Peachy Fitness

13/09/2026

🍑Client • Check • Ins🍑

3 absolutely fabulous check ins over the weekend,

each client all had the same reaction, on paper their weight loss and inches seemed a little underwhelming,

until they saw the photos!

whenever it comes to check ins, clients often focus on the numbers, I see it all the time, they put a lot of pressure on themselves to lose 14lbs or 10 inches in 2 months, when the reality is 5lbs and 3 inches is still a great and healthy result,

and then comes the;

•visible fat loss in areas that we don’t measure with tape

•visible changes in physique

•improved posture

•muscle definition and growth

•improved cardiovascular fitness

•lifting heavier weights

•sleeping better and reduced fatigue

•feeling less stressed

•clothes feeling loose or fitting better

•improved relationships with food

•daily tasks feeling less difficult

•reduced joint pain

incredibly proud of the work these lovely ladies have put in over the last 2 months, had to share them all at once because I was too excited to post 3 separate posts over the week😂

05/09/2026

May ➡️ September

this is what happens when you lock in for 106 with your fitness plan💯

•17LBs dropped ⬇️
•19inches gone🔥

invest in your health and wellness with the team over at Peachy Fitness🙌

Kirsty Blake

🍑 x

03/09/2026

➡️ https://gofund.me/6e4d9e341 ⬅️

at the beginning of this year, I received the most devastating news

I’ve been incredibly lucky not to have experienced much grief in my life, so this hit me like a brick wall

one of my favourite people in the whole wide world was diagnosed with an incurable brain tumour

every day since receiving that news has felt like a gift, because she is still here. Still fighting. Still showing just how incredibly strong she is. But somehow, the world still seems to be letting her down

Frankie is truly one of the most amazing, beautiful and unique people I have ever had the privilege of knowing

there simply aren’t enough words to explain how incredible she is, and there isn’t a word good enough to describe her, her heart or her beautiful soul

she doesn’t deserve this, none of this.

what she does deserve is every chance possible to keep fighting, to have more time with her family, and to make more memories with the people who love her

if you can, please click the link and help us raise the money needed to get Frankie the treatment she desperately needs, even if it gives us more time with her, it will mean everything

the world will be a much darker place without Frankie in it, so please help us keep her here for as long as possible💜

if you aren’t in a position to donate, please share her link, sharing could help this reach someone who can, and that could make all the difference

so please, share, donate, and help us save Frankie and please help us raise awareness for brain cancer along the way

we love you, Frankie

our brave girl🌻

Hello everyone! I’m Tony… Frankie’s husband. She’s my beautiful wife,… Anthony Moran-Ambrose needs your support for Help Us Fight for More Time With Frankie

01/09/2026

🍑🧡S e p t e m b e r🧡🍑

an exciting month ahead😍

very excited to bring back Baby Bootcamp🙌

Powerhouse Ladies Gym Bideford

Powerhouse Studios Bideford

Brooke Adamson Fitness

🍑 x

23/08/2026

🌸 Mum, this one is for YOU.

the school holidays are nearly over, you’ve spent the last six weeks making sure everyone else is happy, fed, entertained and where they need to be😅

but now it’s YOUR turn!

not because you need to “fix” yourself.
not because you need to punish your body for what you ate over the holidays.
and definitely not because you need another impossible diet to follow.

because you deserve some time for YOU❤️

my 8 Week Challenge is designed to help busy women and mums get back into a routine, feel stronger, build confidence and start putting themselves back on the priority list.

