Built For Fitness

Built For Fitness I help busy women 38+ lose fat & feel confident 💪
Strength training + sustainable habits 🧠
Online coach and in studio ✨
💥DM ‘APPLY’ to start 📩

NOT ALL HEROES WERE RACING 💀❤️A special little shoutout for these two 🥹Our BFF girls Susan & Jo swapped being on the oth...
30/08/2026

NOT ALL HEROES WERE RACING 💀❤️

A special little shoutout for these two 🥹

Our BFF girls Susan & Jo swapped being on the other side of the course and volunteered at Deadly Dozen yesterday.

And what an amazing support they were! ❤️

Cheering everyone on, encouraging the girls, keeping spirits high and just being two lovely familiar faces throughout the day.

Events like this aren’t only about the people racing. The volunteers are a massive part of what makes the day what it is — and we were very lucky to have two of our own out there. 🫶

Thank you Susan & Jo. Absolute stars ⭐️

Another little reminder that BFF is about so much more than just coming to the gym and training.

It’s the people. It’s the support. It’s the community. ❤️

Ssusan J Abblett Caw

Deadly Dozen




❤️

WHAT A TEAM 🖤💀🔥What a day yesterday for the Built For Fitness girls!Every one of these girls went into Deadly Dozen with...
30/08/2026

WHAT A TEAM 🖤💀🔥

What a day yesterday for the Built For Fitness girls!

Every one of these girls went into Deadly Dozen with their own goals, their own nerves and their own journey to get there — and every single one of them absolutely smashed it.

Laura & Danni back for their second Deadly Dozen, alongside Nicola taking on her first solo. 🔥

Our Built For Fitness coaches Liz & Claire teaming up for their first Deadly together — and what a performance from these two! ❤️

And our Double Trouble sister duo, Rachael & Jane, taking on their first doubles together and proving what a team they are. 👯‍♀️

There’s so much more behind these photos than just turning up on race day. The training, the nerves, the doubts, the sessions where things don’t go to plan, and then finally getting to put all that hard work into action.

Seeing the results come through and hearing how everyone got on just made me ridiculously proud.

Different journeys. Different goals. One bloody brilliant team. 🖤

Couldn’t be prouder of you all.

Built For Fitness girls doing what they do. 💀🔥💪

Deadly Dozen
Nicola
Liz Smith 💚
Claire Elvin
Laura Spence
Danielle Atai Eckley
R A C H A E L.H A R V E Y




23/08/2026

HOW do you do a SUNDAY??

This is how our ladies do it. Getting together early doors, smashing out a session with and having such a good time 🩷

Our Sunday classes are pop up sessions to our core sessions on the timetable but is in high demand so we are going to ……..

Put another 3 up on the timetable for September 🙌🙌

Keep an eye on these being released next week and get your space 🥰







Ps… Claire is a dab had with these reels ain’t she 🩷

Somewhere along the way, fitness got made WAY more complicated than it needs to be 🙄You need to be fit before you join.H...
21/08/2026

Somewhere along the way, fitness got made WAY more complicated than it needs to be 🙄

You need to be fit before you join.
Heavy weights will make you bulky.
You need hours in the gym.
You need to feel motivated.
Everyone else is fitter than you.
If you’re not dripping in sweat, you clearly didn’t work hard enough…

Absolute nonsense. 😂

You don’t need to know what you’re doing before you start.

You just need somewhere you feel comfortable enough to walk through the door, give it a go and learn as you go.

That’s a huge part of what we’re about at Built For Fitness. 💗

Different ages. Different abilities. Different goals.
Everyone doing their workout.

No judgement. No trying to keep up. No waiting until you’re “fit enough”.

Come as you are. We’ll take it from there. 💪💗

📩 If you’ve been watching from the sidelines thinking about starting, drop me a message.

Thursday 7:15pm FULL BODY BLAST Heavy lifts. Not so much cardio tonight. A room full of strong women smashing their goal...
21/08/2026

Thursday 7:15pm FULL BODY BLAST

Heavy lifts. Not so much cardio tonight. A room full of strong women smashing their goals

Keep it up ladies

Keep showing up for you 🩷

Today is Friday YAY 😮‍💨

6:45am class is FULL
9:30am class is FULL with a WL
10:45am class is FULL

Makes my heart FULL - we have such a community of women striving to be better than yesterday

I 🩷 my fitness crew 🥰




11/08/2026

Saturday sessions that hit a little different 🩷

Such an amazing vibe, with amazing people. Pushing past there comfort zone and buzzing they did it at the end

Come join in….

Saturdays 7-8am or 8:15-9:15am

Dm me for details

✨ NEW AT BUILT FOR FITNESS ✨Built For Fitness FoundationsEvery strong journey starts with a first step.Have you been thi...
05/08/2026

✨ NEW AT BUILT FOR FITNESS ✨

Built For Fitness Foundations

Every strong journey starts with a first step.

Have you been thinking about getting back into fitness but aren’t sure where to start?

Maybe you’ve lost confidence, taken some time away, or simply want to feel stronger, fitter and healthier in a supportive environment.

Built For Fitness Foundations is a 4-week block designed to help you build confidence, improve your fitness and develop healthy habits – all at your own pace.

This isn’t about being the fittest in the room.

It’s about showing up, moving your body, and discovering what you’re capable of.

💚 No pressure.
💚 No judgement.
💚 No expectations.

✔️ Friendly, welcoming environment
✔️ Expert coaching every step of the way
✔️ Perfect for anyone starting or restarting their fitness journey

🗓️ Starts Friday 14th August
🕥 10:45 am – 11:30 am

Spaces are limited to ensure everyone receives the support they deserve.

📩 DM “FOUNDATIONS” for more information or to reserve your place. Your first step starts here.

23/07/2026

Summer League Week 1 ✔️

I am absolutely DONE. 🥵

Some sessions test your fitness.
Some sessions test your mindset.
Today’s tested both.

🏃‍♀️ 800m Run
💥 100 Air Squats
🏃‍♀️ 800m Run
💥 50 Burpees
🏃‍♀️ 800m Run

It wasn’t pretty. There were moments I wanted to slow down, but I kept reminding myself that growth doesn’t happen inside your comfort zone.

One thing I’ve learned over the years is this…

Even coaches need coaches.

Having someone who pushes you further than you’d choose to go on your own, who believes in you when you’re doubting yourself, and who holds you accountable, is priceless.

That’s exactly why I invest in my own coaching.

Every tough session builds more than fitness. It builds resilience, confidence, and proof that you’re capable of more than you think.

Now… who’s ready for Summer League Week 2? 😅🔥

CoachNeedsACoach TrainWithPurpose MindsetMatters BuiltForFitness

Address

Unit A2 Midlothian Innovation Centre, Pentlandfield Business Centre, Roslin
Bilston
EH259RE

Website

Alerts

Be the first to know and let us send you an email when Built For Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Built For Fitness:

Shortcuts

Share

Category