Ray of Sunshine Yoga

15/09/2026

Prep for Sunday’s sacred pause retreat in full swing 🥰

10/09/2026

Keeping those joints nice and lubricated!

Come stretch and wiggle with me Monday nights or Friday mornings (or both!) at Little Burstead Village Hall

DM me for details

09/09/2026

PAUSE is an invitation to stop running from ourselves long enough to truly meet ourselves — and, through that process, create the space to grow.

There are 3 spaces left for next Sunday's day retreat, during which you will be invited to slow down, take a sacred pause and learn who you really are.

Expect gentle yoga, mindfulness meditation, creative activities, journalling and holistic practices to open your mind to the endless possibilities that come with freedom from attachment.

If you need this, drop me a message and find out more or book via the website www.rayofsunshineyoga.co.uk

13/08/2026

13/07/2026

Didn’t realise how much I needed this. In the midst of chaos, uncertainty and change, it’s harder to prioritise moments like this, where we can just move, stretch, pulse and wiggle without purpose or agenda. I’m usually class planning in between work meetings, in a rush. But carving out time before the day starts to practice just for myself is so therapeutic. Even if the afterthought was to film it 🤣 (hence the bed head and PJs)

And as a side effect, the release I got from it definitely helped me process some frustration, breathe more easily and regulate my nervous system after some parenting tribulations yesterday…😅

03/07/2026

Book via link in bio ☀️

17/06/2026

I’m so excited for this day of self-discovery:

Based around the PAUSE method use of personal growth, which describes the steps needed to grow, this one day event will help you to reset your life, through activities that cultivate presence, acknowledge­ment and self-reflection.

Hear an inspiring talk and explore activities based on science backed theories on habits + behavioural change.

◦ Press the pause button
◦ Reset your nervous system
◦ Access inner wisdom
◦ Uncover your true self
◦ Upgrade your mindset

28 June, Ingatestone, click the link in bio for a ticket and quote PAIR10 for an additional £10 off a pair of tickets!

12/06/2026