Harvey Sawyer Badminton Coach

05/06/2022

More tournaments entered 🏸 this is the Bournemouth Tier 4 from this weekend 👌🏼

02/05/2022

Check out what I have been doing today! 🏸

14/04/2022

https://www.instagram.com/reel/CcWaybcgtLn/?igshid=MDJmNzVkMjY=

Have a watch!! What I was doing in todays sessions! 🏸

Nicky Youre, dazy • Sunroof

08/12/2021

Footwork to the corners of the badminton court can be a pain! If you feel like you are arriving to shots late then here is some advice!

By either shadowing or using these nifty blaze pods you can train your footwork during a training session or before a match!

Quite often the only reason you can’t get to those hard shots despite your perfect technique is due to motor unit recruitment. Doing an exercise like this trains your body to fire off all the motor units together rather than progressively switching the muscle fibres on! Practices like this gear you up for a quick acceleration and faster overall speed 😎

Nifty to know 😉

03/12/2021

Hamstring flexibility is essential for all racket sports- and definitely in badminton! 🏸

Weighted developmental stretches (such as this one) are such a great way to gently pull you beyond your range of movement, and providing you hold the stretch for 30 seconds or more. The hamstring muscle is stretched beyond the pre-worked out length improving your flexibility! 🤝If you want deeper lunges or reduced risk of injury Give it a go after a match or gym session! 😉

Handy!

28/11/2021

About me!🙌🏼
I am a Level 2 badminton coach based in north Devon 🏸 mainly based at the Atlantic Racquet Centre and sponsored by FZ Forza❤️

I am 18 and have experience coaching adults of all abilities, kids of all ages and doing 1-1 sessions with clients allowing them to hit their badminton goals🙌🏼

I currently am on a personal training course, meaning that I will soon be able to work both in the gym and on court with clients building up their badminton skill base and using my knowledge of strength and conditioning to allow them to become better on court ❤️

I would like to use this Instagram page to show what coaching with me is like and to showcase my progress as a coach and gym Personal Trainer 👌🏼

Many thanks!