Discover Pilates

Discover Pilates Traditional mat based Pilates classes tailored to your ability. Small class numbers, use of a variety of focussed equipment in a friendly atmosphere.

It’s Friday…. Yay 🙌🏻What a way to start the day with a great class!High-energy Pilates, plenty of challenges, lots of la...
19/06/2026

It’s Friday…. Yay 🙌🏻

What a way to start the day with a great class!

High-energy Pilates, plenty of challenges, lots of laughs and even more smiles. I love what I do. 💛

Now it’s time to swap teaching for studio cleaning, class prep, admin and planning for something new and exciting that’s currently in the works… watch this space!

Wishing you all a fabulous weekend, with sunshine forecast it looks like a good one ☀️

Emma x

Mondays5:30 - 6:15pm High Intensity Pilates 6:30 - 7:30pm Mixed Ability Pilates Tuesdays9:30 - 10:30am Mixed Ability Pil...
17/06/2026

Mondays
5:30 - 6:15pm High Intensity Pilates
6:30 - 7:30pm Mixed Ability Pilates

Tuesdays
9:30 - 10:30am Mixed Ability Pilates
10:45 - 11:45am Gentle Flow Pilates
12:00 - 1:00pm Gentle Flow Pilates
6:00 - 6:45pm Strength and Sculpt Pilates
7:00 - 8:00pm Mixed Ability Pilates

Wednesdays
9:30 - 10:30am Mixed Ability Pilates
10:45 - 11:45am Mixed Ability Pilates

Fridays
9:15 - 10:00am High Intensity Pilates

My library of online classes is included with any class booking or can be booked separately too.

For more information please contact me or visit my website for up to date availability 🙂

I’m still smiling after this weekend’s Pelvic Health Workshop so thank you for all of your lovely feedback 😊Thank you to...
15/06/2026

I’m still smiling after this weekend’s Pelvic Health Workshop so thank you for all of your lovely feedback 😊

Thank you to everyone who attended and made it such a positive experience.

I am already looking at holding this workshop again as I’ve had a few people who weren’t able to make it this weekend ask if I can do it again. If you are interested in attending reach out and I will keep you posted.

Emma x

Coffee in hand and officially done for the day ☕️A huge thank you to everyone who attended my two pelvic health workshop...
13/06/2026

Coffee in hand and officially done for the day ☕️

A huge thank you to everyone who attended my two pelvic health workshops today.

Pelvic health is something that affects so many of us, yet it’s often not talked about enough. Seeing such engagement, questions and open conversations today was incredibly rewarding.

Now it’s time to recharge with a well-earned coffee and reflect on a successful day of sharing knowledge, building confidence and helping people understand that pelvic health matters.

Thank you to everyone who came along I hope you found the workshop beneficial and I can’t wait for the next one 🙂

Emma x

Exercise doesn’t always have to feel like exercise……Sometimes it’s climbing walls, laughing with your daughter, trying s...
01/06/2026

Exercise doesn’t always have to feel like exercise……

Sometimes it’s climbing walls, laughing with your daughter, trying something new and seeing what your body can do!

This little superstar had me working hard to keep up today. She is way better at climbing than me but I had a fab time trying (I may need to work on my upper body strength!)

Move for health. Move for strength. Most importantly move for joy.

That’s what it’s all about ❤️

✨ Prioritise Your Wellbeing This Summer ✨As life gets busier and the days fill up taking time to move mindfully can make...
01/06/2026

✨ Prioritise Your Wellbeing This Summer ✨

As life gets busier and the days fill up taking time to move mindfully can make all the difference.

My Summer Mat Pilates classes starting this week are designed to help you reconnect with your body, build strength from within, improve mobility and leave you feeling more balanced, energised and refreshed.

Classes to suit all levels whether you’re completely new to Pilates or have an established practice.

Book online or message for more information ❤️

Give yourself an hour each week to invest in your health and wellbeing this summer ☀️

Emma x

I’m back from holiday and feeling refreshed, recharged and ready to get back to the studio ❤️Classes resume on Monday, a...
30/05/2026

I’m back from holiday and feeling refreshed, recharged and ready to get back to the studio ❤️

Classes resume on Monday, and I can’t wait to see everyone again.

Most classes are fully booked (thank you!) but a few spaces are currently available:

✨ Tuesday 6:00pm Strength & Sculpt Pilates – 2 spaces
✨ Wednesday 10:45am Mixed Ability Pilates – 1 space
✨ Friday 9:15am High Intensity Pilates – 2 spaces

If you’ve been thinking about starting Pilates, or if you’d like to add a second class to your week now is a great time to join.
Feel free to message me for more information or to reserve a space.

Here’s to a strong, healthy and positive term ahead ❤️

Emma x

✨ Pilates Classes Starting in June ✨Looking to feel stronger, move better and make time for yourself each week?I’ve got ...
20/05/2026

✨ Pilates Classes Starting in June ✨

Looking to feel stronger, move better and make time for yourself each week?

I’ve got a range of Pilates classes available next term including:

• Mixed Ability Pilates
• Strength & Sculpt
• Higher Intensity Pilates

Whether you’re a complete beginner or more advanced, there’s a class to suit everyone.

Expect focused movement, mindful breathing, full-body strengthening and classes that leave you feeling uplifted, empowered, and energised — not just during the session but long after you leave ❤️

Comment or message me for more information.

Emma x

Do you avoid jumping on the trampoline with your kids?You’re not alone.Leaks, heaviness, pressure or feeling like your b...
14/05/2026

Do you avoid jumping on the trampoline with your kids?

You’re not alone.
Leaks, heaviness, pressure or feeling like your body just doesn’t trust you anymore can make everyday moments feel stressful instead of fun.

My Pelvic Health Workshop & Pilates Class on 13th June is designed to help you:

✨ Reconnect with your core and pelvic floor
✨ Understand what your symptoms could be telling you
✨ Learn practical exercises and strategies that actually fit real life

Come join a supportive space where we move gently and help you feel empowered in your body again.

Great for those who have tried Pilates before or those trying for the 1st time.

For more information please get in touch

Emma x

✨ PELVIC FLOOR WORKSHOP — 13TH JUNE ✨Are you silently managing pelvic floor symptoms?• Leaking when you laugh• Rushing t...
12/05/2026

✨ PELVIC FLOOR WORKSHOP — 13TH JUNE ✨

Are you silently managing pelvic floor symptoms?
• Leaking when you laugh
• Rushing to the toilet “just in case”
• Feeling like you need to brace and squeeze during every workout

Join me for a supportive and informative workshop designed to help women better understand their pelvic floor health in a relaxed, welcoming environment 💛

🌿 Morning Session | 10:00am–11:30am
More guidance towards pre/peri-menopause women but open to all

🌿 Afternoon Session | 1:30pm–3:00pm
More guidance towards post-menopausal women but open to all

Both sessions include:
An informative talk on pelvic floor health
Guidance on managing common symptoms
A supportive Pilates class
Time for questions and discussion

✨ Everyone welcome — whether you have symptoms or simply want to learn more about your pelvic floor health.

📍 Book your place: discoverpilates.co.uk

Address

1 Newton Road
Bideford
EX392LJ

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