23/08/2026
Changing pace in fitness and life can mean so much more to your health and mental health 🧠
Finding Golf for me has not just been a positive physically and socially. It sorts my head out ✅️
Being outside, thinking my way around a course has helped me to find balance in a very tough year. We all carry stress and we all face challenges daily, i'm not unique, but managing it has not always been my best asset.
Slowing down during a round of golf and solely focusing on the next shot seems to block out alot of the tribulations. Anyone who I have met who plays golf shares similar values. Having fun, moving and learning something new is wonderful in itself. Challenging myself daily has been so rewarding. 💯
Walking more, striking balls and hacking my way round courses has been so much bloody fun I feel like I have missed out for years. ⛳️
Managing emotions is crucial and I find not being connected to anything else while you play is the release I need. So maybe for someone, trying a new hobbie or sport may help you reap the same rewards 👊. Also, at 38 I have started feeling all the niggles my uncles warned me about 20 years ago 😅
Get out and move. And most of all enjoy the process of being a beginner, and respect those who have put in years of practice ahead of us novice golfers ❤️🙏
Hole in one pending....
