Harry Deal Fitness

Harry Deal Fitness 💪🏼Level 2 Gym Instructor💪🏼Level 3 Personal Trainer

Stop arguing about hamstring curls.Both work.Neither is magic.Progression beats variation.Train one. Get stronger.When y...
14/01/2026

Stop arguing about hamstring curls.

Both work.
Neither is magic.
Progression beats variation.

Train one. Get stronger.
When you stall, swap it.

Simple.

13/11/2025

Progressive overload isn’t complicated. It’s just doing a bit more over time. Whether that’s reps, sets, range, control, or weight. Keep it simple and you’ll keep progressing.

Want a clear plan to actually apply this and see results? l’ve got spaces for 1:1 PT & online coaching. Drop me a message and let’s get started.

09/11/2025

𝗦𝘁𝗼𝗽 𝘀𝗸𝗶𝗽𝗽𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗮𝗿𝗺-𝘂𝗽!

If you’re going straight into pressing without waking up your shoulders, don’t be surprised when they start feeling tight or sore.

This warm-up only takes 5 minutes and will make your upper body feel 10x better before you train:
• Banded dislocations
• Banded retractions
• Banded external rotations
• Banded chest flys

Save this for your next push or pull day.

25/09/2025

Progressive overload isn’t complicated. It’s just doing a bit more over time. Whether that’s reps, sets, range, control, or weight. Keep it simple and you’ll keep progressing.

Want a clear plan to actually apply this and see results? I’ve got spaces for 1:1 PT & online coaching .Drop me a message and let’s get started

How I Maintain My Fitness Goals While on Holiday!💪🏻✈️You won’t catch me tracking calories or skipping dessert🍔But I do h...
12/07/2025

How I Maintain My Fitness Goals While on Holiday!💪🏻✈️

You won’t catch me tracking calories or skipping dessert🍔

But I do have a few simple habits that help me stay in shape while still enjoying every moment

Swipe through to see how I approach food, movement, and mindset when I travel🛫

Looking to get fitter, stronger, or just feel better in your body?I'm a qualified personal trainer based Hitchin Swimmin...
30/05/2025

Looking to get fitter, stronger, or just feel better in your body?

I'm a qualified personal trainer based Hitchin Swimming and Fitness Centre and I'm currently offering a FREE 30 minute 1-to-1 session to anyone looking to kickstart their fitness journey or make a positive change.

I've just finished university where I studied Sports, Health and Exercise Science with Business, and I'm now taking on new clients for both in person and online personal training.
Whether you're completely new to the gym, getting back into it, or just want some support with your goals
- I can help with:
✅ Personalised training (in person or online)
✅ Nutrition support and guidance
✅ Lifestyle coaching to build lasting habits
✅ Friendly and motivating sessions, tailored to you

📍Based in Hitchin
🎓 Degree in Sports, Health & Exercise Science with
Business
💬Supportive, no-judgement approach
🆓 Free 30 min taster session - no pressure, just a
chance to see if it's right for you

Drop me a message or comment below if you're interested - Harry Deal Fitness or Harry Deal

My weekly food shop to fuel muscle growth and hit my macros. Didn’t need to pick up a few staples like milk, butter, and...
14/02/2025

My weekly food shop to fuel muscle growth and hit my macros. Didn’t need to pick up a few staples like milk, butter, and frozen fruit this week. Let me know if there’s anything I should add👀💪 food

Address

Biggleswade

Website

Alerts

Be the first to know and let us send you an email when Harry Deal Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Harry Deal Fitness:

Shortcuts

Share

Category