GLF Fitness

12/09/2026

Fancy trying a class? Message Gilly via the GLF Fitness page or on 07760 178 921. Here is this week’s timetable. One slight change - Georgina will be doing Sunday Bootcamp.

31/08/2026

The next block of Stronger classes starts next week and from 17th September we are adding two more classes to the timetable - Thursdays 5.30pm and 6.35pm at St Crispin's school, Wokingham. If you'd like to try a class, please message us!

17/08/2026

15/08/2026

Boxercise - great for the mind and the body!! It was A Level results week so a few of our ladies had some angst to get rid of! But a beautiful morning, great fun! 8am Saturdays at Pinewood

13/08/2026

Over the summer we run just one evening Stronger class in the Sports Hall at The Holt School. Here is this week’s gang….all happy because the class has finished hahaha!! Everyone goes at their pace, no judgement and we work around any injuries or health issues too.

10/08/2026

STRONGER — Strength Training for Real Life

I think we all know that as we age we lose muscle mass….and our ‘Stronger’ classes are designed to combat this decline, improving your bone health, balance, co-ordination and mobility along the way!

These pics were taken this morning at our Finchampstead class (we also do classes at Pinewood nr Crowthorne and The Holt School, Wokingham) - friendly and encouraging! If you would like to know more about these sessions please drop me a message via Facebook or on WhatsApp 07760 178 921. Gilly

10/08/2026

The GLF Fitness online library of recorded sessions has nearly 500 workouts of various content, some just 30 mins, taught by Gilly, Becky and Sarah. There are some abs-only sessions, Boxercise-style, 20-20-20 and Stronger as well as many ‘strength & conditioning’ formats. £4 for a single session or £10 a week unlimited access. The library is included in our class packages - we want to keep you moving!!

09/08/2026

Here are the details of the next block of Stronger classes that will start w/c 7th September and will run for 7 weeks up to and including Sunday 25th October. Don't forget that our other classes are Pay As You Go (£8) but we offer packages as per the graphic below. Please message us asap if you would like to reserve a space or if you have any questions! Gilly

12/05/2026

Another fab Stronger class this evening. Well done ladies (we have men in other classes!)

09/05/2026

Bookings for the next block of Stronger classes are now being taken. If you would like to try a class before committing to the block, please send a message! Gilly