Megan Kingston

Megan Kingston Women’s Personal Trainer | Online Fitness Coach | Nutritional Advisor

14/04/2026

Are you moving forward this year to your best self… feeling, confidence and life … or staying stagnant and moaning yet another year 🤷🏼‍♀️ it’s literally up to you 💫

04/04/2026

Had the winter finally shifted? 💐 quick movement going in to freshen up before a busy family day 🤩 it’s a quick peloton day for me rather than a rehab or goal focussed strength session. Movement is medicine 🥰🌺💫✨ (I’ve deff had 3 large Easter eggs + the chocs that come with them in 48 hours and I’m loving it).

Socially slow & quiet through Jan-end of March. It hits a little heavy. But spring always softens the load and brings ab...
01/04/2026

Socially slow & quiet through Jan-end of March. It hits a little heavy. But spring always softens the load and brings about an awakening which I LOVE.

Grief isn’t linear. A lot of people give you 6months - maybe a year of asking and that’s your lot. But milestones… new things without the person and those dates that shove you back… mine are mostly Jan - March:
- Jan (18th is Rem’s birthday)…
- March 17th (last time I saw Rem was at my birthday dinner out.. I’ve never been back to that restaurant)
- 22 March the day I opened the front door and was told he was missing and into police questioning and searches of the home and flying to Majorca for a month of searching and

2026 was the year it’s legally assumed he’s passed. Although we did the court and legalities in 2024 due to mums health.

I don’t post this for sympathy. It’s been 7 years and life is good. I’m posting in case you are going through something, have someone you know going through grief or a hard time…. Keep asking. Keep being present. But also know it comes in waves… just like the seasons💕 the good.. the bad; it too shall pass 🌺

☀️ Let the light and Spring shine in 🌷

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29/01/2026

Stress doesn’t just live in your head... it lives and shows up in your body.

Most women carry stress in their shoulders, hips and jaw without even realising.

Recovery isn’t a luxury, it’s a necessity.

It’s part of feeling better in your body and having more energy to show up.

Where do you feel you hold your stress most, do you have tension or any niggles?

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Billericay

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Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 7pm
Sunday 6am - 7pm

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