GLF Fitness

GLF Fitness GLF Fitness offers a range of fitness classes & PT. PAYG or a subscription is just £10/week Get Fit, Stay Fit via group sessions and personal training.

Whether you are just embarking on an exercise regime or already work out regularly, GLF has something to offer you. Got babies/kids? Several classes make provision to allow your children to accompany you. Boxercise, Pilates, Buggyfit, 20-20-20, over 50's and Personal Training. Many classes are Pay As You Go and discounts are offered for block purchasing classes. Please see www.glffitness.com for latest timetable!

Another fab Stronger class this evening. Well done ladies (we have men in other classes!)
12/05/2026

Another fab Stronger class this evening. Well done ladies (we have men in other classes!)

Bookings for the next block of Stronger classes are now being taken. If you would like to try a class before committing ...
09/05/2026

Bookings for the next block of Stronger classes are now being taken. If you would like to try a class before committing to the block, please send a message! Gilly

This morning was definitely one of those feelgood mornings where the sun was shining, the birds were singing and spring ...
18/04/2026

This morning was definitely one of those feelgood mornings where the sun was shining, the birds were singing and spring was definitely in the air!! The thud of boxing gloves against pads could also be heard alongside the tunes and anything that has pi**ed us off during the week has now been dealt with through the therapy known as Boxercise. Thanks for coming along ladies and it would be LOVELY to have some more people join us - it’s good fun and gets you fit!! But important to mention that you go at your own pace!

10/04/2026

Boxercise with Gilly
8am Saturday 11th April at the Scout Hut, Pinewood. It’s great fun and fab workout! £8 PAYG, we have kit to lend.
New recruits welcome!
See you in the morning 🥊 🥊

Our 'Stronger' classes operate on a block booking basis although during the school hols we try to offer Pay As You Go se...
19/03/2026

Our 'Stronger' classes operate on a block booking basis although during the school hols we try to offer Pay As You Go sessions as we know people go away. Here are the details of the sessions just after Easter plus the new block. Please message us here or message Gilly Cook on Facebook or WhatsApp 07760 178921.

Here is our timetable for the coming week. These are our termtime classes. During the school hols we don’t run 20-20-20....
20/02/2026

Here is our timetable for the coming week. These are our termtime classes. During the school hols we don’t run 20-20-20. The best thing to do to stay informed of all things GLF is join GLF Fitness Private Group where we publish details of classes, chat, pics etc. Gilly

25/01/2026

Excited for the new GLF Fitness Stronger class tomorrow (Monday 26th Jan). 11am at FBC Centre! There are still spaces but we have a good number of participants already, including some men 💪💪💪

25/01/2026

Friday = 20-20-20 at FBC Centre! 20 mins each of aerobics, circuits, matwork.
This class started in Sept 2010 (mad!!) and we are still at it. Here's a little flavour of what we get up to - Gilly does lo-impact aerobics whilst Sarah does the hi-impact version. All pics from Friday 23rd Jan 2026 - sorry for no Matwork pics....ah well....next time!

21/01/2026

Gilly here! I’m 61, new hips, knackered knees but apparently still able to deliver a good class!! If any of you have been told (or even if you just kinda know) that strength training would do you good….we are now doing four Stronger classes a week. All ages and abilities welcome! Other participants are all absolutely lovely, everyone does their thing without judgement. And if you have health issues or injuries or you are looking to regain your strength after an op/injury, I will work with you to provide alternative exercises where appropriate.
We also do other classes and many of our classgoers do more than one session a week and/or make use of the recordings library and do something at home. Spread the word! I’ve got lots of participants who have found this class complements their Pilates and running activities very well. G xx

Several of my Stronger participants have mentioned that their other halves could do with attending sessions! Myself and ...
19/01/2026

Several of my Stronger participants have mentioned that their other halves could do with attending sessions! Myself and the team would love to welcome men to the classes so please do spread the word. I am also delighted to announce that we are adding another class to the timetable - 11am on a Monday at FBC Centre. Between now and 23rd Feb you can attend this class on a Pay As You Go basis - £7.50 per class. Thereafter the class will be run on a block booking basis (the next block will be six weeks from 23rd Feb). By all means contact Gilly for more details.

Address

Binfield

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447760178921

Website

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