09/09/2026
Talking to someone about social media, how it makes you feel, confidence and everything in between can make such a difference! 🤍
It’s something a lot of people don’t tend to talk about, it’s not always a conversation that comes naturally. But so many of us hold these thoughts in our head and beat ourselves up about them.
But by actually having a conversation about it, you can share your thoughts, hear other people’s opinions and perspectives and take on board their advice.
Often, you realise you’re not alone. You’re not the only person who feels this way, and sometimes just knowing that can make such a difference. 🫶🏼
And this is one of the things I love most about being a coach.
Yes, we talk about training, nutrition, goals and getting stronger, but we also talk about the things that are just as important;
Body image,
Confidence,
Social media,
Comparison,
Your relationship with exercise.
Because health and fitness is about so much more than how you look. 🤍
