Coach Matt Colligan - Helping everyday people achieve a more active and healthy lifestyle ๐
๐ Personal training / Fitness classes
๐ Certified Nutritionist
๐ช Coaching begineers and intermediates excel
๐ซถ Providing empathy and accountability throughout Having served with the Royal Marines Commandos he has gained a vast amount of knowledge and expertise in coaching people to reach their full physical
potential. MCT Fitness is a Wirral based fitness company that is dedicated to promoting an active and healthy lifestyle, through fitness classes, personal training and nutrition coaching. As sessions are only run by Matt, he gets to know and value his clientsโ strengths and weaknesses, therefore, is able to offer a high level of accountability and personal experience to reach your personal goals. MCT Fitness classes
MCT Fitness classes cater for all fitness levels and sessions are as easy or as hard as you make them. So, whether you are a complete beginner or a seasoned warrior, Matt will pitch his coaching to where you are currently at. All of MCT Fitness classes are conducted outside. Below are 3 key reasons why outdoor fitness / exercise is superior:
1. Data suggests that outdoor fitness / exercise can help you stick with regular physical activity because of the feel-good factor. The oxygen boost you get from the fresh air gets the serotonin flowing.
2. It can help reduce depression and anxiety. Exercise in general, is a known depression alleviating practice. During exercise your body releases endorphins, which are the body's natural feel-good hormones that also help relieve pain. Studies show that people who exercise are less likely to experience depression than people who are inactive. When it comes to outdoor exercise / fitness vs indoor exercise / fitness, some evidence shows that being outdoors has a further optimizing effect on depression-relief than being indoors.
3. It gets you to actually spend time outdoors. Most people spend the majority of their day indoors and or behind a desk. You can feel more empowered from exercising outdoors and spending a small amount of your time in the fresh air than spending even 'more' time indoors by exercising indoors. So, come wind, rain or shine, outdoor fitness classes are where the magic happens. Wear the appropriate clothing for the weather conditions and get fit, in shape, strong, increase mood and feel awesome! Personal training and or nutrition coaching
If you want to be the best version of yourself, then Matt at MCT Fitness can elevate your experience with your very own personalised 1 to 1 bespoke program. Matt's coaching style provides a high level of empathy and accountability to every individual and meets them where they are currently at. MCT Fitness truly values your health and wellbeing and will support you every step of the way on your journey. In person 1 to 1 personal training is carried out at the MCT Fitness Private Studio as Matt understands that not everyone feels comfortable in a gym environment. If you are after an experienced personal trainer who can get you the results you are after then get in touch today! As a qualified level 4 nutrition coach, Matt can coach you on how to improve your nutrition over time. If you have fat loss goals, body composition goals or just want to improve your health, then improving your nutrition and building better habits is a key ingredient for you to be successful. This service can be provided online or in person.
