Biggleswade SOSA Dance Fitness - with Kathryn

Biggleswade SOSA Dance Fitness - with Kathryn (see TIMETABLE for full list of sessions presented by )

Easy to follow DANCE fitnes
(19)

Welcome to Team Tappenden Fitness Classes - Effective Fitness Solutions! You don't need to be able to dance, 2 left feet are welcomed! SOSA is fun-packed - dances are set to a soundtrack of fun & catchy tunes to get you singing as well as dancing! SOSA is high energy - I will help you increase your cardiovascular fitness, tone and shape your whole body and achieve your fitness goals. SOSA is a dan

ce based fitness class - all choreography is designed to stay true to the technique and authentic steps of each dance style…gain a skill for life and Dance Yourself Happy!! SOSA is all-inclusive - suitable for all shapes, sizes, ages, abilities, faiths and cultures

SOSA is safe and effective - There are no high impact aerobic elements. Specifically choreographed to be low impact on joints providing a safe and effective workout program

Every routine can be delivered at different speeds and levels of difficulty, accommodating people of all fitness levels and abilities

Come and join us - we are such a welcoming bunch!

Address

Biggleswade
SG188JB

Opening Hours

Tuesday 6pm - 7pm
Wednesday 7pm - 8pm

Telephone

+447738085445

Website

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SOSA Dance Fitness AND Triple Fit

Welcome to my page - for SOSA Dance Fitnes AND Triple Fit Thursday!

I’d love you to come along and try my classes - feel free to message or call me if you have any questions! (You can send me a friend request too if you like - Kathryn Tappenden)

ABOUT ME: I'm a locally-based ETM Level 2 qualified fitness instructor with a particular penchant for dancing! I can often be found prancing round the house to music and singing (badly) as I go along!

Having qualified then taken my passion into the community I now run 6 classes per week - including the amazing world-wide brand SOSA Dance Fitness, (my own brand) Step Up & Tone and (my own brand) Triple Fit Thursday. I run my classes in Biggleswade and Gamlingay over Tuesday’s, Wednesday’s and Thursday’s.