Babies, toddlers and older children are most welcome in all classes. Taught by qualified pre and postnatal Personal Trainer Classes:
Buggy Fitness/bootcamp
Itโs a really up beat class, full of giggles while you get a sweat on in the great outdoors! Think lunges, squats, tricep dips, boxing, interval training! Aim: to get the body functioning properly again, loosing baby weight and toning up :)
Super Abs and Bums
Very chilled out class, bring bubbas along again! This class targets the mummy tummy, pelvic floor and b***y! The effects of pregnancy and birth cause our exterior muscles separate and we loose a lot of core strength. NO sit ups and crunches aloud because they will make the separation worse and cause a lot of damage!! Stripped back to the basics to correctly nurse the muscles back together to restore function and strength before you go back to tougher abdominal exercises. B***y work included as this is another weak area after pregnancy, restore your butt to look like Beyonce's butt!! Contact me (Lianne Powles) today! Email: [email protected]
Mobile: 07718135276
