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The Tiger Lillies Cabaret Fitness, Grosvenor Street, Wallasey, Birkenhead (2026)

22/09/2026

🐯💕 TIGER LILLIES TUESDAY! 💕🐯

Hello Tuesday… 👀💃

You know what that means, ladies!

It’s time to put the kettle down, leave the stresses of the day behind and get those Tigers ready to DANCE! 🔥🐯

Tonight we're turning up the music, turning up the sass and giving ourselves a whole hour to…

💃 Dance
🔥 Shake
✨ Sparkle
😂 Laugh
💕 Feel GOOD
🐯 And unleash that inner Tiger!

You don't need to be perfect.
You don't need to be a dancer.
And you definitely don't need to take yourself too seriously! 😂

Just turn up, have fun and be YOU. ❤️

📍 Grosvenor Ballrooms, Liscard
🕖 Tonight | 7:00–8:00pm
💷 £7 per class

So grab your water, bring your sass and let's make this Tuesday a TIGERLICIOUS one! 😍🐯🔥

SEE YOU ON THE DANCE FLOOR, LADIES! 💕💃✨

20/09/2026

🐯✨ TIGER LILLIES SUNDAY SPARKLE ✨🐯
Sometimes we spend so much time worrying about what we haven't done…
that we forget to look at everything we have done. 💗
So tonight, before Sunday disappears, take a moment and give yourself some credit.
For getting out of bed when you didn't feel like it.
For showing up when things were difficult.
For making someone else smile.
For trying again after a rubbish day.
For simply keeping going. ❤️
You don't need a huge achievement to be proud of yourself.
Sometimes getting through the week is the achievement. 🥹✨
So tonight, forget the to-do list for a minute.
Put your feet up. 🛋️
Have that cuppa. ☕
Eat the chocolate. 🍫😂
Put your favourite song on. 🎶
And give yourself a little "bloody hell, I did alright!" 😘
Because you did.
And tomorrow?
We start again. 🌸✨
🐯💖 Your sparkle doesn't have to be perfect. It just has to be yours. 💖🐯
Now tell your fellow Lillies…
👇✨ What is ONE thing you're giving yourself credit for this week? ✨👇
Let's celebrate the little wins together. 🥰🐯💖
Happy Sunday Sparkle, beautiful girls! ✨👑💕

17/09/2026

🌟🐯 TIGER OF THE WEEK – IZZY aka LOLA L'AMORE! 🐯🌟
This week's Tiger of the Week is our gorgeous Izzy… aka Lola L'Amore! 💋🔥
Izzy has been a Tiger Lillie for 6 YEARS! 🥹❤️ And over those years she has performed in so many of our charity shows, bringing her fabulous sassy attitude, confidence and those AMAZING legs! 💃🔥
When Lola L'Amore steps onto that stage, you know you're going to get some serious sass! 💋🐯✨
But Izzy isn't just fabulous on the dance floor… she's also been busy creating something really special of her own. ❤️
She's ventured out and created her own Discussion & Debate Group, providing a welcoming space for open-minded conversations, respectful debate and social interaction. 🗣️💜
It's wonderful to see one of our Tiger Lillies taking her confidence, ideas and passion and creating a space where people can come together, meet new people and have their voices heard. 🥰
Izzy, we are ALL SO incredibly proud of you! ❤️❤️❤️
Six years of being part of our Tiger Lillies family, countless performances, plenty of sass, and now creating your own community space… what a fabulous Tiger you are! 🐯👑
Congratulations, beautiful Izzy! Keep being unapologetically YOU, keep those legs kicking, that sass flowing and that Lola L'Amore sparkle shining! 💋✨
❤️🐯 We are so lucky to have you as one of our Tigers! 🐯❤️

16/09/2026

🐯✨ WELL HELLO, WEDNESDAY! ✨🐯

And you know what that means...

