Coached By Chris

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Zone ✌🏻 Run Club - 1st Sunday of every month, 8am biggleswade market square.

7 day recap after some good weeks of training 👌🏻Monday - Mobility focused, after my weekly long runs fall on a Sunday. A...
30/08/2026

7 day recap after some good weeks of training 👌🏻

Monday - Mobility focused, after my weekly long runs fall on a Sunday. A chance to reset and give the body what it needs, setting me up for the week.

Tuesday - Single limb strength work & some aerobic conditioning, with Hyrox season fast approaching

Wednesday - Dedicated running work, with a one way ticket to the bin. These have become my favourite session of week, bringing back some speed to my training.

Thursday - After being in the bin the day before, a full day. Pup Club and steps.

Friday - Hyrox Skills, working on individual movements.

Saturday - Erg work. Some movement that feels good for the soul 🤌🏻

Sunday - The weekly long run, with Zone ✌🏻 Run Club , preparing for the Shoreditch Half in September.

Ticking boxes ✅ and feeling good for it.

One for the memory books! 🏴󠁧󠁢󠁷󠁬󠁳󠁿
09/08/2026

One for the memory books! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Me and my mate 🐶 🤝🏻
02/08/2026

Me and my mate 🐶 🤝🏻

A weekend topping up the cup. 37, not out 🎈
20/07/2026

A weekend topping up the cup.

37, not out 🎈

05/07/2026

Because it’s all about the running…

When Andrew first came to me for coaching, he was hitting a wall. Despite frequent running, his had plateaued, and his r...
30/06/2026

When Andrew first came to me for coaching, he was hitting a wall. Despite frequent running, his had plateaued, and his running progression was hampered by nagging injuries.

We stripped back the “junk miles” and focused on a structured training block, paired with specific strength and conditioning for runners.

We prioritised:
✅ A periodised strength plan, designed to compliment his running. Not compete against it.
✅ Eccentric strength to bulletproof the joints.
✅ Plyometric training to improve running economy.

The result? Andrew didn’t just PB this next race— he smashed it.

The Milestones:
🏆 New Marathon PB - 3hrs 57mins
🏃‍♂️ New Half Marathon PB - 1hr 46.
💪 Zero injuries throughout the entire block.

Proof that when you stop guessing and start following a proven training system, the results follow.

f you’re ready to stop guessing and start seeing real PBs, Click the link in my bio to apply for coaching.

Fuelling fitness with good food, company and Aperol 🤌🏻
28/06/2026

Fuelling fitness with good food, company and Aperol 🤌🏻

30/05/2026

Off Szn 🏋️

May has been a month of doing things that felt good for soul.

A combination of shifting weights, fitness and of course some mandatory T-shirt fillers.

After a long block of running, it’s nice to train simply just for fun.

All fuelled by 🤝🏻

After 15 years coaching, I’ve learned one thing…the common definition of “success” often misses the point. It’s not alwa...
07/05/2026

After 15 years coaching, I’ve learned one thing…the common definition of “success” often misses the point. It’s not always about chasing bigger numbers or pushing harder every single session. Frankly, that mindset isn’t sustainable for any kind of athlete.

Real progress for the everyday athlete looks different. It’s the quiet wins.

The confidence you build navigating the free weight area, the resilience to get a workout done after a rough day, or the intelligence to prioritise recovery over constantly being ‘locked it’.

It’s about making the most of the time you have and building habits that genuinely improve your life.

Your journey is unique. Every consistent effort, every small step forward, every adaptation you make within your own context….these are wins.

They deserve to be recognised and celebrated, not dismissed because they don’t fit someone else’s highlight reel.

TwentySixPointTwo…mission complete 🫡
12/04/2026

TwentySixPointTwo…mission complete 🫡

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