Yoga with Atsuko

15/09/2026

I know headstand can look intimidating… but learning it is a process. 🤸‍♀️

You don’t have to simply “throw yourself up” and hope for the best.

There are foundations, preparation and progressions that can help you build the strength, awareness and confidence you need.

So I’ve created a FREE Headstand Tutorial + PDF Guide to help you get started.

✨ Essential tutorial video
✨ FREE PDF guide with tips and preparation

If headstand is something you’ve wanted to learn for ages, why not start today?

Comment HEADSTAND and I’ll send you the signup link.

Or find it through the link in my bio. 💛

14/09/2026

Need a complete relaxation experience in North Devon?
Join us in Yoga and Sound Bath Mini Retreat on 2nd October Friday
6pm-8.30
at Abbotsham village hall (near Bideford)

We will have 1 hour of gentle yoga to stretch and release the tensions, have refreshment of hot drink and snack, followed by another hour of beautiful sound bath to completely relax.

Book by 18th September to receive the Early Bird discount.
Comment SOUNDBATH to receive more information. Also link in bio.

14/09/2026

🤸‍♀️ **FREE ONLINE HEADSTAND MINI WORKSHOP**

Ever wondered if you could actually learn to stand on your head?

Join me on **Sunday 4th October** for a free online mini workshop where we’ll break down the foundations of a safe, confident headstand.

✨ Suitable if you’re:
• Completely new to headstand
• Nervous about going upside down
• Working towards a freestanding headstand
• Looking to refine your technique

And if you can’t make it live, **the recording will be available afterwards**.

Come and explore going upside down in a way that feels strong, steady and achievable.

**Sunday 4th October 10am | Online | FREE**

Comment MINI WORKSHOP to get the signup link. Also in my bio

14/09/2026

Free workshop on 4th October. Comment MINI WORKSHOP to receive the link

13/09/2026

New Season of Yoga at Bideford, Appledore and Barnstaple🙏
General level, suitable for everyone including the beginners
Posture based fun yoga classes. Each lesson ends with meditation and relaxation.

You can still book from next week (w/c 14th September) and still get 20% enrolment discount. Currently there are places in all classes but not many.
Please comment YOGA to receive more information, or go to my profile page link.
Feel free to message me.

Burton Art Gallery Bideford
Tuesday 4-5pm

Alwington village hall (Fairy Cross Bideford)
Monday 10-11.30am
Tuesday 7-8.30pm (3 places left)
Wednesday 10-11.30

Appledore Blue Lights Hall
Monday 6-7.15pm (3 places left)
Wednesday 6-7.15 (1 place left)

Barnstaple Whiddon Valley Orchard Vale School
Thursday 6.30-8pm

Comment YOGA to receive more information.
Also visit bio link

13/09/2026

Free headstand workshop on 4th October. Comment MINI WORKSHOP to receive the joining link and recording!

13/09/2026

Free online headstand Mini Workshop on 4th October. Comment MINI WORKSHOP to get the registration information!
Also in bio link

13/09/2026

12/09/2026

Headstand doesn’t have to feel impossible. 🤸‍♀️

If you’ve been thinking “I’d love to do a headstand, but I have no idea how to start” — I’ve got something for you.

I’ve put together a FREE Headstand Tutorial + PDF Guide to help you get started with the right foundations.

Inside you’ll get:

✨ An essential headstand tutorial video
✨ A FREE PDF guide with preparation and helpful tips

No need to be super flexible.
No need to already be able to balance upside down.

Just start where you are. 💛
Comment HEADSTAND and I’ll send you the signup link.

You can also find it through the link in my bio.

Ready to give it a go? 🙌