Laura Dilley Personal Training

23/03/2020

Good morning world! Here’s to a new week. Stay safe. Stay indoors, or outside but within your family or solo. Stay positive.

About to run with my best buds woof woof. What are you doing to stay fit today?

20/02/2020

It’s the middle of February and I’ve been swimming in the ‘pit’ regularly since May 2019! Never planned it, but love it a little more each week! Even when bouys move or even disappear!

01/02/2020

Hour and a bloody half on the turbo done! Boom! !

23/01/2020

Another early alarm! Another pit swim 😁😳

19/12/2019

27/11/2019

Colin is ‘back in the game’ after a long summer off! Great session yesterday, he survived! Here he is modelling the boxing gloves 💪🏻🏋🏻‍♀️🥊!

01/11/2019

Halloween started with a mile swim in the open water of the ‘pit’, followed by fancy dress Body Pump! !

14/10/2019

https://www.roadrunnersports.com/blog/runners-this-common-race-day-ritual-could-kill-you/

Interesting read for all those endurance athletes.

There are all kinds of race-day do’s and don’ts. Don’t wear new shoes. Don’t eat new foods. But, there’s one don’t that, if you do, could kill you.

05/10/2019

It’s all about animal print on a Friday at North Herts Leisure Centre.

03/10/2019

Before and after my 6am open water swim. Best way to start the day 😀.

17/09/2019

I was asked to cover and tutor a personal training workshop this weekend! I was mega nervous, but, went for it! No one hated it, I think they even liked it! 😁! Believe in yourselves people ❤️💪🏻😉🙏🏼