Stephanie Poulter PT

Stephanie Poulter PT Personal Trainer (Level 4)
1-1 Training sessions
Group session
Sports Massage Therapist (Level 4)
Nutritional Guidance

In my early career I was a professional Dancer travelling the world so being fit was a pre-requisite. Over time the fitness industry became a greater focus for me and it seemed a natural progression to move into personal training. Qualifications
Level 4 Personal Trainer lower back pain
Level 3 & 4 Sports massage therapist
Level 1 & 2 strength and conditioning
Pre and post natal exercise prescript

ion
GP Referral
Kinesio Taping
Advanced pad work instructor
Studio cycle instructor
Kettlebellls
TRX
First aid

Personal training

Each individual client receives a preliminary consultation including health assessment, fitness testing, food diary and goal setting. Once all the relevant information is gathered a personalised training plan is developed to help achieve the goals in the most effective and fun way. Sports Massage

I’m a qualified Sports Massage Therapist and use a combination of techniques such as Kinesio Taping & rehabilitation exercises to speed up the recovery of sports injuries. This can be an individual session or alongside sports teams. Strength and conditioning/ Group sessions

I currently work with sports teams on their pre-season strength and conditioning, getting them into the best possible shape for the season ahead. I also do group training so if there are more than two of you interested in getting fit I can tailor an hour long session, or if you have a group of you training for a specific event or race then I can design the class towards that. I believe fitness is one of the most important things in my life and I can't explain how it can change your life, so let me show you. So if you’re interested in 1:1, group classes or have any fitness related questions then please contact me. Contact details

Email: [email protected]
Mobile: 07711592401
Twitter:

26/05/2018

No PB’s like but a great day lifting. 6 weeks out from a powerlifting comp so my weightlifting has been on hold so quite happy to hit my PB sn**ch for 2 doubles. My clean and jerk ropey but great input from .martin.1042 and .dave so according to my squat numbers I should be lifting a hell of a lot more then I am. 😂😭After July it’s 5 months of really investing and getting better. Coach has his work cut out 😍 **ch

Thursday morning work and someone is bored. Trying to write an updated manual for SMT level 3 and 4. One unit in and we’...
17/05/2018

Thursday morning work and someone is bored. Trying to write an updated manual for SMT level 3 and 4. One unit in and we’ve had enough. Honey will be qualified and taking bookings by the end of July

Me and Bob in our empty class room taking selfies! What else is their to do when your students are off taking exams. Tod...
11/05/2018

Me and Bob in our empty class room taking selfies! What else is their to do when your students are off taking exams. Today I felt so proud,my students absolutely smashed their anatomy exam. The work these guys have put in has been inspiring.
I saw the paper afterwards and it wasn’t easy. I never doubted them even if a couple of them were surprised they passed.

It’s nearly that time of the year for assessments! Curriculum all learned for my level 4’s. Now it’s just a case of putt...
08/05/2018

It’s nearly that time of the year for assessments! Curriculum all learned for my level 4’s. Now it’s just a case of putting it all together and practice practice practice. When it comes to anatomy revision never underestimate a flow chart. You can easily see what you know and what needs work. Repetition is key.
Happy learning! &P

07/05/2018

Worked up to a heavy single and it was a PB at 110kg. Building up my base with AMRAPS has clearly helped. Back offs were not so much fun. Next week no more AMRAPS it’s time to get ready for comp in July 😱 As always great crowd in today if it wasn’t for some gentle bullying I wouldn’t of even attempted the 110kg.

School trip! Yesterday it was such a privilege to take some of my students to their first event the London...
23/04/2018

School trip! Yesterday it was such a privilege to take some of my students to their first event the London Marathon where they all did an amazing job of massaging runners for the charity CRY (cardiac risk in the young) some real inspirational stories. The feedback was brilliant and I’m so impressed with them all. They are set to be successful therapists.
@ Hilton Green Park

12/03/2018

AMRAP’s are life! On days like today I didn’t want to train on my own at home. When you have to squat 80% for reps after 3x5 you just need people around for encouragement. I could of squeezed out more but couldn’t get my head in the game but I hit 10 reps so the weight still goes up 💪 great place to train always the support you need and possibly some friendly abuse as well but it’s all fun.

08/03/2018

My quest to be a semi decent weightlifter is still ongoing! So much to work on. It’s all light weight while I try and get some technique going on. Shocking but there is actually an improvement 😳 My squat is going up but all the volume makes for tired legs. AMRAP squats plus weightlifting is hard. One day I will move fast.

I’ve been on at this girl for years to compete. Someone that trains as hard and as much as her should be on the stage. ...
03/03/2018

I’ve been on at this girl for years to compete. Someone that trains as hard and as much as her should be on the stage. She’s in good hands and we are her number one fans and official photographer😂 First photo shoot in the garage gym.
Repost with
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Finally bit the bullet and decided to compete for the first time with under the great guidance of
Check out his latest article in and on the principles of hypertrophy and optimising the female reproductive cycle Repost with
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One of the only pictures from a lovely day yesterday ❤️
16/02/2018

One of the only pictures from a lovely day yesterday ❤️

What he said! Where my diary allows I’m going to be offering sports massage and training in Essex. with ・・・Pleased to ...
25/01/2018

What he said! Where my diary allows I’m going to be offering sports massage and training in Essex.
with
・・・
Pleased to say the garage Performance centre is now finished! With bars and plates, I’ll be offering a few 1-2-1 sessions here when I’m not at the gym. And with several posters from it’s always nice to be surround by legends like and

Well done to my strong friends lifting yesterday and today. You are all awesome 💪 These Guys all work so hard to bring i...
21/01/2018

Well done to my strong friends lifting yesterday and today. You are all awesome 💪 These Guys all work so hard to bring it to the platform it’s inspiring to be around. Maybe one day I can be this strong. Until then I’m happy to cheer you all on. Always fun watching big weights being chucked around.

Address

Billericay
CM129

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 6am - 5pm

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