Shred Fitness

08/09/2026

Todays thoughts 💭💭💭💭

And if youre the type to spread toxic rumours about another female …

Karmas coming 😈

07/09/2026

Next generation fitness session

Starting next Tuesday 5 pm

We tried it in the 6 weeks and it was a hit so lets continue …more info to follow

02/09/2026

Hey ladies! 🏋️‍♀️✨ Now that the kids are finally headed back to school and settling into a routine, it’s officially time to get YOURS back!

You’ve spent all summer playing referee, snack-provider, and entertainment director. Now it’s time to trade the chaotic summer schedule for some well-deserved "ME time."

Here is why you need to get your trainers back on the ground with us at 9:20 Bootcamp:
Lift Weights, Feel Like a Badass: Nothing beats the high of lifting heavy, getting stronger, and unleashing any lingering summer stress on a set of dumbbells.
The Ultimate Social Hour: Forget boring solo workouts. Come laugh, vent, celebrate, and sweat alongside the best hype women in town.
Energy Overhaul: Reclaim your focus, boost your mood, and build strength that powers you through the rest of the day.

We’ve missed your faces! Grab your water bottle, bring your game face (or your tired face—we fix that!), and let’s crush this next season together.

Who’s in for the next session on Monday ? Time to claim your routine back!🔥💪

31/08/2026

September 1st is here, which means it’s time for a fresh start! 🗓️✨

If you haven’t heard of the 75-Day Challenge (Soft, Medium, or Hard), it’s definitely time to take a look and set some new goals.

My shred crews are fully embracing it and taking on their own personal challenges to level up over these next few months. 🔥 💪

If adding regular workouts or personal training sessions is part of your September goals, let’s get you scheduled!

📩 Send me a direct message with your availability and let’s work together to make it happen!

24/08/2026

920
Last family session of the summer

Ive really enjoyed these and looking to embed them into my timetable

21/08/2026

Ladies, the perks of surgical menopause are unmatched:

• 3:00 AM: Wide awake. Time to put a dark load on.
• 3:15 AM: Let the dogs out to ponder their life choices in the pitch black.
• 3:30 AM: Solve major financial restructuring (apparently Halifax and Lloyds are the same entity now?).
• 4:00 AM: Enjoy a quiet brew before the rest of the world exists.

I’ll update you after morning bootcamp to let you know if I’m still "embracing the journey" or if I’ve passed out. ☕️🏋️‍♀️

See you soon early crews, no rain lets finish the week with an outdoor morning circuit 👑💪🏻

19/08/2026

At 70 years young, the force of nature that is Janice Haswell is tackling her next big challenge—and if you've ever seen her powering through double sessions at Shred Fitness, you know that when Janice sets her mind to something, there’s no stopping her! 💥💪
For 50 incredible years, Janice dedicated her life to taking care of our community as a nurse and midwife at North Tees Hospital, bringing countless new lives into the world with endless love and care. Now, after losing her beloved husband to a brave, years-long battle with Alzheimer's, she is lacing up her running shoes to give right back to the very hospital she served for half a century.
Her goal is to raise £2,000+ for the North Tees Hospital charity, and she is giving it everything she’s got.
Janice spent 50 years showing up for us—now it's our turn to show up for her! Whether you're a local business who can help set the ball rolling, one of the many families whose baby she delivered, or a fellow gym-goer inspired by her boundless energy, every single donation counts.
How you can help:
Donate: Every pound brings Janice closer to her £2,000 target!

🗣️Share: Pass this post along to friends, family, and local businesses to spread the word.

Let’s rally behind this absolute inspiration and show Janice just how much her lifelong dedication means to all of us! ❤️🏃‍♀️✨

Hi …my name is Janice Haswell ..I was a nurse then midwife at North Tees ho… JANICE HASWELL needs your support for Jan’s 70th challenge …The London Marathon

17/08/2026

Today 920

With or without a child dont be put off our teens lift well 💪🏻

💖 AUGUST ONLY – SHRED FITNESS PARENT & CHILD SESSIONS 💖

As a mum of three and a former lone parent, I know just how difficult it can be to fit training in during the school holidays.

That’s why, for August only, I’m opening up my sessions so you don’t have to choose between looking after your children and looking after yourself.

✨ Bring your child along and train together.
✨ M**s are also welcome without a child.
✨ Children aged 8+ are welcome.

📅 Monday & Wednesday
🕘 9:20 AM

💷 £5 per adult
💷 £3 per child

These sessions are all about building confidence, staying active, making memories, and having fun together in a friendly, supportive environment.

💗 No pressure.
💗 No judgement.
💗 Just a welcoming community where everyone is encouraged.

📩 DM me for more information or to book your place. Spaces are limited!

SHRED FITNESS – Empowering Women. Strong M**s. Strong Kids. Stronger Together. 💪💕

13/08/2026

To my new pt clients signed up for September when the kids go back

Lets do this 💪🏻
⬇️⬇️⬇️

09/08/2026

This is your cue to book 💞

What a woman and ladies …920 train with or without your child 👑

https://www.instagram.com/reel/DazyHICpv2M/?igsh=M3NjbmU0bm43eHF5