The Masonry Female Fitness Studio

15/04/2026

🎉 FREE FIRST CLASS!!!

We are offering 3 people a FREE first class on Thursday April 16th at 10:30am.
Be quick and secure your space today!

Mum & Baby Sculpt
This 45-minute postnatal strength class is designed for mums who want to gently rebuild strength, improve confidence, and enjoy moving again, all while bringing their baby along.

Classes are held in a female-only, bespoke studio with small class sizes (maximum 6 mums) to ensure a calm, supportive environment.

Sessions use a mix of weights, resistance bands, Pilates balls and circles, and are led by a fully pre & postnatal trained instructor, so every exercise is safe, adaptable, and appropriate for postnatal recovery.

Babies are welcome to relax, play or watch while you train — no childcare needed and no pressure if you need to stop, feed or settle them.

If you’d like more information or want to book your FREE trial on 16th April at 10:30am message us directly.

14/04/2026

Refocus & Refine: Nutrition & Strength Training Programme
3 spaces left!

Here’s what you’ll get:
🥦 Nutrition guidance tailored to women’s needs
🏋️‍♀️ 6/10 Semi PT sessions with strength training guidance
📱Access to the Hevy Coach App
💪 Boost to next membership level available
💬 Support & accountability to keep you consistent
📚 Weekly nutrition resources including recipe ideas
💬 Supportive group chat
🌟 2/3 x 3D Fitness Body Composition Scans

REFOCUS:
6 weeks designed to help you learn how to fuel your body, build lean muscle, improve strength, and unlock the connection between nutrition and physical performance.

REFINE:
The Refine 4 week programme is designed to revisit and realign your goals or to continue on your nutrition and strength training programme.

Each week will bring a new focus and provide more nutritional education assisting you to move forward independently gaining tools to support lifelong healthy habits.

These programs are all about empowering YOU — no crash diets, no overtraining. Learn effective movement and sustainable nutrition with Nadine who is Level 4 Qualified in Nutrition for Health, Wellness, Weight Management, and Sports Performance.

05/02/2026

📢 Calling all early postpartum Mums and friends of new Mums!

Looking to return to fitness in a way that helps you feel strong, supported, and completely judgment-free?

✨ Kickstart: Return to Fitness: our early postnatal programme designed for mums from 6 weeks to 6 months postpartum, focused on laying strong foundations before lifting heavier or returning to higher-impact exercise.

This 5 week programme is all about moving safely, rebuilding confidence, and reconnecting with your body, without pressure, rushing, or “bounce-back” culture 🤍

Here’s what to expect:
✅ A progressive, body-inclusive programme designed for early postpartum recovery
✅ A strong focus on pelvic floor, core function, stability & strength
✅ Education and movement to prepare your body for heavier lifting and higher-impact exercise
✅ Expert guidance from a certified L3 Pre & Postnatal Coach & Kinesiology Graduate
✅ A female fitness community who truly get it
✅ A safe, supportive space to feel confident moving again

Join us for a course that encourages supportive movement that meets you where you are — and sets you up for what comes next!

🗓️ Upcoming Course:
• Starts Tuesday 24th February

⏰10:45-11:30am

💜 Pricing:
• £50 for 5 week Kickstart Course

💫£85 for 5 weeks of BOTH Kickstart and Sculpt!!!

22/01/2026

Our popular postpartum return to exercise course is BACK!

13/01/2026

We’re excited to introduce a brand-new class launching in February — Mum & Baby Postnatal Sculpt.

This 45-minute postnatal strength class is designed for mums who want to gently rebuild strength, improve confidence, and enjoy moving again — all while bringing their baby along.

Classes are held in a female-only, bespoke studio with small class sizes (maximum 6 mums) to ensure a calm, supportive environment.

Sessions use a mix of weights, resistance bands, Pilates balls and circles, and are led by a fully pre & postnatal trained instructor, so every exercise is safe, adaptable, and appropriate for postnatal recovery.

Babies are welcome to relax, play or watch while you train — no childcare needed and no pressure if you need to stop, feed or settle them.

Launching February with limited spaces available.�

If you’d like more information or want to book your FREE trial on February 5th, message us directly.

08/01/2026

08/01/2026

Base Core is our 30min class dedicated to your entire core canister. We use a variety of equipment to target your foundational core movements allowing you to move better, lift heavier and support daily activities.

08/01/2026

Her ROX your sox off! Come join our Hyrox style class at The Masonry with the amazing Beccy, previous Hyrox champ!!! Come train with the best at our bespoke female fitness studio in Billingshurst.

09/12/2025

Make some time for yourself this holiday season. We are open and looking forward to a few festive fitmas workouts with you all!

02/12/2025

Refocus & Refine: Nutrition & Strength Training Programme

BLACK FRIDAY DEALS NOW ON!!!!
*Offers expires Monday 8th December*

Here’s what you’ll get:

🥦 Nutrition guidance tailored to women’s needs
🏋️‍♀️ 6 OR 10 Semi PT sessions with strength training guidance
📱Access to the Hevy Coach App
💪 Boost to next membership level available
💬 Support & accountability to keep you consistent
📚 Weekly nutrition resources including recipe ideas
💬 Supportive group chat
🌟 2 OR 3 x 3D Fitness Body Composition Scans

REFOCUS:
6 weeks designed to help you learn how to fuel your body, build lean muscle, improve strength, and unlock the connection between nutrition and physical performance.

REFINE:
The Refine 4 week programme is designed to revisit and realign your goals or to continue on your nutrition and strength training programme.

Each week will bring a new focus and provide more nutritional education assisting you to move forward independently gaining tools to support lifelong healthy habits.

These programs are all about empowering YOU — no crash diets, no overtraining. Learn effective movement and sustainable nutrition with Nadine who is Level 4 Qualified in Nutrition for Health, Wellness, Weight Management, and Sports Performance.

Message us to find out more!
Only 4 spaces left!

[email protected]