Your Yoga with Jane

06/09/2026

First class begins 9th September 🤩
Please book early as there are limited spaces 🙏

02/09/2026

Welcome to September 🙂

The ultimate harvest month 🥬💚🤎

Harvesting a better life through personal growth requires planting small, consistent habits that compound into meaningful long-term rewards, much like a farmer tending to crops.

Today, why not make an intentional choice, add these wellbeing classes to your autumn and winter schedule, join me for some Joy in Movement, and/or Your Yoga, sow to reap 🙏

💫Monday’s 6pm New to Hatha Yoga
💫Wednesday’s 345pm Joy in Movement
💫Wednesday’s 530pm Restorative Yoga
💫Friday’s 1215pm Restorative Yoga
💫Saturday’s 9am Hatha Yoga

26/08/2026

A BIG SHOUT OUT - I have a new class
JOY IN MOVEMENT CLASS STARTS WEDNESDAY 9th SEPTEMBER
345pm - 445pm
(1 hour class then option of a 10 minute chit chat after)

Joy in movement, a movement education teaching us how to relax tight muscles whilst moving with the support of a chair, so then we can move and live our intended functional way with more freedom and ease.

These classes are a blend of Somatic movement, Alexander technique, and Yoga which incorporates movement through joints, muscle awareness, strengthening, lengthening, breath work, and mindfulness to meditation.

Challenging memory, reaction, coordination, focus, cognitive flexibility, and balance.

25/08/2026

Do you continue experiencing daily pains in your physical body, have explored many ways to support and heal what's going on yet it still persists?

And, have you found yourself now adjusting to those discomforts whilst you carry on?

This resilience is an essential part upon which other things depend, you are forming a core base, a foundation.

Join me for some resilience focussed classes this week.
And maybe there is something in yoga that is a good takeaway for that thorn in your side also 🙏

As I dead-hang here, this being a part of a whole range of discoveries I have explored which helps my physical body find relief and alignment. Keep persisting, you are worth it!

💫 Monday's - 6pm - New to Hatha Yoga

💫 Wednesday's - 530pm - Restorative Yoga

💫 Friday's - 1215pm - Restorative Yoga

💫 Saturday's - 9am - Hatha Yoga

💫 And a new class - Chair supported Joy in Movement - Wednesday's 345pm (starts 9th September) 💫

19/08/2026

As we might spend a few minutes focusing entirely on what we see, hear, and feel around us, listening to birds, feel the wind on our face, watch the clouds move (or the solar eclipse in my photo) they all act as a powerful mental reset, lowering stress, easing anxiety, and helping build the inner strength needed to "bounce back" from difficult life events, a resilience building!

Join Your Yoga with Jane classes this week with a focus of building resilience using many physical and mental techniques.

💫Wednesday 19th (tonight) 530pm Restorative
💫Friday 21st 845am Restorative
💫Saturday 22nd 9am Hatha
💫Monday 24th 6pm New to Yoga

16/08/2026

- Move your body - even when its monotonous
- Move your body - even when pain surfaces
- Move your body - and make a big difference
- Move your body - and live better
- Move your body - and stay strong

Our body keeps the score - but MOVEMENT is our secret weapon to staying strong as we age.

Join Your Yoga with Jane this coming week for some
RESILIENCE focused classes that can also inspire us off the yoga mat 😉

13/08/2026

Wet flannels chilling in the refrigerator ready for Your Yoga classes tomorrow.

Did you know that a cold flannel placed on the face, back of the neck or wrists not only cools the body temperature down!

Get more wellbeing with this simple ancient method, which also soothes the nervous system by triggering the mammalian dive reflex (an automatic survival response) & stimulates the Vagus Nerve. It sends a direct message to the brain to calm down.

A simple cold touch can quickly lower an elevated heart rate and calm a racing nervous system. Say goodbye to overheating, give your brain a break, and soothe your nervous system.

There are still spaces in class tomorrow and Saturday, DM 🙏

09/08/2026

As this holiday season continues Your Yoga is still here offering many class opportunities, inviting a balance of energy and restoring. Join me or please visit a quiet spot wherever you are on the map to connect within.

02/08/2026

Join me this week for some vagal nerve toning ❤️‍🩹🙏

01/08/2026