Ross Landells Personal Training and Nutrition

Ross Landells Personal Training and Nutrition Personal training 1-1, group trainimg, S & C training, sports specific, nutrition planning and online

Proud to see Retford Fc 🍊Under 13s wearing my Ross Landells Personal Training and Nutrition business sponsor for the f...
30/08/2026

Proud to see Retford Fc 🍊Under 13s wearing my Ross Landells Personal Training and Nutrition business sponsor for the first time at our own tournament

Charlotte Maddison all set for Monday 💪
28/08/2026

Charlotte Maddison all set for Monday 💪

Studio and Online Transformation bookings now being taken. Spaces are now becoming limited!Spaces starting to fill up, m...
27/08/2026

Studio and Online Transformation bookings now being taken.

Spaces are now becoming limited!

Spaces starting to fill up, message to avoid missing out

For individuals who are COMMITTED to change ONLY!!

Flexible starts available 📅

8 or 12 weeks available 💪

Nutrition plans only based around your own training available 💪

Nutrition and gym based plans based around your own training available 💪

Studio based plans with personal training and nutrition included available 💪

Online based plans with nutrition and training included available 💪

Secure place with a 20% deposit 💴

If you’re a wanting to achieve any of the following👇👇👇

Lose weight/drop body fat
Feel better
Improve your physical health
Improve your mental health
Grow in confidence,
Build strength
Improve your fitness,
Eat better
Move more
Move better
Educate yourself with nutrition and exercise

This is NOT for you if:

❌ You can't commit to 3 hours per week working out

❌ You aren't willing to make any changes to your lifestyle

❌ You expect to put zero effort in and still get results

❌ You don't like being pushed to achieve results

Returning on Wednesday 2nd September Fitness sessions for children aged 10–15 years old 💪 (anyone younger would require ...
20/08/2026

Returning on Wednesday 2nd September

Fitness sessions for children aged 10–15 years old 💪 (anyone younger would require parent guardian to stay, age dependent)

These sessions are designed to help young people:
✅ Build confidence
✅ Learn about exercise
✅ Improve their understanding of health & fitness
✅ Develop positive habits in a supportive environment

The aim is to create a fun, motivating space where kids can grow physically and mentally while learning the importance of staying active, using a mixture of body weight, cardio and core exercises.

Please note: these sessions are not intended to be free childcare. Participation, effort, and respect will be expected from everyone attending.

Comment below to book a space for your child 💪

PICK your PAIN 🫡In life you have two choices. The easy road and the uncomfortable one.Both choices are tough in their ow...
20/08/2026

PICK your PAIN 🫡

In life you have two choices. The easy road and the uncomfortable one.

Both choices are tough in their own ways.

The easy road always feels warm and cushy but soon enough, those lay ins, weekly takeaways, midweek drinks, start to catch up and before you know it, you’re 20kilos up sat in your GP’s office listening him reel off a list of entirely preventable conditions you’re now the proud owner of. Winning 👍🏼

The uncomfortable choice sucks in the beginning. Lacing up your shoes to get some KM’s in first thing, being able to say NO to the “fun” stuff here and there all suck in the beginning. But then you start to feel unreal. A few years later you’re lighter, faster and more self confident than ever 🚀

BOTH choices suck.

But one has a long list of positives

The other, repeated long enough, will lead to a lifetime of prescriptions, constantly buying bigger clothes and wondering “what if I had just started when I said I was going to”

Every single day, you get to make that choice..

Choose wisely 👍🏼

April Daniels has nailed this plan from start to finish, She signed up after having her little girl and her 2nd C sectio...
14/08/2026

April Daniels has nailed this plan from start to finish,

She signed up after having her little girl and her 2nd C section to gain her confidence, health and fitness back.

She's achieved all of the above by putting some real graft in, for the first few weeks, she made use of the home workouts to build up her fitness then she started to attend my weekly Bootcamp sessions.

I've watched her grow in confidence each week and it's great to see not just how far she's come in these 12 weeks, but how far she's willing to push herself.

The nutritional side of the plan has been followed and any adaptations given have been taken on board and hit no questions asked.

Loved seeing you progress over the 12 weeks, April, great work 👏👏👏

Weight ⬇️ 2 stone (28lbs)
Press Up Test ⬆️ 40-48
Squat Test ⬆️ 72-114
Max Plank Test ⬆️ 78sec-136sec

Overall CM Loss ⬇️ 33cm
Chest ⬇️ 5.5cm
Hip ⬇️ 8cm
Waist ⬇️ 9cm
Arm ⬇️ 3cm
Leg ⬇️ 7.5cm

Chris week 3 💪⬇️ 15lbs⬇️ 13.5cm circumference measurements
11/08/2026

Chris week 3 💪

⬇️ 15lbs
⬇️ 13.5cm circumference measurements

More positive client feedback received 💪💪💪
10/08/2026

More positive client feedback received 💪💪💪

Positive feedback received 👌🙏
09/08/2026

Positive feedback received 👌🙏

Lara Cunnane signed up to her plan after suffering for a while from bloating, various stomach issues, joint pain, lack o...
07/08/2026

Lara Cunnane signed up to her plan after suffering for a while from bloating, various stomach issues, joint pain, lack of energy and poor sleep, so with this in mind the plan was tailored around being gluten and dairy free.

This was totally new for her as this would be the first time going gluten and dairy free, over the course of the 8 weeks, energy levels were increasing and noticeable at the Bootcamp sessions, she is fitter, moving better, strong and certainly able to push herself harder due to her bodies ability to sleep and recover.

You've smashed this 8 weeks and you look happier than ever, it's been great to help you along this journey, well done 💪

Weight ⬇️ 1 stone 7lbs (21lbs)
Full Press Up Test ⬆️ 11-28
Squat Test ⬆️ 121-161
Max Plank Test ⬆️ 65sec-218sec

Overall CM Loss ⬇️ 40.5cm
Chest ⬇️ 11.5cm
Hip ⬇️ 9cm
Waist ⬇️ 9.5cm
Arm ⬇️ 1.5cm
Leg ⬇️ 9cm

Address

Bircotes

Telephone

+447469968375

Website

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