Valdy Peli - Pelifit

20/10/2022

Only 4 spots left…

https://icehockeypro.com/product/ihpro-camp-london-great-britain-october-29-30-2022/

11/10/2022

02/01/2022

12/09/2021

Sunday morning…

09/08/2021

Another great success with professional ice hockey player client Vojtech Kloz.

We set max caloric deficit together with customized training programme and “Boby”managed to drop amazing 9,8kg within 7weeks from 119kg down to 109.2kg and at the same time increased his strength and maximum performance.

Boby had 24/7 support what I give to all my clients and results were absolutely amazing with his hard work and dedication in age of 35.

Hope he is going to have a great season at Erste liga.

You can secure your slot for training program by email which you can find at www.pelifit.com or DM me.

17/05/2021

Personal trainers should NOT give you prescribed nutritional plan. Instead educate and teach clients to understand and explain to you how body works, teach you calculate calories and give clients a “clue” how to change their current nutritional habbits. PT who offers you prescribed nutritional plan, even if it’s right or wrong want most of the time rip you off your money as most of them are not qualified to prescribe but to give you an advice only. Only Nutritional Specialist, not advisor, should prescribe and tell you what to eat.

This is the first indication you should turn yourself around and leave as this person don’t want to change your entire life.

Because educating clients is the right way to reach long time results.

I don’t see a point to pay money for 3months nutritional program. Whats gonna happen after 3months? Are you gonna follow same meals for the rest of your life to stay fit and healthy...?

Goal for omost of the people is not a six pack or however you wanna call it, goal is to have functional body and have energy for daily tasks...then fatloss will come along

13/05/2021

Client’s preference is to train outside. No problem at all with the amount of equipment I own...

24/03/2021

Black beans spaghetti, 15g of protein in 100g of cooked spaghetti, 7,9g of fibre. Half of courgette, garlic, 6chestnut mushrooms, coffee spoon of olive oil, table spoon of sourcream. Salt, pepper, fresh basil.

21/03/2021

salmon, green lentil, courgette, mushroom, onion, garlic, fresh coriander, parsley, tomato, carrotcucumber balsamico, olive oil, seasalt, pepper

20/03/2021

03/11/2020

High in protein, you can’t go wrong...
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03/10/2020

Can you imagine to entirely change your life when you are over 40, 45 or 50...?

Do you think it's impossible?

Here is one fact...

This is exactly what happened to my client Jane, who reached out after trying to lose weight countless times.

I don't like talk numbers such as measures, weigh or age etc. about women publicly, but incredible progress within last 12months, feeling happy, confident and full of energy, and mainly she looks absolutely amazing at her age. Still having beloved glass of wine over the weekends.

Jane works as Vice president of financial corporation in Central London lives very busy life demanding commuting, energy and very high stress level which turned out as key factor in her lifestyle change. Always felt low on energy, tired, exhausted, waking up very early morning and coming back home by 7pm.

She broke down the barriers of time excuses supported by her husband, in weekly food preparation and proved everything it's possible if you really want.

"After I spoke with Valdy I felt at ease. He made me feel I can do it, he listened and understood my challenges, gave me short exercise session"...

We went to detail with Jane setting up and explaining portion sizes, importance of protein intake, macronutrients calculations, tracking and monitoring energy intake, timing, training programmes, mind setting, planning more physical activity, SMART goals setting(specific, measurable, attainable, relevant and time bound).

"Jane understood how body works", this is all I can say, she was surprised how much she can eat...This is not a diet, it's lifestyle.

"What I really enjoyed I did not have to drive to gym after the work, as Valdy provides his service with his own equipment indoor and outdoor. It felt nice to be outdoors exercising. I wasn't at all intimidated"...

I do understand everyone is busy, family, kids, job, housework, all this is very time demanding. That's why It's really comfortable for my clients that I work around your schedule and I come to clients home, garden or train outdoor. All you need is bit of space. everything else leave it with me. I prescribe everything based on your requirements, needs and habits.

"I had no idea what to expect, but I didn't think it would be so simple"

Soon enough Jane was able to perform more difficult exercises, running and started feeling stronger...

This was my biggest prove we are going in the right direction...

"I could have done all of this without a coach, but I never did"

That's why I support my client 24/7, I'm always there, that is what makes a difference having someone in your corner.

"Getting fit and strong has given me my life back"

Jane is still training with me occasionally, but she knows what to do now and how to set nutrition.

I congratulate Jane on her success, you have my deep respect...

Ready to see what can you achieve?

Get in touch

Coach Valdy Peli