptical machines and treadmills. What you will see is space to run, jump, squat and lift. The equipment you’ll find are pull-up bars, weighted balls, kettlebells and barbells. Also, life does not demand only one type of activity or movement. Our fitness programming does not concentrate only on running endurance or only on power and strength. We constantly vary our workouts to give you a better overall fitness so that you have increased capability of a broader range of movements and activities. More specifically, our programming develops and improves your body’s physical ability across ten standards of fitness: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy. This leaves you better prepared for anything physical that life throws at you, including sport and recreation activity.

A huge well done to all of our teams who competed at District L in The Lakes last week.
11/06/2022

A huge well done to all of our teams who competed at District L in The Lakes last week.

The best weekend in what seems like a very, very long time!! We took 3 teams of 6 athletes up to The Lakes to compete i...
19/06/2021

The best weekend in what seems like a very, very long time!!

We took 3 teams of 6 athletes up to The Lakes to compete in ‘District L’.

Great weather, spectacular scenery and pleasant company. See you next year 👍

It’s great to be back!!
12/04/2021

It’s great to be back!!

25/06/2020

Pubs can open up before gyms during a health crisis 🤷‍♂️

Surely the best way to tackle a health crisis is by getting one of the key sectors able to combat covid-19 back up and running. All the more obvious when it’s the obese and inactive who are really struggling with this disease.

Come on get it sorted.

*Lockdown*5 weeks since we closed, but another week closer to re-opening.Until then, we do what we can with what we have...
24/04/2020

*Lockdown*

5 weeks since we closed, but another week closer to re-opening.
Until then, we do what we can with what we have. If that means hang snatching my 8 year old, then so be it.
Your mentality is far more important than how much equipment you have to train with.
@ CrossFit Wirral

Happy Easter to all of our friends and followers 🥚 My new, favourite Easter Egg is this Vietnamese Egg Coffee!Stay with ...
12/04/2020

Happy Easter to all of our friends and followers 🥚
My new, favourite Easter Egg is this Vietnamese Egg Coffee!
Stay with me, it’s delicious. It tastes like liquid tiramisu.
Head over to the best coffee roasters and suppliers in the business, and give it a try 👌
You probably don’t need me to tell you that eggs contain all the vitamins, minerals, protein and fatty acids that make life work.
Add that to your anti-oxidant rich broth of coffee and you’ve just supercharged your day, guaranteeing a first place finish in the family Easter egg hunt.
@ CrossFit Wirral

07/02/2020

Friday’s 9.30am class working on the basics.

Just when you thought Olympic Lifting couldn’t get anymore challenging, coach asks you to coordinate it in a beautiful wave with 10 other people 🙄

Guys, if you know any physios/massage therapists/chiropractors or anyone looking to rent a room we’ve got a vacant 5x5m ...
04/07/2019

Guys, if you know any physios/massage therapists/chiropractors or anyone looking to rent a room we’ve got a vacant 5x5m workspace available. Please tag and share anyone interested.

Assault bike with dust on means you’re not going hard enough!
04/07/2019

Assault bike with dust on means you’re not going hard enough!

Two teams of 6 athletes from CrossFit Wirral flew to Portugal for the biggest fitness party yet: Tribalclash Portugal 20...
19/05/2019

Two teams of 6 athletes from CrossFit Wirral flew to Portugal for the biggest fitness party yet: Tribalclash Portugal 2019

With 216 teams from 10 European countries this competition is the ultimate test of teamwork, brains and braun and also loads of fun!
@ Praia do Almargem

15/03/2019

Tryna sweet talk your judge ahead of “19.4”.
3 rounds:
10 snatches 43/30kg
12 bar facing burpees
Rest 3 minutes, then...
3 rounds:
10 bar muscle ups
12 bar facing burpees

23/01/2019

*Tuesday 10am*

Just 30 days to go before the 2019 CrossFit Open and the increased energy is palpable.

We are open to all.
All fitness levels.
All abilities.

“May your choices reflect your hopes and not your fears”.

Address

Birkenhead
CH419HH

Telephone

07751549483

Website

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