Harry Deal Fitness

Harry Deal Fitness 💪🏼Level 2 Gym Instructor💪🏼Level 3 Personal Trainer

You don’t need 80% of what you’re doing in the gym. Here’s what really moves the needle.
03/07/2026

You don’t need 80% of what you’re doing in the gym. Here’s what really moves the needle.

Stop arguing about hamstring curls.Both work.Neither is magic.Progression beats variation.Train one. Get stronger.When y...
14/01/2026

Stop arguing about hamstring curls.

Both work.
Neither is magic.
Progression beats variation.

Train one. Get stronger.
When you stall, swap it.

Simple.

13/11/2025

Progressive overload isn’t complicated. It’s just doing a bit more over time. Whether that’s reps, sets, range, control, or weight. Keep it simple and you’ll keep progressing.

Want a clear plan to actually apply this and see results? l’ve got spaces for 1:1 PT & online coaching. Drop me a message and let’s get started.

09/11/2025

𝗦𝘁𝗼𝗽 𝘀𝗸𝗶𝗽𝗽𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗮𝗿𝗺-𝘂𝗽!

If you’re going straight into pressing without waking up your shoulders, don’t be surprised when they start feeling tight or sore.

This warm-up only takes 5 minutes and will make your upper body feel 10x better before you train:
• Banded dislocations
• Banded retractions
• Banded external rotations
• Banded chest flys

Save this for your next push or pull day.

25/09/2025

Progressive overload isn’t complicated. It’s just doing a bit more over time. Whether that’s reps, sets, range, control, or weight. Keep it simple and you’ll keep progressing.

Want a clear plan to actually apply this and see results? I’ve got spaces for 1:1 PT & online coaching .Drop me a message and let’s get started

How I Maintain My Fitness Goals While on Holiday!💪🏻✈️You won’t catch me tracking calories or skipping dessert🍔But I do h...
12/07/2025

How I Maintain My Fitness Goals While on Holiday!💪🏻✈️

You won’t catch me tracking calories or skipping dessert🍔

But I do have a few simple habits that help me stay in shape while still enjoying every moment

Swipe through to see how I approach food, movement, and mindset when I travel🛫

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Biggleswade

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