✨ 8 weeks of support & accountability
✨ 24/7 WhatsApp support
✨ exclusive WhatsApp group
✨ 8-week goal plan
✨ 6 mini challenges to keep you motivated
✨ nutritional support
✨ before & after photos + measurements
✨ A community of women cheering each other on

⭐️all for just £50⭐️

you don’t need to be super fit.
you don’t need to have loads of free time.
you don’t need to wait until Monday, next month or January.

you just need to decide that you matter too. 🩷

imagine getting to the end of these 8 weeks feeling stronger, healthier, more confident and proud of yourself for finally making YOU a priority🤩

so, Mum… the school holidays are done.

now let’s make the next 8 weeks about you🌸

📩 DM me “8 WEEK CHALLENGE” and I’ll send you all the info.

your transformation starts here💪🏼🩷

Powerhouse Ladies Gym Bideford
Powerhouse Studios Bideford
She Lifts Barnstaple

🍑 x

20/08/2026

are you ready?

19/08/2026

🍑MUMMA, THIS ONE’S FOR YOU🍑

having a baby doesn’t mean you have to put yourself on the back burner❤️

Baby Bootcamp is a chance to get moving, have a proper workout and spend time with your little one at the same time, without worrying about childcare, rushing home or feeling guilty for taking some time for yourself🙌

and the best bit?

baby gets to come too! 👶🏼

they might sleep through it😴
they might play🧸
they might need a feed 🍼
they might want to be cuddled the entire time🤗

honestly? I don’t mind!

this class is designed to work around you and your baby.

you’ll have a full 60-minute session, with around 30–45 minutes of actual workout time depending on what your little one needs, and when the session finishes, there’s no mad dash out the door — stay, feed, change nappies, get everyone sorted and leave when you’re ready🤍

there’s equipment and weights available for all abilities, and you can even bring your baby into some exercises if you fancy!

💷 £7.50 per session
💷 £35 for 5 sessions
🏋🏼‍♀️ Free for gym members

📍 available at both studio locations (Powerhouse Studios Bideford / Powerhouse Ladies Gym Bideford & She Lifts Barnstaple)

to book, just message me with your preferred location, your little one’s name and age, and how many sessions you’d like

if you’re a non-member, you’ll just need to complete a waiver before your first session

and yes, there are a few boring rules around cancellations 🙃 it’s a 12-hour cancellation policy, and blocks of 5 are non-refundable,

but as a Mum, I completely understand that babies don’t always stick to our plans, which is why I’ve kept the notice period to 12 hours rather than 24 (like most places)

so bring your baby, bring your changing bag, bring a blanket, bring snacks… and come and get a workout in💪🏼

this hour is for YOU, Mumma. ❤️

any questions, just ask! ☺️

🍑 x

16/08/2026

🍑8 • W e e k • C h e c k • I n🍑

let’s talk about this superwoman;

•lost 8lbs of unwanted body fat🙌

•drop 13.5 inches👗

•65 extra fitness test reps👟

•180m extra distance on the row💪

all during the incredibly busy school holidays🤯

even when time was restricted, kids are home, plans are made, she made all those important small changes which lead to big results🔥

these 8 weeks have kick started her health and fitness goals and kept her on track during the school holidays✅

if you’d like to achieve something like you can join my next group 8 week challenge beginning Monday 7th September🤩

or if you can’t wait that long, you can sign you for an 8 week Personal Training package😏

🍑 x

13/08/2026

🍑C O M I N G • S O O N🍑

this September we are bringing back our much loved Baby Bootcamp!

•Monday 10:45

•Wednesday 11:30

here’s what to expect⬇️

a 60-minute full body workout designed especially for mums with little ones under 5♥️

come along with your baby or toddler and enjoy a safe, supportive and welcoming environment where you can move your body, build strength and feel good, without having to find childcare or spend time away from your little one🫶

these sessions are designed to help you feel stronger, fitter and more confident, while still giving you quality time with your baby💪

because being a mum never stops, but that doesn’t mean you have to put your health on pause🙌

bring your little one, bring your energy, and let’s get stronger together🤩

PAYG options available to non members✅

to find out more information or to book to slot, send me a message💌

🍑 x

01/08/2026

🍑A u g u s t • T i m e t a b l e🍑

2026 is absolutely flying!

join us over in Bideford at Powerhouse Studios Bideford and start your fitness journey that you’ve been putting off all year👀