Ruby Root Yoga & Therapies

03/09/2026

We had the most beautiful first Snore & Restore on Tuesday 🥹🤎

A room full of cosy energy, deep relaxation and people properly switching off… and the feedback afterwards? Such good nights’ sleep! 💤✨

There are now just 4 spaces left for the next one on Tuesday 6th October.

So, if you’re ready to step out of the busyness of these cooler months, switch from fight & flight into rest & digest, and give yourself 75 minutes to simply slow down, soften and REST…

You know what to do. 🫶🏻

🕡 6:30pm
💆🏻‍♀️ Head massage with essential oils (optional)
🧘🏻‍♀️ 75 minutes
🤎 £12pp

Come and snore & restore with me. 💤

17/08/2026

I’m so excited to be bringing you a one-off Snore & Restore class on the 1st Tuesday of every month at Calm Village a cosy evening dedicated to relaxation and simply doing… less. 💤

Think gentle movement, deep rest, cosy vibes and a head massage to help you fully switch off. 💆🏻‍♀️✨

Come and conserve your energy, allow yourself to rest, and bask in the cosiness that is Calm Village. 🕯️

🕖 7pm
⏳ 75 minutes
💆🏻‍♀️ Includes head massage
👥 Limited to just 10 people — due to the head massage element (this is also optional)
🤎 £12 per person

1st class is on Tuesday 1st September at 6:30pm.
Spaces are limited, so book your spot and come snore & restore with me. 💤🤎
Book on via link https://bookwhen.com/rubyrootyoga?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleATxgXZwZG9mAmZkaWQWUMsTAh4FpwknHePG5M3WEa7dSq-X82V4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp2ndYmOM0_uY1hr8w6Q9hUpCsJjZ0pq3yygmlyXFHm6cx8sU7fqHbuDsIf8A_aem_ZO5_XQXzIKfBPNv5NETEjQ =ev-su5h3-20260901183000

15/08/2026

Everyone FLOORED after today’s fire up 💛😂

Safe to say we brought the heat today! 🔥💪🏻

Now… breathe, stretch, rest & let your body recover. You earned it. 🧘🏻‍♀️

Well done everyone! 👏🏻❤️

21/07/2026

I realise it’s been a hot minute since my last post… 👀

So here’s a little snippet from last Saturday’s Slow Flow Yoga. 🧘🏻‍♀️✨

✨ Beginners encouraged.
✨ Modifications and variations are given throughout class, so you can move in a way that feels good for your body.
✨ No pressure, no judgement, no expectations.
✨ you can just book on (booking link below) & rock up in your comfies & water bottle, as mats & equipment are provided.
✨ no need to do a block booking of classes
✨ And we’re not all serious here either. 🤪!

Just an hour to leave the week behind, breathe, move, and float into your weekend feeling a little lighter.

If you’re looking for a friendly, welcoming group, we’d love to have you. ❤️

Every Saturday at 8:15am-9:15am at Calm Village (4 Thingwall Road, Irby Village, CH61 3AU)

https://bookwhen.com/rubyrootyoga?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleATMltFwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp9QIrBcROXKAXd2cnADmHA58D-_0C87Fyrv95rJA1ozy1N6XqDBqi2oIr4OS_aem_O7D5bSMzI373_NPJsQNirw =ev-slcp-20260725081500)

X###xx 🙏🏼

21/06/2026

☀️ Summer Solstice blessings & Happy Father’s Day 🤍
How are you going to live in this 2nd part of 2026?

Today marks the Summer Solstice — the longest day and shortest night of the year. A beautiful reminder to pause, reflect, and honour how far we’ve come through the first half of the year.

Before rushing ahead, take a moment to acknowledge yourself. The growth, the lessons, the joy, the challenges, and all the little moments in between.

As we move into the second half of the year, perhaps we can live a little more intentionally.

Say yes to the things you want to TRY.
Dare to be a beginner again.
Say no to things that drain you or don’t align.
Choose what you truly want to watch, rather than scrolling or filling time mindlessly.
Slow down and savour your food.
Nourish your body, mind and spirit.
Spend time with the people who matter.
Make space for rest, creativity and play.

And on Father’s Day, I’m sending love to all the wonderful dads, father figures, grandads and those remembering or missing theirs today. ❤️

May this season bring warmth, growth, and the courage to live with intention — one small choice at a time.

Happy Solstice. ☀️

12/01/2026

03/01/2026

In Greasby ✨ DM to book your space 🤍

Happy New Year 🥳 🤍✨

Your sign to start the year grounded and rested.

Manual Lymphatic Drainage £65 (70mins)
Full Body Massage £55 (60mins)
Indian Head Massage £40 (45mins)
Back, Neck & Shoulder massage £40 (45mins)

DM to book in 🤍

At Charlotte Hulme Wellness Clinic in Greasby.