07/07/2025
🔔 Ladies of the Wirral you need to hear this 👇🏽
We are loose 3-8% of muscle mass every decade after during and after menopause we are fighting to maintain the muscle we have.
Here Are the key factors;
1. Muscle Maintenance: Starting in their 30s, women begin to lose muscle mass naturally. Weightlifting helps counteract this loss by building and maintaining muscle strength.
2. Bone Health: Resistance training increases bone density, reducing the risk of osteoporosis, which is especially crucial as women age.
3. Metabolic Boost: Weightlifting increases resting metabolic rate, helping in weight management and fat loss, which can be more challenging with age.
4. Improved Balance and Stability: Strength training enhances balance and coordination, reducing the risk of falls and injuries.
5. Mental Health: Exercise, including weightlifting, is linked to improved mood and reduced anxiety, thanks to the release of endorphins.
6. Functional Strength: Lifting weights translates into better functional strength for daily activities, making it easier to perform tasks and improve quality of life.
7. Empowerment and Confidence: Strength training can boost self-esteem and confidence by achieving personal fitness goals and experiencing physical progress.
MY NEXT WOMENS LIFT CLUB IS ENROLLING 17/7 every Thursday 5:30pm
Dm for full details make you a priority 🩷
