Yoga with Atsuko

Yoga with Atsuko Sign up for Newsletters & freebies. Weekly Yoga Classes in Bideford and Online.

Empowerment through yoga💪 I guide people to gain strength and flexibility, and reduce stress and anxiety through strong physical yoga😊 Classes and Workshops online and in Bideford,Barnstaple & Appledore. IN-PERSON CLASSES
Monday 10am - 11.30 at Alwington Village Hall, Fairy Cross, Bideford

Monday 5.45-6.45pm & 7-8pm at the River rooms Bideford Quay

Tuesday 7pm - 8.30 at Alwington Village Hall,

as above

Wednesday 10am - 11.30 at Alwington Village Hall, Fairy Cross

Thursday 1.30pm - 3pm at Alwington Village Hall, Fairy Cross

Thursday 6.30pm-8 at Orchard Vale School in Barnstaple

Monthly Ashtanga yoga workshops and Yoga and Mindfulness Workshop


ONLINE CLASSES
Monday-Friday 9-9.30am Online Morning class, with free optional meditation until 9.45 on Tue, Thur and Friday

Wednesday 6-7pm Online Gentle Yoga Class,
7.15-8.15pm Online Gentle Ashtanga

Monthly Online Ashtanga Workshop and Online Yoga and Mindfulness Workshop

Please visit my website for more info.

Tomorrow! Join me for an intermediate level complete yoga session on Saturday the 4th of July.10am -11.30 (UK time)We wi...
03/07/2026

Tomorrow!
Join me for an intermediate level complete yoga session on Saturday the 4th of July.
10am -11.30 (UK time)

We will follow Ashtanga Yoga primary series with many options and modifications. Detailed instructions are given for each postures.

If you are relatively new to Ashtanga practice, this is a perfect session!
You can practice at your own level/pace.

The workshop will end with meditation and savasana (relaxation) followed by closing chant. You will feel amazingly alive, clear headed and relaxed.

If you are interested, please comment ASHTANGA, and I will send the information.

Join me for an intermediate level complete yoga session on Saturday the 4th of July.10am -11.30 (UK time)We will follow ...
01/07/2026

Join me for an intermediate level complete yoga session on Saturday the 4th of July.
10am -11.30 (UK time)

We will follow Ashtanga Yoga primary series with many options and modifications. Detailed instructions are given for each postures.

If you are relatively new to Ashtanga practice, this is a perfect session!
You can practice at your own level/pace.

The workshop will end with meditation and savasana (relaxation) followed by closing chant. You will feel amazingly alive, clear headed and relaxed.

If you are interested, please comment ASHTANGA, and I will send the information.

Are you a good sleeper? Can you unwind and relax easily at bedtime?All my life, as long as I can remember, I struggled t...
01/07/2026

Are you a good sleeper? Can you unwind and relax easily at bedtime?
All my life, as long as I can remember, I struggled to sleep. Even as a small child.

I made a short (13 min) SLEEP EASY yoga video you can do before going to bed, to help you to relax and switch off. This comes with 10 page pdf SLEEP EASY tips.

If you would like to get them (free!), please comment SLEEP and I will send you the link. (also in my bio)
Please share this post so our fellow insomniacs can get them, too!

Save this post for tomorrow morning!
30/06/2026

Save this post for tomorrow morning!

Sometimes the mind doesn’t need fixing.It just needs somewhere to put things.When thoughts stay in your head, they tend ...
29/06/2026

Sometimes the mind doesn’t need fixing.
It just needs somewhere to put things.

When thoughts stay in your head, they tend to go round and round and feel bigger than they are.

Writing them down — even briefly, even imperfectly — can be enough to create a bit of space.

And sometimes, even in meditation, the most helpful thing is to pause, note it down, and then come back.

Simple, but surprisingly effective.

If your mind has been feeling a bit busy lately, you might like to try this.

Comment “BLOG” and I’ll send you the full post ✨ Also I will put in the first comment.

Address

Abbotsham
Bideford

Opening Hours

Monday 10am - 11:30am
5:45pm - 8pm
Tuesday 9am - 9:30am
7pm - 8:30pm
Wednesday 9am - 11:30am
6pm - 8:15pm
Thursday 9am - 9:30am
Friday 9am - 9:30am
Saturday 10am - 12pm
Sunday 10am - 12pm

Website

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