💃 TIGER LILLIES TIME! 💃🔥

My gorgeous Wednesday ladies, it's time to put down the to-do lists, forget about the stresses of the week and come spend an hour moving, laughing, sweating and feeling fabulous! ❤️🤣

Because sometimes you don't need to have your life together...

Sometimes you just need to put on your leggings, shake your b***y and have a bloody good dance! 🍑😂💃

✨ No dance experience needed
✨ No judgement
✨ Alternatives for moves
✨ Just amazing women supporting amazing women

📍 Grosvenor Ballrooms, Liscard
⏰ 6:30pm – 7:30pm
💷 £7 per class

So Wednesday Tigers...

BRING YOUR SASS. BRING YOUR SPARKLE. BRING YOUR B***Y! 💋🍑✨

Let's make this Wednesday one to remember! 🐯❤️🔥

See you in the ballroom, ladies! 💃💃💃

15/09/2026

🐯💕 IT'S TUESDAY… IT'S DANCE DAY! 💕🐯

Ladies, you know what time it is… 😍💃

The music is ready 🎶
The dance floor is waiting 👠
The sass is REQUIRED! 😂🔥

It's time to leave whatever has happened today at the door and give yourself one whole hour to MOVE, LAUGH, SHAKE, STRUT & SPARKLE! ✨💖

We're continuing our fabulous new routine, so whether you've got every move nailed or you're still occasionally going left when everyone else goes right… 😂🙈

JUST KEEP DANCING! 💃💃💃

Because Tiger Lillies isn't about being perfect.

It's about confidence.
It's about friendship.
It's about feeling good.
And it's about women coming together and having a bloody good time! ❤️🐯

📍 Grosvenor Ballrooms, Liscard
🕖 Tonight | 7:00–8:00pm
💷 £7 pay as you go

So come on, my gorgeous Tigers…

LET'S DANCE! LET'S SPARKLE! LET'S ROAR! 🐯✨🔥

See you on that dance floor! 💕💃

14/09/2026

🐯✨ TIGER LILLIES MONDAY MOTIVATION ✨🐯

Well hello there, Monday! 👋😂

Here we bloody go again… another week, another chance to sparkle! ✨💃🔥

My beautiful Tiger Lillies, this week's reminder is a simple one:

DON'T FORGET ABOUT YOU. ❤️

Life gets busy.
People need us.
Things go wrong.
Some days feel heavier than others.

But amongst all the chaos, make sure you're still making a little space for YOU. 🥰

Put the music on. 🎶
Have the laugh. 😂
Wear the outfit that makes you feel fabulous. 💋
Dance like nobody's watching. 💃
And give yourself permission to enjoy the little things. ✨

You don't need to be perfect.

You don't need to feel confident every single day.

You don't even need to have your sparkle turned all the way up.

Sometimes a tiny flicker is enough. 🌟

Because that little flicker?

That's your Tiger spirit. 🐯❤️

And when you're having one of those days where your confidence is hiding under the duvet…

Remember there's a whole bunch of Tiger Lillies ready to help you find it again. 🫂💕🐯

So let's step into this week with a little more kindness towards ourselves, a little more laughter and a whole LOT more sass! 😜🔥

