In my early career I was a professional Dancer travelling the world so being fit was a pre-requisite. Over time the fitness industry became a greater focus for me and it seemed a natural progression to move into personal training. Qualifications
Level 4 Personal Trainer lower back pain
Level 3 & 4 Sports massage therapist
Level 1 & 2 strength and conditioning
Pre and post natal exercise prescription
GP Referral
Kinesio Taping
Advanced pad work instructor
Studio cycle instructor
Kettlebellls
TRX
First aid
Personal training
Each individual client receives a preliminary consultation including health assessment, fitness testing, food diary and goal setting. Once all the relevant information is gathered a personalised training plan is developed to help achieve the goals in the most effective and fun way. Sports Massage
I’m a qualified Sports Massage Therapist and use a combination of techniques such as Kinesio Taping & rehabilitation exercises to speed up the recovery of sports injuries. This can be an individual session or alongside sports teams. Strength and conditioning/ Group sessions
I currently work with sports teams on their pre-season strength and conditioning, getting them into the best possible shape for the season ahead. I also do group training so if there are more than two of you interested in getting fit I can tailor an hour long session, or if you have a group of you training for a specific event or race then I can design the class towards that. I believe fitness is one of the most important things in my life and I can't explain how it can change your life, so let me show you. So if you’re interested in 1:1, group classes or have any fitness related questions then please contact me. Contact details
Email: [email protected]
Mobile: 07711592401
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