Tom Martin Personal Training

12/12/2024

Mobility exercises and training are essential for overall health, athletic performance, and daily functionality.
You can easily incorporate mobility by doing dynamic stretches (leg swings, arm circles, hip openers), using the foam roller DAILY (I know 🥴) as it releases tightness, doing a yoga or Pilates class and or targeted mobility exercises (thoracic rotations, cat-cow stretches, and deep squats).

Incorporating mobility training into your routine will not only improve your physical health but also enhance the quality of your movements and your life! 😌
www.tommartinpt.com

10/03/2024

Happy Mothers Day to my beautiful and loving wife!
Words can’t describe how much Luca loves you and How he has turnt out soo far down to your parenting and hard work as a Mum. Couldn’t have asked for a better mother ❤️
We Love you ❤️

14/02/2024

16.10.18 The day my life changed for the better. Happy Valentine’s Day to my beautiful wife and mother to our amazing little boy. The best mum he could of dreamt of and the glue to our little family ❤️ Love you

26/06/2023

“Tom designed a plan that set me up for a lifestyle change, not just for the short-term gain. With his ongoing support & guidance, I feel so much more confident in every aspect. His knowledge is unparalleled and I feel extremely lucky to be one of his valued clients!” 🌟🌟🌟🌟🌟
💪 1-2-1 Personal Training
🧎‍♂️ Mobility & Posture Coaching
🦿 Injury Rehabilitation
👫 Partner/ Group Training

If you want to feel your best this Summer - get in touch today! To book your no-obligation consultation, please visit my website: www.tommartinpt.com

Hi - I'm Tom Martin, your locally based personal trainer in Binfield, near Wokingham. I specialise in 1-2-1 personal and group training, injury rehabilitation, postural correction and mobility. I work with clients of all age ranges, gender and from locations including Wokingham, Crowthorne, Ascot, R

20/06/2023

"Tom is a friendly chap who pushes hard & helps you achieve your goals. I shifted a lot of body fat through his training regime and gained a lot more lean mass. He caters training to your needs and focuses on areas of mobility/strength that improves your abilities to train. Highly recommended." 🌟🌟🌟🌟🌟 - Simon W.

💪 1-2-1 Personal Training
🧎‍♂️ Mobility & Posture Coaching
🦿 Injury Rehabilitation
👫 Partner/ Group Training
If you want to feel your best this Summer - get in touch today! To book your no-obligation consultation, please visit my website: www.tommartinpt.com

Hi - I'm Tom Martin, your locally based personal trainer in Binfield, near Wokingham. I specialise in 1-2-1 personal and group training, injury rehabilitation, postural correction and mobility. I work with clients of all age ranges, gender and from locations including Wokingham, Crowthorne, Ascot, R

27/05/2023

Happy anniversary to my no. 1 human. Can’t believe we married a year today ❤️💍 Love this woman!!!

23/05/2023

The aim of hip thrusts is to fully load the glute in the shortened position by reaching full hip extension at the top. In order to get to this position, it’s vital we drive the movement with the hips and NOT the spine 🙅🏻‍♂️

A common issue is people over extending at the top of the movement. To avoid this, aim to incorporate a posterior pelvic tilt, creating full lockout at the top, without putting pressure on the lower back.
Cues -
✅ Lead with the hips
✅ Pausing at the top to feel the engaged glutes
✅ Control drop slowly to keep hip tension
✅ Eyes forward with tucked chin to prevent upper body being thrown back
✅ Keep abdominal tension throughout

tommartinpt.com

04/05/2023

Who's excited to get back out on the course this Summer?! 🙋‍♂️Mobility & strength training will leave you feeling less rigid in your every day activities, plus you'll benefit from more freedom in your golf swing! 😉⛳️🏌️‍♀️🏌️‍♂️ www.tommartinpt.com

03/05/2023

"I have been training with Tom for over 3 years now - his knowledge & coaching skills are mind-blowing. Tom has cured aches & pains that I had been suffering with for years! The sessions are tough but super enjoyable & I always look forward to them, as well as my structured, easy-to-follow workouts at home. Tom is patient, encouraging & an all-round lovely person. I don't see my training with Tom as a luxury - it's a necessity." 🌟🌟🌟🌟🌟

💪 1-2-1 Personal Training
🧎‍♂️ Mobility & Posture Coaching
🦿 Injury Rehabilitation
👫 Partner/ Group Training

To book your no-obligation consultation & posture analysis, please visit my website: www.tommartinpt.com

13/04/2023

Mind over matter for Georgia with these 16.25kg weighted planks 😵‍💫😅 amazing for building back strength, improving stability and increasing core strength 💪 www.tommartinpt.com