DP Fitness and Lifestyle

DP Fitness and Lifestyle Grow stronger both mentally and physically with a great team of people. We don't judge, we support.

Argh, I'm so late with this post, it's been quite the day 🤦‍♀️!Massive well done to these absolute champions that came a...
12/09/2026

Argh, I'm so late with this post, it's been quite the day 🤦‍♀️!
Massive well done to these absolute champions that came and smashed a ridiculously tough bootcamp session.
It was full of fun, loads of friendly banter and great encouragement, efforts and enthusiasm. What a fabulous way to start the day!
Great work warriors, you are absolutely incredible 👏

Massive well done to these absolute legends that got out and got some chatty miles done! Great work warriors 👏 ...
10/09/2026

Massive well done to these absolute legends that got out and got some chatty miles done!
Great work warriors 👏

What a brilliant session with these awesome warriors! Great energy, great enthusiasm and great efforts from everyone. DP...
09/09/2026

What a brilliant session with these awesome warriors!
Great energy, great enthusiasm and great efforts from everyone. DP HQ was full of laughter, chatter and loads of hard work!
We don't just workout, we socialise, we make friends, we talk, we listen to each other, we support each other and we have fun together.

Massive well done Warriors, you all smashed that session brilliantly 👏.

See you all for bootcamp on Saturday morning in Westgate!

Bootcamp with these absolute champions done 👊. It was a tough one, but my mighty warriors are tougher 💪 and they all abs...
05/09/2026

Bootcamp with these absolute champions done 👊. It was a tough one, but my mighty warriors are tougher 💪 and they all absolutely smashed that session with great energy, enthusiasm and lots of friendly banter!

What a great start to the day, a tough little workout, sunshine, sea air, beautiful surroundings, and a great group of people! It's so good for you!

04/09/2026

What an extraordinary week it has been!
Warriors you have been insanely fabulous again!

There's no excuses, we adapt, modify, change and we always find a way to get it done and get our workouts in to keep our minds happy and healthy!

We've pushed new limits, we've smashed new PBs, we're lifting, pushing and pulling weights you once thought impossible 💪. We're going strong with the cardio and the confidence is building brilliantly!

Friendships are being made, we've welcomed new team members and we're looking forward to having old warriors returning.
I can't say it enough, but you really are just incredible and I absolutely love training you all!

Bootcamp tomo morning is at 8am. We will be meeting at The Boating Pool Ramsgate. Message me to get booked in 😉.

Have a fabulous Fri-Yay 🎉everyone, see you tomo or next week 😀.

Run Club 🏃‍♂️ the best hour of the week and with a fabulous group of people too! Well done warriors that was a brilliant...
03/09/2026

Run Club 🏃‍♂️ the best hour of the week and with a fabulous group of people too!

Well done warriors that was a brilliant run with you all! Chatting, laughing, moaning and putting the world to rights 😂. Now that's how you smash the miles 👊🏃‍♂️!

Well done to these absolute champions that came and conquered a great circuits session. There were no excuses from this ...
02/09/2026

Well done to these absolute champions that came and conquered a great circuits session.
There were no excuses from this lot just pure grit, determination, a whole lot of great energy and loads of laughter!

Now that's how you smash a Wednesday workout 💪👊.

What a great team and a great group of people 👏

02/09/2026

HaPpY WeDnEsDaY 😊

What a couple of days it has been. You've all been keeping me extremely busy and you've all been absolutely remarkable.
You've all turned up with the best energy and enthusiasm, you've tried everything and with some great perseverance you've smashed it 👊!
Be proud of what you are achieving warriors, because it's pretty amazing.

Tonight's Fat Fighters Class still has spaces available. Please message me to get booked in.

Well done to these absolute champions that came and smashed a tough but great bootcamp session. The session was full of ...
29/08/2026

Well done to these absolute champions that came and smashed a tough but great bootcamp session.
The session was full of fun, laughter and energy, just as it should be!
What a fantastic start to the day.

It's Fri-Yay 🎉🥳We made it 😅! It's been a great week of training. I absolutely love seeing my amazing warriors accomplish...
28/08/2026

It's Fri-Yay 🎉🥳

We made it 😅!

It's been a great week of training. I absolutely love seeing my amazing warriors accomplish things they once thought impossible and it has been a week of smashing the impossibles and I have loved it!
The faces, the emotions, the confidence, the smiles, the realisations, they're all just amazing to witness and even better to be part of.

Warriors you are just incredible, never ever doubt yourselves because you're all quite remarkable. You are all stronger, fitter, faster and braver than you allow yourselves to believe. I am so proud of you all and all you achieve, I am honoured and privileged to be part of your journeys.
Keep showing up for yourselves, you're all doing great.

Bootcamp tomo is at 8am. We will be meeting at The Granville Cinema Ramsgate. See you bright and early Warriors 😉

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Somali Farm Park Road
Birchington
CT70HA

Telephone

+447856556470

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