Gemma Ball Personal Training

Gemma Ball Personal Training A Level 3 personal trainer, offering 1:1 sessions from a fully equipped air conditioned Gym in Sandy, Bedfordshire.

Fueling my body the right way 🍅🍗Homemade tomato & chicken soup loaded with protein, fiber, and spinach…Now, does the spi...
10/01/2026

Fueling my body the right way 🍅🍗

Homemade tomato & chicken soup loaded with protein, fiber, and spinach…

Now, does the spinach make it look Instagram-aesthetic? Absolutely not 😂

Does it make my body perform better? 100%.

💪 Protein for muscle repair and recovery
🌱 Fiber (and greens) to keep you full, support digestion, and control cravings
⚡ The combo = better energy, fat loss support, and stronger training sessions

Train hard. Eat smart. Stay consistent.

🥣 Recipe
1 red pepper
1 yellow pepper
1 red onion
6 cherry tomatoes
5 vine tomatoes
100g spinach
4 garlic cloves
100ml chicken stock
2 chicken breasts
175g low-fat cottage cheese

Roast the veggies and garlic in the oven at 180° for around 40mins. Add to the blender with the cottage cheese, stock and spinach and blend to desired consistency! Add shredded chicken at the end and serve 🍗

If you want a little crunch then roast some butter beans, crush and sprinkle on top before serving 😋

Serves 2-3

Cals: 362
Protein: 42g
Fiber: 7g
Carbs: 30g
Fat:8g
(Marcos based on serving of 3)

FitnessNutrition FatLossFuel EatForPerformance

01/01/2026

2025 - what a year!

One year in business 🩵

Built with grit, growth and a whole lot of belief.

Here's to stronger bodies, stronger minds, and an even stronger year ahead 💪🏻🔥

Another big THANK YOU for all my supporters, followers and clients for just being INCREDIBLE.

2026 ➡️ LETS GO 🔥

#2025

31/12/2025

A new year doesn’t demand a reset or a list of resolutions.

But it can be a powerful moment to pause and choose differently.

Real change doesn’t come from pushing harder —
it comes from changing the story you tell yourself.

🩵We let go of all-or-nothing thinking.
🩵We stop overtraining to prove our worth.
🩵We release guilt around rest.
🩵We step out of comparison.

And in its place, we build strength with intention, balance, and care — because progress that lasts is created through consistency, not extremes.

This mindset isn’t tied to a date on the calendar.
It’s the momentum we carry forward. 💙💪

24/12/2025

Ending the year full of gratitude 🎄💪

Thank you to every client and supporter who’s trusted me, shown up, and backed my small PT business this year. Your support never goes unnoticed, and I honestly couldn’t do this without you all 🫶🏼

Merry Christmas to all ... And here’s to a strong, healthy new year 🩵🥂

Ladies Who Lift 💪✨Launching January 2026 at — and I couldn’t be more excited!This 6-week small-group personal training ...
19/11/2025

Ladies Who Lift 💪✨

Launching January 2026 at — and I couldn’t be more excited!

This 6-week small-group personal training program is designed by women, for women, with a strong focus on strength, conditioning, confidence, and community.

🗓 Sessions: Mondays & Wednesdays 1:30pm
👭 Who’s it for? All ages, all abilities, every body.

This is a safe, supportive space where women lift weights and lift each other up. You’ll work on your own goals while being backed by a community that truly gets it.

What’s included:
✨ A full-body check-in
✨ A private community WhatsApp group
✨ A focus on strength, nutrition, movement & wellbeing
✨ A welcoming group of like-minded women

To keep things calm, focused, and personalised, each group is capped at 8 women — and spaces will go fast.

DM now to secure your spot! 📩

Let’s get stronger together 🩵

💪

Another HYROX in the bag. We did the same race last year, and shaved a bit of time off this year which we are buzzing ab...
17/11/2025

Another HYROX in the bag. We did the same race last year, and shaved a bit of time off this year which we are buzzing about! You know what though? We got these tickets last minute, so training was ... Limited 🫠

But .... We didn't shave off time because it was easier, we shaved it off because over the last year we have kept choosing the small habits that made us stronger - on the floor, in the gym and in the chaos of raising 3 children.

Progress isn't always loud, but with the right consistency it is always there and it is ALWAYS worth it.

So ... here's to trusting the process 🥂🔥🫶🏼

11/11/2025

Dare I mention the C word 🫣

Whether we like to admit it or not ... We are quickly heading towards CHRISTMAS 🎄🌟

Get in touch NOW if you would like to purchase a gift voucher for personal training for your loved one this Christmas!

Help them start the new year prioritising THEMSELVES - a healthy, happy them 🩵🫶🏼 what better gift is there?!

03/11/2025

Gemma Ball Personal Training is ONE!

It's been a whole year since I opened my doors, and honestly, it's been an absolute whirlwind. I just want to say a BIG heartfelt THANK YOU to all my clients and everyone else who has supported me this year.

Of course a special thank you to - couldn't have done it without your support!

Learnt so much, enjoyed SO MUCH. And I can't wait for the many years to come 🫶🏼🩵

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Biggleswade

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