Wellness Lincs

Wellness Lincs Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness Lincs, Sports & Fitness Instruction, Skirth Road, Billinghay.

Specialised personal trainer
Sports massage therapist & injury rehab
Tai Chi instructor for wellbeing & rehab
Pre & post natal fitness trainer
Menopause wellness practitioner

Providing sessions in Sleaford & surrounding areas

14/01/2026

Our virtual John O'Groats to Land's End challenge has covered 161 miles already and we've reached Drumnadrochit on the western shore of Loch Ness in Scotland.

Thanks for all the miles and steps you've been giving me.

Our route is actually a bit longer than I previously posted as, according to Holly, we're doing the off road trails rather than the road routes.

So our total to complete will be 1110 miles. No problem!

I'll be adding on all our steps from our Tuesday morning aerobic walking to music class plus your steps in the week.

At this rate I don't think it'll take you long!

14/01/2026

A little splash of January sunshine. Little things that make you smile!

11/01/2026

Yesterday on our menopause and perimenopause course we were talking about baking bread.

I mentioned how easy soda bread is to make over our coffee break.

No kneeding or proving required!

Here's one I whipped up this morning, fresh out of the oven.

The recipe normally needs buttermilk but I didn't have any at home so instead whisked lemon juice into 400 mls of almond milk. Works exactly the same!

Zoe

Thank you to the lovely group who attended my MENOPAUSE AND PERIMENOPAUSE wellness workshop this morning at I hope you ...
10/01/2026

Thank you to the lovely group who attended my MENOPAUSE AND PERIMENOPAUSE wellness workshop this morning at

I hope you all found it useful and have a good understanding of why our bodies are going through changes, what our hormones actually do and steps we can take to help manage our symptoms.

Next Women's workshop is on March 14th where we'll be looking at more depth into nutrition, exercise and pelvic floor exercises.

Men's workshop is on Feb 7th. Both at 9am-midday

Looking forward to delivering our first MENOPAUSE AND PERIMENOPAUSE wellness workshop of 2026 at this Saturday.Our exce...
08/01/2026

Looking forward to delivering our first MENOPAUSE AND PERIMENOPAUSE wellness workshop of 2026 at this Saturday.

Our excellent Menopause Friendly recipe books will also be available to order - featuring 100 healthy recipes packed with nutrition to support this time of our lives.

These recipe books (including recipes such as this one) are also available to order here: https://wellness-lincs.sumupstore.com/product/menopause-friendly-recipe-book

(Includes delivery within the UK).

06/01/2026

🚶‍♂️🚶‍♀️John O'Groats to Land's End virtual challenge steps from this morning's 30 min walking aerobic class:

Collectively we did approx 32,600 steps. That's just over 15 miles already!

Well, I wasn't expecting all this snow this morning. Puppy Lucy wasn't sure what to make of the white stuff!Unfortunatel...
05/01/2026

Well, I wasn't expecting all this snow this morning. Puppy Lucy wasn't sure what to make of the white stuff!

Unfortunately I'm unable to get to see some of you today due to the back roads being full of snow but online personal training will be going ahead.

Classes on as normal tomorrow.

NEW CHALLENGE! This year I'm challenging my Tuesday morning aerobic walking class members to complete a virtual John O'G...
04/01/2026

NEW CHALLENGE! This year I'm challenging my Tuesday morning aerobic walking class members to complete a virtual John O'Groats to Land's End walk.

I'll be adding up your miles and my own over the week so any miles you do between the classes will add up too.

The total distance of the route is 874 miles.

Can we do it? I think we can! Let's see how long it takes us.

We'll post a weekly update of the miles as we go so you can all keep track.

Class starts back this Tuesday and I have a great music playlist for you all as always.

I'm looking forward to seeing you all back at classes next week and some new faces too!Here's a quick reminder of our we...
01/01/2026

I'm looking forward to seeing you all back at classes next week and some new faces too!

Here's a quick reminder of our weekly classes. If you'd like to join our friendly groups do get in touch at: [email protected]

You can also read all about us at: www.wellnesslincs.com

Zoe 👋

31/12/2025

Wishing you all a Happy New Year and thank you for all your support in 2025.

See you in 2026! Classes and sessions start back from Monday.

Coming up in 2026 as I team up with the National Trust once again.Following Tai Chi sessions at Tattershall Castle this ...
31/12/2025

Coming up in 2026 as I team up with the National Trust once again.

Following Tai Chi sessions at Tattershall Castle this year I'm pleased to say I will be offering family Tai Chi sessions in February 2026 half term - this time in the grounds of Belton House near Grantham.

I'll be delivering 2 sessions for teens and adults and 2 sessions for primary school age children and families.

(I've written a special story for the primary school age sessions where we'll be acting out some of the animal movements of Tai Chi and Qigong.)

More details and how to book coming soon!

Zoe

Address

Skirth Road
Billinghay
LN44AZ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+447921553849

Website

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