The Masonry Female Fitness Studio

11/09/2026

🧘🏼‍♀️ MAT PILATES | MOVE WITH ME

Our 45-minute Mat Pilates class is designed to improve functional movement, strength, stability and posture, while building better body awareness and control.

Using purposeful, controlled movements, you’ll strengthen your core, improve mobility and work on the foundations that help your body move well both inside and outside the gym.

Whether you lift weights, love your cardio, want to improve your mobility or simply want to feel stronger and more confident in everyday life, Pilates is the perfect complement to your training. ✨

🤍 Build core strength
🤍 Improve posture & alignment
🤍 Increase mobility & stability
🤍 Improve body awareness & control
🤍 Support your strength training
🤍 Move better. Feel better.

Tuesdays & Thursdays at The Masonry

45 minutes of movement designed to make you stronger, more mobile and Made to Move.

11/09/2026

🥊 BOX F’HIIT 🔥

Come jab, punch and kick your heart out in our high-energy, circuit-style boxing class!

Box F’HIIT combines boxing techniques with cardio and strength exercises for a seriously fun full-body workout. Expect to work on your endurance, strength, coordination and overall fitness while building confidence and letting off a little steam along the way. 💪🏼

Fast-paced, motivating and empowering, it’s the perfect mix of fitness, intensity and boxing skills— all accompanied by a banging playlist and our fierce femme Faye bringing the energy! 🔥🥊

No boxing experience needed. Just turn up ready to move and have FUN.

📍The Masonry | Female Fitness • Made to Move

11/09/2026

MUM MOVES | Move • Rebuild • Feel Good

Our 45-minute Mum Moves classes are designed specifically for postnatal women who want to get back to exercise in a safe, supportive and relaxed environment — with your little one right there with you.

We focus on foundational movement to help you rebuild strength, improve fitness and reconnect with your body after pregnancy and birth. You’ll work on strength, stability, mobility, cardio fitness and pelvic floor health, helping your body relearn how to move well and preparing you for everything being a mum throws at you! 💪🏼

And yes… babies are absolutely welcome! 💕 Bring a play mat, bouncer, buggy or whatever keeps your little one happy. Need to stop for a cuddle, feed or nappy change? No problem at all. This is a relaxed, mum-friendly space where you can work out without worrying about your baby being a baby!

To make sure we can give every mum the support and attention she deserves and keep plenty of safe space for mums and babies Mum Moves is limited to just 6 women per class.

✨ Rebuild strength & fitness
✨ Improve stability & mobility
✨ Support pelvic floor health
✨ Reconnect mind & body
✨ Meet other mums
✨ Babies welcome

Tuesdays & Thursdays | 10:30am
45 minutes | Maximum 6 mums
📍 The Masonry

Because moving like a mum often feels a little like being an octopus… if only we actually had the eight hands! 😂🐙💗

10/09/2026

REFOCUS IS BACK

Our 6-Week Strength & Nutrition Programme starts Monday 14th September.

Designed for women who want to feel stronger, improve their body composition and finally feel more confident about nutrition, without extreme diets or unrealistic routines.

Over 6 weeks, you’ll get:
✨ 6 x Semi-Private PT sessions — max 3 women, with training tailored to YOU
📱 Your own personalised strength programme via the Hevy Coach app
🥗 Women-focused nutrition guidance built around your goals
📚 Weekly nutrition education & resources you can actually use in real life
💬 Ongoing support & accountability throughout the programme
📊 2 x 3D Fitness Body Scans to track changes beyond the scales

And there’s no need to commit to the same training time every week — simply book your Semi-PT session from the available times in the app.

REFOCUS isn’t a 6-week quick fix. It’s about giving you the training, knowledge and confidence to create changes you can actually maintain long after the programme finishes.

📅 STARTING MONDAY 14TH SEPTEMBER

Spaces are limited due to our 3:1 Semi-PT format, so if you’ve been thinking about joining us, now’s the time.

Ready to REFOCUS?
Drop us a message to find out more. 💪💕

10/09/2026

Mat Pilates at The Masonry
Designed to help you feel stronger, more mobile and more confident in your body.

Build core strength, improve flexibility and move with control in our supportive, female only studio.

✨ Tuesday & Thursday evenings
📍 The Masonry, Billingshurst

Come move with us. 🩷

10/09/2026

15/04/2026

🎉 FREE FIRST CLASS!!!

We are offering 3 people a FREE first class on Thursday April 16th at 10:30am.
Be quick and secure your space today!

Mum & Baby Sculpt
This 45-minute postnatal strength class is designed for mums who want to gently rebuild strength, improve confidence, and enjoy moving again, all while bringing their baby along.

Classes are held in a female-only, bespoke studio with small class sizes (maximum 6 mums) to ensure a calm, supportive environment.

Sessions use a mix of weights, resistance bands, Pilates balls and circles, and are led by a fully pre & postnatal trained instructor, so every exercise is safe, adaptable, and appropriate for postnatal recovery.

Babies are welcome to relax, play or watch while you train — no childcare needed and no pressure if you need to stop, feed or settle them.

If you’d like more information or want to book your FREE trial on 16th April at 10:30am message us directly.

14/04/2026

Refocus & Refine: Nutrition & Strength Training Programme
3 spaces left!

Here’s what you’ll get:
🥦 Nutrition guidance tailored to women’s needs
🏋️‍♀️ 6/10 Semi PT sessions with strength training guidance
📱Access to the Hevy Coach App
💪 Boost to next membership level available
💬 Support & accountability to keep you consistent
📚 Weekly nutrition resources including recipe ideas
💬 Supportive group chat
🌟 2/3 x 3D Fitness Body Composition Scans

REFOCUS:
6 weeks designed to help you learn how to fuel your body, build lean muscle, improve strength, and unlock the connection between nutrition and physical performance.

REFINE:
The Refine 4 week programme is designed to revisit and realign your goals or to continue on your nutrition and strength training programme.

Each week will bring a new focus and provide more nutritional education assisting you to move forward independently gaining tools to support lifelong healthy habits.

These programs are all about empowering YOU — no crash diets, no overtraining. Learn effective movement and sustainable nutrition with Nadine who is Level 4 Qualified in Nutrition for Health, Wellness, Weight Management, and Sports Performance.

05/02/2026

📢 Calling all early postpartum Mums and friends of new Mums!

Looking to return to fitness in a way that helps you feel strong, supported, and completely judgment-free?

✨ Kickstart: Return to Fitness: our early postnatal programme designed for mums from 6 weeks to 6 months postpartum, focused on laying strong foundations before lifting heavier or returning to higher-impact exercise.

This 5 week programme is all about moving safely, rebuilding confidence, and reconnecting with your body, without pressure, rushing, or “bounce-back” culture 🤍

Here’s what to expect:
✅ A progressive, body-inclusive programme designed for early postpartum recovery
✅ A strong focus on pelvic floor, core function, stability & strength
✅ Education and movement to prepare your body for heavier lifting and higher-impact exercise
✅ Expert guidance from a certified L3 Pre & Postnatal Coach & Kinesiology Graduate
✅ A female fitness community who truly get it
✅ A safe, supportive space to feel confident moving again

Join us for a course that encourages supportive movement that meets you where you are — and sets you up for what comes next!

🗓️ Upcoming Course:
• Starts Tuesday 24th February

⏰10:45-11:30am

💜 Pricing:
• £50 for 5 week Kickstart Course

💫£85 for 5 weeks of BOTH Kickstart and Sculpt!!!

22/01/2026

Our popular postpartum return to exercise course is BACK!