Health with Hannah

Health with Hannah Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health with Hannah, Personal trainer, Bingley.

Personal Trainer & Online Coach

Helping women feel strong and confident 💕
No diets, just habits that stick ✨

Enquire now ⬇️
https://forms.gle/dNz9c8QEbxWiiuMr9

Fitness is all about balance ⚖️It shouldn’t take over your life Fitness should fit INTO your life You can still do all t...
12/06/2026

Fitness is all about balance ⚖️

It shouldn’t take over your life

Fitness should fit INTO your life

You can still do all the ‘non fitnessy’ things too

Finding the balance that is right for you is important for your journey, it makes it much more enjoyable and sustainable 🙌

10/06/2026

You don’t have to be the best or the fastest at something to enjoy it

If you find enjoyment out of it and achieve things you’re proud of then go for it!!

Don’t compare what you can do to anyone else, we are all on our own paths 🙌

Be proud of what you achieve 🫶

There are many reasons why you might not be seeing progress in the gym, these are just some of them Following the same p...
09/06/2026

There are many reasons why you might not be seeing progress in the gym, these are just some of them

Following the same programme week in week out may sound boring but this is what works. Following random instagram workouts isn’t going to get you the results you want.

Work hard, nail the fundamentals, stay consistent and you will see the progress you’re looking for 🙌

Happy global running day 🏃‍♀️👟🫶 Running has taught me alot of things, it’s created friendships and I’ve achieved things ...
03/06/2026

Happy global running day 🏃‍♀️👟🫶

Running has taught me alot of things, it’s created friendships and I’ve achieved things I never thought I would 🥹

If you’re thinking about giving it ago, this is your sign to. Forget about pace and what everyone else does and just run at what feels good for you 🙌

May recap 🏃‍♀️🫶🏅👟🌸 1. Leeds Marathon Relay, such a fun day 🏃‍♀️ 2. Sister hyrox workouts 🥵 3. Summer arrived ☀️4. Offici...
02/06/2026

May recap 🏃‍♀️🫶🏅👟🌸

1. Leeds Marathon Relay, such a fun day 🏃‍♀️
2. Sister hyrox workouts 🥵
3. Summer arrived ☀️
4. Officially iced latte season 🧊
5. Archie spending all his time in the garden 🥹
6. Making sure I’m still fitting my weight training in 🏋🏻‍♀️
7. Health with Hannah X Five Rise Run Club 👟
8. Sunny walks 🚶‍♀️
9. Archie loving life in his little house 🥺
10-13. Manchester half marathon 🥳🥳

May has been a busy one, lots of running and spending time outside!

June is holiday month and I can’t wait!! 😆

Health with Hannah X Five Rise Run Club 💙🏃‍♀️👟£100 raised for Manorlands this morning 💙 Thank you everyone for coming! 🫶...
30/05/2026

Health with Hannah X Five Rise Run Club 💙🏃‍♀️👟

£100 raised for Manorlands this morning 💙

Thank you everyone for coming! 🫶

Use the link in our bio to join out WhatsApp community to stay up to date with future runs 💙

The week before a race often looks a little different Your training volume reduces, more recovery work and plenty of hyd...
29/05/2026

The week before a race often looks a little different

Your training volume reduces, more recovery work and plenty of hydration

The aim is to feel as fresh as possible on race day

The hard work is done so now it’s time to enjoy it! 🙌

If this is you, you’re not alone Instead of writing the weekend off because your going out drinking on Saturday, start t...
27/05/2026

If this is you, you’re not alone

Instead of writing the weekend off because your going out drinking on Saturday, start thinking about what you can do around that, could you do a workout in the morning, have a high protein and nutritious breakfast, go for a walk on Sunday?

It’s about looking at the things you can do, not what you can’t

This is what I help my clients overcome

Drop me a message if you’d like some guidance 🫶

20/05/2026

I’m so proud of this clients mindset shift 🥹

She said this is the fist time she’s been on holiday and not felt guilty

This is major

Previously she’s labelled foods as ‘bad foods’ and food she shouldn’t have, so when she went on holiday she always felt guilty for eating them

Whereas this time, she went with the mindset of enjoying herself, enjoying the food as she knew when she got back she would be back into her routine of meal planning and good nutrition

Therefore, no progress has been lost and she is back doing what she was before her holiday!

And this is a massive step towards making health and fitness part of her lifestyle! 🙌

19/05/2026

RDLs are one of the hardest movements to nail but once you do there SO GOOD for the glutes! 🍑

Spend time perfecting your form before you worry about the weight.

Let me know if you find this useful 🫶

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Bingley
BD162NB

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