The Unit Strength & Conditioning Limited

20/06/2026

04/06/2026

Plyometric / Acceleration 🔋

coming into the final few weeks of camp ahead of his fight on 👊

We begin to reduce the volume of his Strength & Conditioning and increase intensity ✅️
All focus is on power and ensuring he is maximising his technical work with
And his sprint sessions 👌

Quality mate 🎯

23/05/2026

29/04/2026

We are excited to announce we now have more spaces available for Self Employed PT's 💪.

We have a fully equipped facility, which is private. Car park on site 🏋‍♀️🏋‍♂️🚗

We have flexible rent options and availability for small group bookings too✅️

Please get in touch or share with a coach looking for a supportive environment 🙏

Rates are affordable and not extortionate 👌💙

Please share

17/04/2026

Huge thank you to Corey this week giving up his time to help us in the gym. Corey is on his work experience for sports science from and has been excellent all week 💪

Got stuck straight in! Well done mate, welcome back any time 🤝

The music in this post is also his favourite song, I hope you all like it 💚🤣

The only disappointing thing was to find out he has never heard of Mortimer and Reeves 😢👊

26/03/2026

For Elite athletes to Youth and Children, and non elite like myself 🙌 - developing maximal strength, quality habits and strong technique is essential 👌.

Outstanding work from some of our athletes. Consistency ✅️ No nonsense.

Sport-specific performance is a complex, multi-dimensional concept crucial for success in competitive sports (Ford et al., 2011; Johnston et al., 2018).

Tailoring programmes for each individual is imperative for their long term development. We must consider age, s*x, technical ability, competitive levels and the athletes inner ambition and dedication.

Don't wing it. 👊
Plan and implement strategy ✅️

20/02/2026

Deadly Dozen ✅️🤝 Come try it if you want to push yourself 🙏
What is
Deadly Dozen?

Born in the UK. Now raced in 23 countries with hundreds of Track and Gym Races worldwide.

Deadly Dozen takes the complexity out of fitness racing: simple kit, accessible standards, and scalable effort that meets you where you are — beginner or elite.

No technical barriers. No specialist skills required. One race. One standard. One global leaderboard.
The world is your start line. Step up.

We are proud to be the flagship Wirral based for .dozen 🥳

This is similar to Hyrox / Deka / Athx Games etc

Our sessions are:

Tuesday: 6am / 6pm ✅️

Thursday: 6.45pm ✅️

Saturday 8.15am ✅️

Come down and give it a try! First session is free 🤗

We have races in April / May / June 2026

09/01/2026

Fundamentals ✅️
Strength underpins everything.

Don't overcomplicated the programming. Ensure the work is periodised and athlete care and long term planning is the central focus 👌.

08/01/2026

Discipline > Motivation
Consistency is your most powerful training tool ✅️

Stick to the programme 💯

Maximal intent 🎯
Power ✅️

Prep day 2

05/01/2026

Starting fresh 💯👊
Discipline and consistency beats motivation.

Have a goal ✅️
Keep your programming accurate to your task 💪.
Showing up isn't enough 👌, but it's the hardest step 🙏.

Don't be afraid to start something new. Fresh start means you have the luxury of learning.

2026 - let's go 🔥 ASCC