YOUR SPARKLE IS STILL THERE, DARLING…
YOU JUST HAVE TO LET IT SHINE. ✨💖

Happy Monday, Tigers! 🐯

Now go make this week a little bit fabulous! 💃🔥✨

🐯💕✨

13/09/2026

✨🐯 TIGER LILLIES SUNDAY SPARKLE 🐯✨
Sunday is your little pause button. 💕
Before the madness of another week begins, take a moment to appreciate YOU.
Not the version of you who gets everything done.
Not the version who looks like she has it all together.
Not the version everyone else needs.
Just YOU. ❤️
The woman who keeps going.
The woman who has survived things nobody else knows about.
The woman who still finds reasons to laugh.
The woman who deserves a little joy, a little kindness and a LOT of sparkle. ✨
So here's your Sunday mission, Lillies...
🌸 Do something just for you.
💖 Say something kind about yourself.
✨ Find one tiny thing worth celebrating.
💃 Put on a favourite song and have a little wiggle.
👑 And remember... you don't need permission to shine.
Your sparkle doesn't have to blind the room.
Sometimes it can just be that tiny little glow that reminds you you're still in there. 🥹💕
And if today isn't your best day?
That's okay too.
You don't lose your sparkle just because you can't see it. ✨
🐯💖 Happy Sunday, my gorgeous Tiger Lillies. Keep a little sparkle in your pocket for the week ahead. 💖🐯
Now tell me...
✨ WHAT'S YOUR LITTLE SPARKLE TODAY? ✨
A cuppa? ☕
A cuddle? 🥰
A lazy day? 🛋️
A dance? 💃
A bit of chocolate? 🍫😂
Or simply making it through the day?
Every single one counts. 💗✨
🐯✨💖

11/09/2026

🐯✨ TIGER LILLIES FEEL-GOOD FRIDAY! ✨🐯

IT'S FRIDAY, BABYYYYYY!!! 💃💃💃

The week has been week-ing… 😂
Life has been life-ing… 😂
But guess what?

WE MADE IT! 🙌🔥

So tonight, Tigers, I want you to forget about everything you haven't done and give yourself credit for everything you HAVE.

💕 You kept going.
💕 You showed up.
💕 You made someone smile.
💕 You got through the hard days.
💕 You found little moments of joy.

And maybe you didn't have the best week…

That's okay too. ❤️

You don't need to have everything figured out to deserve a little happiness.

So turn up the music 🎶
Have a little dance 💃
Laugh far too loudly 😂
Put your favourite PJs on 🥰
Treat yourself to something yummy 🍫
And remember…

✨ YOU ARE ALLOWED TO ENJOY YOUR LIFE! ✨

Don't wait until everything is perfect.

Find the sparkle right where you are. ✨

And your Friday reminder from Tiger Rose…

You are stronger than you think, more fabulous than you realise, and you deserve to take up space and enjoy every bloody minute of being YOU! 🐯💋🔥

Now…

WHO'S READY FOR THE WEEKEND?! 🙋‍♀️😂💃

🐯 ROAR. SPARKLE. REPEAT. ✨

Happy Feel-Good Friday, beautiful Tigers! ❤️

Love,
Tiger Rose 🐯✨💕

10/09/2026

✨ 🐯 TIGER LILLIES POSITIVE THOUGHT OF THE DAY 🐯✨

09/09/2026

🐯✨ IT'S WEDNESDAY, TIGER LILLIES! ✨🐯

Well Wednesday ladies… IT'S YOUR TURN! 😈🔥

Tuesday Tigers have already been in, done it and absolutely smashed it… so now it's time for my Wednesday girls to get their sass on! 💃🍑🤣

Tonight we're leaving the outside world at the door and giving ourselves one whole hour of:

💃 Dancing
🔥 Sweating
🤣 Laughing
✨ Sparkling
❤️ And feeling bloody fabulous!

📍 Grosvenor Ballrooms, Liscard
⏰ 6:30pm – 7:30pm
💷 £7 PAYG

Whether you're feeling energetic, exhausted, fabulous or like you've been dragged through the week backwards… COME AS YOU ARE! 😂❤️

You don't need to be a dancer.
You don't need to be super fit.
You don't need to look a certain way.

You just need to turn up and be YOU. 🐯💕

So Wednesday ladies…

LET'S WIGGLE, WOBBLE, SHAKE & STRUT OUR WAY THROUGH TONIGHT! 🍑💃🔥

Who's ready to make some Wednesday magic? ✨🐯❤️

SEE YOU IN THE BALLROOM! 💋

The Tiger Lillies Cabaret Fitness

22/09/2026

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17/09/2026

16/09/2026

15/09/2026

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