Joanna Lynne Coaching

Joanna Lynne Coaching Recognised "Mum Safe" trainer.

"Safe Return to Exercise" accredited Personal Trainer/Coach for females wanting to be fit, strong & healthy in a maintainable, enjoyable way

Qualified in supporting pre and postnatal clients with exercise and nutrition.

I'm exercising but I've got no idea if I'm doing it right.My back hurts when I do core stuff.I can never feel the back e...
13/09/2026

I'm exercising but I've got no idea if I'm doing it right.

My back hurts when I do core stuff.

I can never feel the back exercise in my back, only in my arms.

How much should I be doing?

What weights should I be using?

Training at home with no experience is full of unanswered questions, and for many women that leads to fear.

And fear leads to letting yourself of the hook when it comes to the difficult part.

Which means doing the same things, over and over. And never making real progress.

This is where a coach comes in.

✅️ Knowing the programme
✅️checking the form
✅️making sure you're getting stronger, safely. So you CAN hit the big numbers.

World Su***de Prevention day
10/09/2026

World Su***de Prevention day

10/09/2026

I pressed record to capture Sophie's first attempt at using a 20kg bar and caught an honest conversation about her progress.

This actually started with her saying she's annoyed with me because her arms are getting too muscly for her t shirts 😂.

Some people would easily lift this on their first session, however for Sophie life is a little different.

With Chronic Fatigue, Fibromyalgia and POTS syndrome, her journey was never going to be the same.

It's been full of ups and downs. Energy levels change constantly and if we push too hard she can end up in a wheelchair or in bed for days.

With 2 young children to look after this isn't really an option, and she's here to get stronger, not push to the limit.

I am so incredibly proud of this woman and how far she's come. I'm even more proud to call her a friend.

And the stronger she gets, the better her school run cuddles are so its a win for me too!

10/09/2026

The Beauty Cabin has been somewhere I've used personally for many years so I am super proud to share this 🫶

02/09/2026

5 free sessions are gone. 5 are left!

The words we hear often become the words we use about ourselves.When fitness/health is constantly framed around earning ...
02/09/2026

The words we hear often become the words we use about ourselves.

When fitness/health is constantly framed around earning food fixing so called flaws it's no wonder so many women learn to see movement as punishment and their bodies as a problem.

Words matter.

Focusing on your health should give you space to build a better relationship with yourself, not give you more reasons to tear yourself apart.

Address

Biggleswade

Telephone

+447971661364

Website

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