Thorpe Performance

25/06/2026

Think creatine is just for lifters? Think again. New research shows creatine monohydrate can boost performance, support brain function, and may play a role in healthy aging. Read practical tips, dosing myths busted, and how to use it smartly in your routine. Full breakdown here: https://wix.to/Tcs0yDM

Let’s be honest: if you’re reading this, you probably already have a tub of white powder sitting somewhere on your kitchen counter, looking vaguely like an illegal shipment. Creatine monohydrate is the undisputed king of sports supplements. It has been studied more than your favorite "influencer...

15/06/2026

WARNING: This is a proper nerd-dive. It’s long, it’s essentially a mini-audiobook, and it’s definitely not for the 15-second TikTok crowd.

Imagine you’ve just hit a massive PB. You lifted the heaviest weight of your life for one perfect rep... so why couldn't you do a second? You’d probably tell me, "Because it’s too heavy, Dan." Well... WHY DOES THAT MATTER? What is actually happening under the hood when a muscle completely refuses a second rep, even though you just proved you had the strength to lift it three seconds ago? In the latest episode of the Strength in Depth podcast, we are looking past the numbers on the chalkboard to peer directly into the biology of force, the grunt-work phase, and the exact scientific reason why I program your sessions the way I do. If you actually care about the why behind your training, grab a coffee, skip the mindless scrolling, and get this in your ears.

👉 Strength in Depth Podcast; Beyond the Rep https://wix.to/SxBDtSZ

19/12/2025

Strength in Depth Podcast; You vs your chimp.....

Managing Your Mental Bandwidth: Why Your Self-Control Fades… and How to Take It Back (2025 Edition) By Thorpe Performance

20/11/2025

Strength in Depth Podcast; Muscle Growth!!!

Episode 3. Part 3 of the Audible article series: 6 fixes for muscle growth

17/10/2025

Strength in Depth Podcast; Ep 3; Fat loss fixes

Episode 3 of the Audible article series: Fat loss fixes

03/10/2025

Episode 1 of the Audible articles series is live - on the Strength in Depth podcast by Thorpe Performance. listen now on Spotify

Strength in Depth Podcast; Audible Articles Series By Thorpe Performance

22/08/2025

Chin up!! "happen it will". new article -

Your 1st CHIN UP - THE most in depth chin up article ever created.....maybe

11/08/2025

latest blog - FAT LOSS, STRENGTH, MUSCLE. 6 fixes 👉 https://wix.to/eTYY1iB

18/04/2025

🥛 Protein Powder: Essential or Expensive milk dust?

Protein Powder: Do You Actually Need It or Is It Just Expensive Milk Dust?

31/07/2024

Mastering Muscle Development: The Tension Factor

The Key to Muscular Development: Embrace the Power of Tension